Useful products for the brain and memory

What products improve memory and brain function? It turns out that the list of useful fruits, vegetables and oils is incredibly extensive, and even the most demanding gourmet, accustomed to appreciate the taste of food, and not their beneficial effect on the body, will certainly find in the long list their favorite delicacies. Why do nutritionists recommend these products for the brain and memory?

Stress and body reaction

Stress is multifaceted, but any of its manifestations are negative experiences for the human body and mind. Physical stress catches up even when someone suddenly jumps out from around the corner while you walk down a city street or a shady park. The most striking example of mental stress is a long work on the same project in the office, a lot of customer requirements for the result and inexorably approaching deadlines for submitting reports. It is not so important what kind of stress a person experiences, what is important is that his body at this time automatically produces inflammatory cytokines.

These chemicals activate the immune system and provoke its response to a difficult situation for the body. A typical response of immunity is the inflammatory process, since the body perceives excessive load as an infection. While inflammation in itself is natural and helps not only to fight diseases, but also to repair damaged tissues at the site of cuts or scratches, a chronic inflammatory reaction is considered a potentially dangerous phenomenon, which can be prevented only by special products for brain function and memory. In the Russian medicine there is no official term describing this pathological condition, however in the western countries scientists for many years study the so-called chronic inflammation. It is considered the primary cause of autoimmune diseases.

To get rid of chronic inflammation help products that improve memory and brain function. They optimize the functioning of the immune system and keep under control any inflammatory processes. In addition, the gastrointestinal hormones that enter the brain or are produced by it, have a positive effect on cognitive abilities, such as understanding and processing new information. They contribute to concentration and even help to understand when saturation occurs.

Food in the fight against stress

So what products are useful for the brain and memory? These are natural fruits, vegetables, chocolate, oils, which are rich in antioxidants, saturated fatty acids, vitamins and minerals, which increase energy and contribute to the prevention of brain diseases. Focus on careful planning your menu and make it solely from healthy food - so you not only provide healthy work of the intestine and brain, but also protect yourself from common mental illnesses.

Avocado

Ironically, almost any fruit exotic for Russian consumers is products useful for the brain and memory. These include avocado. Although many lovers sit on diets zealously discouraging their friends from consuming an excessively fatty fruit, in fact, avocados do not do absolutely no harm to the figure. Moreover, the amazing fruit is full of monounsaturated, vitally essential fatty acids, which maintain a stable level of sugar in the blood and give the skin a healthy radiance.

Avocado contains vitamin K and folate, the combination of which helps prevent the formation of blood clots in the brain (and therefore protects against stroke), as well as improving cognitive function, in particular with respect to memory and concentration.

The overseas fruit is rich in vitamins of group B and C, which are not stored by the body and must be fed into it every day from consumed food. It is also interesting that, despite all the negative feedback from losing women (based on a poor understanding of the composition of the avocado), the green fruit contains more protein and less sugar than all other fruits. The creamy texture of overseas delicacy makes it an ideal component of vitamin smoothies and an excellent substitute for fats in any baking.

Beet

If you are interested in what products for brain, memory and mental activity can be found in the cheapest Russian market, ordinary beets will be a real find for you. Many people, including, strangely enough, vegetarians, bypass the beautiful wine-red vegetable side, as they do not know well what can be cooked from beets. Vinaigrettes, "Herring under the fur coat" and traditional borsch have ceased to be frequent guests on the tables of most families. Meanwhile, ordinary beets harbor a tremendous number of useful components.

Inexpensive and highly underrated vegetable helps the human body to fight the same harmful chronic inflammation. It contains powerful antioxidants that protect against cancer and help purify the blood from toxins. To sportsmen the beetroot gives so much necessary energy, simultaneously raising endurance. A red vegetable can be eaten raw and even fried - it is not necessary to cook it for a whole hour, as it has been done in Russia from time immemorial.

Blueberries

Small spool but precious. This proverb is fully confirmed by blueberries, whose tiny berries contain invaluable components for human health and taste like sweets.

Scientists have long thought about what products are useful for the brain and memory, and in any list invariably appears blueberries - one of the richest sources of antioxidants. It contains several vitamins, including C and K, and natural fiber. Thanks to the high content of gallic acid, an amazing berry protects the brain from degeneration and stress. It can be eaten in its pure form, or you can add other drinks to smoothies and stuff it with sweet pastries.

Bone broth

Not all products for the brain and memory are fruits, vegetables or berries. If you do not consider yourself a fan of fresh fruits, try to give your mind power with the help of nutritious bone broth that can strengthen immunity, relieve the syndrome of increased intestinal permeability, strengthen ligaments and tendons and even overcome food allergies.

A high level of collagen in the bone broth stops the inflammatory processes in the intestine, and vital amino acids (proline and glycine) set up the immune system and improve memory. Simple broth is easy to prepare - soup based on it is a nourishing, useful and inexpensive dish.

Dark chocolate

While the benefits of milk and white chocolate remain a big question, the dark varieties of everyone's favorite treats will not only not stop you on the way to an ideal figure, but will also allow you to enjoy a healthier and more saturated life. Natural chocolate is full of flavonols, famous for their antioxidant and anti-inflammatory properties. Undoubtedly included in products for the brain and memory, dark chocolate also helps to lower blood pressure and increases the flow of blood simultaneously to the brain and heart.

It should be borne in mind that most brands of such favorite sweets on the Russian market are not the best quality raw materials, processed several times and deprived of all useful properties. These are no longer products to improve memory and brain function and are real food rubbish. To enjoy a delicacy and not to step back from a fashionable healthy diet, choose the most natural dark chocolate, consisting at least 70% cocoa. In cooking, this unique product can be used to make glaze or decorate chocolate chips with sweet biscuits.

Egg yolks

Over the years, nutritionists have accused egg yolks of chicken eggs in an increased level of cholesterol and increased accumulation of fats in the body. Meanwhile, no products for the brain and memory are equal to the egg yolks in the content of choline - a unique substance that contributes to the healthy development of the fetal brain in the womb of a pregnant woman. Choline improves memory and mental abilities.

If you have so far avoided yolk consumption, fearing their negative effect on blood cholesterol levels, it is time to abandon obsolete ideas: the yolks of chicken eggs not only do not change the content of bad cholesterol in any way, but also help to raise the level of good.

Walnuts

Experts agree: if you are going to purposefully eat foods for the brain and memory every day, do not forget about walnuts. The high content of antioxidants, vitamins and minerals in these nuts relieves anxiety, increases cognitive susceptibility and eliminates absent-mindedness. Vitamin E, in addition, allows you to fight the symptoms of Alzheimer's. Walnuts can be eaten raw, in the composition of sweet pastries or unusual smoothies.