Oatmeal: useful properties and diet on oatmeal

No breakfast is more useful than oatmeal with dried fruits and nuts. Our mothers told us about the benefits of oatmeal, and our grandmothers told them, and so from generation to generation. And what is really the benefit of oatmeal? Why does not it appeal to children as well as adults?

Oatmeal contains antioxidants, which increase resistance to infections and diseases. Thus, oatmeal simply strengthens our health, improves the immune system. In oatmeal, there is magnesium, as well as methionine, it is these substances that are needed for us to develop and strengthen the nervous system. Calcium, as everyone knows, strengthens the skeleton, forms the bone mass, and iron prevents the development of anemia. Fiber, proteins are needed for the body in order to accelerate the metabolic process, the muscle mass developed. Biotin improves skin condition, fights against allergies and dermatitis. Also, oats are also beneficial to those who suffer from stomach problems. In oats there is zinc, vitamins A, B, E and F, copper, chrome, minerals, essential oil. And who would have thought that all these substances and vitamins are preserved in oatmeal!

In addition to those listed, there are a lot of other "utilities" in oats. For example, oatmeal is used to treat diabetes, also restores the heart rhythm, removes toxins from the body. Oats are the best remedy for folk medicine. It lowers blood sugar, which is why oats are so necessary for diabetics. If you suffer from swelling of the body, the fluid is poorly excreted, then you also need meals from oatmeal or flour. Digestive disorders are also regulated by oats. It is necessary not only for treatment, but also for the prevention of various diseases. Even with depressions and fatigue, dishes from oats can help you, since oatmeal has a relaxing effect.

In the modern world, the benefits of oats, as a folk remedy in the fight against all diseases, have receded into the background. Now oatmeal porridge is famous for the fact that it can help you lose weight. Oatmeal porridge, the caloric content of which is 350 kcal per 100 grams (if cooked on milk), not only helps to lose weight, but also heals the body. Oatmeal diet is low in calorie, but you do not feel fatigue or hunger on it. After several days on oatmeal, losing weight is noticed not only by the absence of extra pounds, but also by the improvement of the general condition, smoothing of the skin.

If you decide to sit on an oatmeal diet, then for this you will need only oatmeal and water. Do not interfere also with self-confidence and the will to win. If you are interested in how many calories in oatmeal on water, we hasten to please you - only 102 calories per 100 grams. The diet lasts 10 days, but in these ten days you can lose up to 10 kilograms. During these main dishes will be: oatmeal, oatmeal pancakes, oatmeal. You can also make special oat broths that purify the body. In general, there are many recipes for low-calorie dishes, based on oatmeal. It is enough to choose among them those that are suitable for you during the diet, and learn how to prepare them.

In the porridge or fritters you can add dried fruits, apples, berries. Permission is granted and honey, but in moderation. Oat porridge on the water, the calorie content of which is low, in combination with honey guarantees you a delicious and nutritious breakfast. Do not salt or sugar dishes. Drinking during the diet can only water and green tea. But the liquid should be consumed as much as possible, more than 2 liters per day. You can eat oatmeal as much as you want, without limiting yourself, the main thing is that there are no problems with the intestines.

The effectiveness of this diet is that you quickly gorge on and do not feel hunger for a long time. Ten days on porridge only at first glance seem unbearable and long, in fact they will pass for you easily and painlessly. You will feel light, feel a surge of strength and energy, and lost pounds will give confidence.