What should I cook for breakfast?

Many of us, going to work in the morning and sometimes, late, forget about breakfast. At best, they drink coffee and have a sandwich with sausage. Either we have free time, but we do not know what to cook for breakfast and as a result we leave hungry.

It should be noted that the morning without breakfast leads to complete depletion of our body in the heat of the working day. This happens because the stocks of glucose are depleted, and since a person did not eat breakfast, there is nothing to replenish these very stocks. And then they are still surprised by their rapid fatigue and write off everything for beriberi. Yes, this is not an avitaminosis, my friends, you need breakfast in the morning, yes, and well, and healthy food, and not fast foods, which are harmful.

Therefore, today we will talk about what to cook for breakfast is tasty and useful.

Many nutritionists claim that the perfect breakfast is cereals, milk, eggs and fruits. We will expand all on shelves.

Cereals serve as a source of energy, because basically they consist of carbohydrates, and carbohydrate is, in fact, sugar.

Milk, eggs and dairy products are rich in proteins, calcium and minerals - the basis of healthy bones, teeth and skin.

Fruits are a storehouse of vitamins, minerals, micro- and macro elements.

Based on this scheme, make a menu and make sure that you can cook for breakfast quickly and deliciously with the maximum health benefits.

1) Cereals. Of course, it's porridge. There are a lot of options, here are some of them.

Oatmeal. Ideally, oat flakes are cooked for about 20 minutes, but in the morning there is usually no time to wait. Therefore, a coffee grinder will come to the rescue. We fall asleep in it 100 grams of flakes, grind and cook on milk for 5-8 minutes. The porridge is ready. The specified quantity of flakes is enough for two portions. For a change, it can be prepared with fruits or dried fruits.

And another tip, do not buy instant cereals, they usually do not have anything useful and a bunch of all flavorings and artificial fillers.

Buckwheat. Similarly, we grind in a coffee grinder to speed up the process and cook on milk. Such cereals will be an ideal breakfast for you and your family and will teach you how to eat breakfast properly.

2) Milk and eggs. Milk can be obtained either with porridge, either in its pure form or in the form of an omelette with eggs. It is best to cook the omelette for a couple, so all the useful properties of eggs can be preserved. And also do not forget about the usual boiled eggs, cheese and butter.

Cheese - a fairly nutritious product, it has a lot of protein, milk fat and minerals.

Do not forget about sour-milk drinks, such as kefir, fermented baked milk and bifilify. With these products, replace coffee or tea better. Although a cup of green tea in the morning is also good.

Now you know what to cook for breakfast you can eat from milk, dairy products and eggs.

3) Fruit. There is no limit to fantasy. The main rule is to use only fresh fruits and berries. For breakfast it is good to drink a glass of fruit juice (classics - orange juice, it has a large amount of vitamin C, it will give you a charge and vivacity until the evening). Or just eat an apple or a pear.

It can also be fruit yoghurts. It's good if you cook them yourself. If you use purchased yogurt - watch the composition, this yogurt is prepared only from milk, sourdough and fruit, no stabilizers, flavors and fillers.

The main thing to remember is that health products are harmful to sausages, fried and smoked dishes, especially not so eat during breakfast.

That's about the correct nutrition (breakfast, at least), observing this scheme, you will notice how your well-being improves, and views on life change. And do not forget to take care of tomorrow's breakfast from the evening, since there is no time in the morning for a run to the store for milk or butter. Be healthy!