Salad with tangerines. Fruit salad of apples and mandarin. Salad with tangerines and cheese

The fruits of mandarin have been known for a long time, they are very popular as a dessert, and they can be eaten in various salads. Salads from fresh vegetables, greens, fruits are useful for health and general health of the body.

Useful properties of tangerines

The pulp of tangerines contains a lot of useful substances:

1. Citric acid - it is never much in mandarins.
2. Vitamins of group B1, B2, B3, P, PP, K.
3. The mandarins contain fiber, which is very useful for the human body.
4. Essential oil.
5. Phytoncides, which suppress the growth and reproduction of bacteria.
6. Mandarins are rich in mineral salts and pectins.
7. With their help, it will be easy to reduce body temperature for colds.
8. The mandarin juice perfectly quenches thirst and gives vivacity.
9. This fruit will help to overcome a bad mood.
10. Mandarins are very useful in pregnancy.
11. Currently, tangerines are prescribed by doctors who have diabetes, asthma or chronic bronchitis.

Contraindications

In mandarins, of course, contains a lot of useful vitamins, but, unfortunately, citrus fruits can be dangerous to human health. With caution it is necessary to use them for diseases of the kidneys, liver, intestines and stomach. Also, they can not be used for exacerbations of peptic ulcer, colitis, enteritis, gastritis with high acidity.

It must be remembered that citrus fruits should not be eaten by people who suffer from stomach ulcers or gastritis. Mandarins are a strong allergen, which is why you can eat no more than one per day.

Salad with tangerines: recipe

Mandarin salad will raise its bright color mood, as well as increase appetite. Salad with tangerines It turns out very tasty due to the fact that it has such ingredients as nuts, chicken. Usually it is done portionwise. Preparing it in this form, of course, takes a little longer, but it's very beautiful and tasty.

Ingredients for two servings:

• Onion - 1 piece.
• Egg chicken - 2 pieces.
• Chicken fillet - 200 grams.
• Oyster mushrooms - 400 grams.
• Cheese fused - 2 pieces.
• Mayonnaise - to taste.
• Walnuts - 200 grams.
• Mandarin - 2 pieces.
• Salt - to taste.
• Vegetable oil for frying.
• Bay leaf - to taste.
• Pepper - to taste.

Salad preparation:

1. Chicken fillet should be thoroughly washed, put in a pan of cold water and put on fire. In the water you need to add pepper black peas, bay leaf, salt and cook until done. When the fillet is cooked, it should be cooled.
2. Onions must be cleaned, washed and finely chopped.
3. Oyster mushrooms should be washed and cut into small pieces.
4. In the pan, you need to pour very little vegetable oil and put on fire. Next, put the onion and fry it until ready.
5. In fried onions should be added mushrooms, all salt and pepper. Put on a plate.
6. Eggs must be cooked until ready, peeled and grated on a fine grater.
7. Cooked chicken fillet should be cut into small pieces.
8. Cream cheese should be grated on a fine grater.
9. Walnuts must be grinded with a knife.
10. Mandarin should be cleaned and disassembled into slices, and it should also be carefully peeled off the skin and septums.
11. Now you need to start to collect the salad. To do this, be sure to take a round shape and put in the center of the plate. In the salad with tangerines, the first layer should be added chicken fillet and oil it also with mayonnaise.
12. The second layer should be put grated eggs and cover with mayonnaise.
13. Then you should put the cream cheese and a little bit of mayonnaise.
14. Next, you need to lay out the fourth layer: walnuts.
15. Again, put a layer of cheese and mayonnaise.
16. The salad with tangerines is almost ready! It is necessary to carefully remove the shape and lay out beautifully slices of mandarins. Bon Appetit!

Mandarin salad with cheese

The salad of tangerines is mostly associated with a pleasant festive atmosphere and a delicious smell, which comes from a table served with a delicious meal. How to prepare a salad with tangerines and cheese?

Ingredients:

• Mandarins - 5 pieces.
• Champignons - 100 grams.
• Apple - 2 pieces.
• Red sweet pepper - 1 piece.
• Pepper sweet green variety - 1 piece.
• Cheese hard grades - 200 grams.
• Natural yogurt - 125 grams.
• Lemon juice - 2 tablespoons.
• Honey - 1 teaspoon.
• Mustard - 1 teaspoon.

Preparation:

1. Mushrooms must be thoroughly washed, cut into long slabs and boiled for 15 minutes in slightly salted water.
2. It is necessary to take a deep salad bowl and cut into large slices red and green peppers.
3. Tangerines need to be gently cleaned, disassembled and lined with peppers.
4. Pre-cooked mushrooms should be put in the same salad bowl to pepper and tangerines.
5. Cheese with apples must be cut into large slices. It is desirable to remove the skin from apples in advance.
6. In a separate container you should combine mustard, honey, yogurt and lemon juice. All this should be well mixed and seasoned with a salad with tangerines. The dish is ready, nice appetite!

Salad with apples and tangerines

Apple and mandarin salad is a fragrant fruit dish with fresh fruit and a healthy dressing of olive oil and a mixture of various citrus juices.

Ingredients for 5 servings:

For salad:

• Banana - 1 piece.
• Apple - 1 piece.
• Raisins - ¼ cup.
• Mandarins - 250 grams.
• Avocado - 1 piece.
• Walnuts - ¼ cup.
• Green salad - 1 bunch.

For refueling:

• Lemon juice - 2-2.5 tablespoons.
• Olive oil - 4 tablespoons.
• Orange juice - 3 tablespoons.
• Mustard - ¼ teaspoon.
• Poppy - 1 teaspoon.
• Honey - 1 tablespoon.
• Salt - to taste.

Preparation:

Refueling:

1. It is necessary to mix orange juice, honey, poppy, salt, lemon juice, olive oil, mustard. Mix all this mixture with a blender until smooth.

Salad:

1. You should pour raisins boiling water for 3 minutes, then drain the water.
2. The apple must be cleaned, cut into slices, and the stones should not be discarded.
3. It is necessary to clean and cut the banana and avocado, then mix it together with the apple and pour half the dressing. This will save fruit from darkening.
4. Next, you need to peel the tangerines and add the slices to the salad.
5. To fruits it is necessary to add raisins and walnuts, then to pour all dressing. Salad with tangerines, the recipe of which is presented above, is ready. Bon Appetit!

New Year salad with tangerines

With this easy-to-prepare salad, it's easy to surprise loved ones, because it's very tasty.

Ingredients for 4 servings of salad:

• Fennel - 1 tuber.
• Honey - 2 teaspoons.
• Cucumber - ½ part.
• Olive oil - 4 tablespoons.
• Shrimp - 500 grams.
• Mandarins - 3 pieces.
• Spinach leaves - 100 grams.
• Mustard - 1 teaspoon.
• Red onion- ½ onion.
• Red wine vinegar - 1 tablespoon.

Preparation:

1. Mustard must be mixed with honey and vinegar in a small bowl. While continuing to beat, add 3 tablespoons of olive oil, salt and pepper to taste.

2. It is necessary to heat the pan with the remaining oil. Shrimp should be seasoned with pepper, salt, tangerine peel and fry for 4 minutes.

3. Tangerine juice should be added to the frying pan with shrimps and left for 3 minutes.

4. Then you need to mix the tangerines, fennel, spinach, cucumber and onions in a large bowl. Then, add prawns to the salad bowl, pour over the dressing, pepper and salt. Bon Appetit!

Mandarins - an excellent source of vitamin C and other no less useful substances. The mandarin salads presented above are sure to please the whole family and guests.