A salt-free diet for weight loss. Quickly and simply!

This food system has been very popular for many years, and its effectiveness has been proven more than once. Its main advantages are many not only the ability to get rid of unnecessary unbearable kilograms in the shortest possible time, but also significantly improve your body. The thing is that the salt-free diet for weight loss is guided by the principles of proper nutrition, so the effect of it, of course, will persist for a long time. One of the most serious shortcomings of modern nutrition systems, nutritionists call the return of dropped kilograms during the next week, but not in this case. Moreover, a salt-free diet for weight loss is primarily recommended for those people who constantly complain about problems with chronic diseases. So, what is the essence of this miracle method?

A salt-free diet for weight loss. Secrets and principles

• First of all, it should be noted that table salt not only turns Ordinary simple food in a delicious dish, but also just necessary for normal life of the body. The question arises: "How can you get rid of excess centimeters without salt, but at the same time keep your health?". Everything is very simple. A typical average person consumes several times more salt every day than is required. For example, some products are initially seasoned, but we still add spices again. As a result of their overabundance, our kidneys and heart suffer, irreparable harm is also applied to the arteries.
• According to statistics, with products we consume about ten grams of salt, and the daily rate is 15 grams. Therefore, in addition to the day a person should add only one teaspoon of this spice. Thus, a salt-free diet for weight loss contributes to the normalization of water-salt balance in the body, swelling goes away, and with them and extra pounds. It's simple!
• Among the allowed products, the list includes low-fat meat / fish, coarse flour, dairy products, vegetables and greens. In addition, some use a complex of multivitamins, so that the state of health was excellent. It is recommended to completely eliminate fast food products and semi-finished products, since the amount of table salt and various preservatives sometimes just goes off scale.

A salt-free diet. Reviews

Those people who unquestioningly observed the basic principles of this diet plan, speak only of positive moments and rapid weight loss. And, if the daily norm of calories does not exceed 1300, and after six hours absolutely all meals will be stopped, the results will appear twice as fast.

A salt-free rice diet

This power scheme is one of the most stringent. It is not recommended to resort to it, as it is possible to cause irreparable serious harm to health. The thing is that in this case our body will not receive the necessary nutrients and microelements. As a result, fatigue, irritability and even nervousness will appear. Not to mention the fact that the work of the vital organs of our body can be disrupted.