How to live if you do not have the strength to live? Where can we find the strength to live on?

The Universal Declaration of Human Rights proclaims the unconditional right to life, but nowhere does it indicate that it is a duty. On the one hand, people are free to dispose of themselves, on the other, social tradition, upbringing, religion, and much more prevail over them. To answer the question "what to do if there are no forces to live?", Unfortunately, it is not so simple.

The spiritual side of the problem

Such a phenomenon as suicide is a great ethical problem that has become virtually insoluble since the moment religion ceases to exert a fundamental influence on public morality.

Previously, this was much easier. The Christian church is categorically negative about suicide, not listening at all to the questions of its parishioners about how to live if there is no strength to live. It is believed that a more serious sin does not exist, because suicide combines both murder and despair, and besides, the sinner deprives himself of the opportunity to repent. Suicides do not burial and do not bury in the consecrated land to this day.

State view of things

Since the European civilization, by and large, is built on Christian morals, the specific attitude towards suicide is reflected in the official legislation of many countries, where suicide has long been considered a criminal offense.

It may surprise some, but in the UK it ceased to be so only in 1961, when numerous appeals of human rights activists forced the parliament to review the relevant law. Until then, for an incorrect answer to the question "how to live, if there is no strength to live?", You could pay a tangible fine, and at the end of the nineteenth century - even be executed through hanging. In Ireland, the criminal penalty for suicide was abolished only in 1993 (!).

Psychiatric position

Now with such wildness can only be found in Africa (Ghana, Uganda). However, in the society itself, the attitude towards suicides is ambiguous and varies very widely - from acceptance to condemnation.

For a long time it was believed that the problem: "How to live on if there are no forces?" Is characteristic only of mentally abnormal people. This stereotype lives and is still alive. Once at Harvard, a study was conducted suggesting that psychiatrists be diagnosed based on medical records. All patients committed suicide, but not all participants in the experiment reported this.

The results showed that in the case where the cause of death was known to experts, they diagnosed mental disorders in 90% of cases, and if unknown - only 22%.

Among the medical reasons for suicide is called severe depression - suicidal thoughts are visited by more than 70% of patients, and about 15% are making appropriate attempts.

Norm - the concept of unsteady

The question of the mental norm, in principle, can be considered open. Therefore, the cry of the soul: "How to live, if there is no life ?!" Does not mean that a person is crazy. In the end, for reasons of suicide, statistics also do not clarify the situation too much.

Thus, according to WHO studies, the causes of 41% of suicides are not known at all, 19% commit it for fear of future punishment, 18% for personal dislocation, and 18% for mental disorders.

It is characteristic that only 1.2% of people commit suicide because of a serious illness, so this reason can not be considered mass, and in fact it is the main argument sounding from the camp of loyal to suicides citizens.

In this respect, the practice of legalizing euthanasia in many European countries with a high standard of living deserves attention. So, in Belgium, a young woman who has not reached the age of 30 has recently received the right to kill herself with the help of medics. The cause was depression - she has no other illnesses. This state of affairs is considered by many to be abnormal.

In search of glory

More worried about how to live, if you do not have the strength to live, young people: with age and desires to settle scores with life diminishes, and the reasons take on other features. Afflicts and discourages that among adolescents in the past decade, the number of suicides has tripled.

Sociologists and psychologists sound alarm and are inclined to blame the Internet, believing that suicide for some young representatives of mankind is an occasion to self-express and get their "moment of glory" among like-minded people.

In many countries of the world there are sites devoted to suicide, but, despite the fact that some states considered it necessary to ban them (Japan), they still grow and multiply like mushrooms after the rain.

It should be understood that the idea of suicide that has occurred to the head necessarily indicates the presence of a problem (problems). If the idea becomes intrusive, comes back again and again, you should seriously think about ways to get help.

In the post-Soviet space, psychiatrists are not very welcome, but this practice is vicious. It's hard to say how many people could be saved, they turned to specialists on time. If a person is not able to independently understand the motives that compel him to think about where to find the strength to live, he must necessarily visit a psychotherapist or find another way to discuss his problems.

Injury Factor

As a rule, the idea of the meaninglessness of one's own existence visits those who have suffered a heavy loss - similarly, a trauma: a loss of a loved one, social status, a large amount of money or work. In a special risk zone are people who do not have a family: according to statistics, they are more difficult to answer, where to take the strength to live further after the loss suffered.

If the cause for suicidal thoughts was an event, it is necessary to know that the human psyche is rather flexible and adaptable. The most difficult time is the first six months after the injury. After this, the person is more or less able to return to normal life.

Feeling of belonging

The experience of Western countries can do a good job. This form of therapy, like support groups, formed from people with similar problems, is quite effective.

Firstly, it will not be superfluous for a person to know that there are people who have suffered a similar loss, but still continue to live on.

Secondly, the stay with a one-on-one problem is excluded. It is noteworthy that among suicides only 24% communicated with many people, 60% - with several, and 16% were absolutely alone. Such statistics speak in favor of the fact that the ability to develop social contacts plays a key role in deciding how to live on, if there is no strength.

A special analogy may be special thematic forums on the Internet, but you should be cautious: on the web, people often behave much harder than in real life.

The virtual space prompts irresponsibility, since there is no need to see someone's grief (which is unpleasant for almost any person), and there is no possibility of punishment. Personal communication is preferable in any case.

A good help is the so-called helpline that can get desperate. Sympathy for another person can help prevent trouble.

Search tool

Many of those who have suffered a misfortune find an outlet in religion: the problem is solved by the church and the priest. In principle, to help a person, it is not always necessary to have a diploma - sometimes just enough compassion. In the case of the priest, all the age-old wisdom of the church and deep faith in the Lord help.

In seeking answers to the question of how to find the strength to live on, all means that bring peace are good. Good results give a favorite pastime. If there is none, you should try to find it.

Numerous volunteer organizations provide an opportunity to digress from their own problems, switching to others. One is helped by the realization that "someone else is worse," the other can find the meaning of life in charity.

Probably, there is no single recipe. Even smokers, throwing a bad habit, are guided by different methods. There are those who are comforted by a pack of cigarettes lying in a bag: "If it is already quite unbearable, I will smoke." Others know that they should stay away from tobacco and use other strategies. Similarly, people who have suffered a severe loss and who do not know how to live with it should find their means.

Change to change

If there was no bright traumatic event, and suicidal thoughts still attend, it is necessary to sit down at the table, take a clean sheet of paper and as honestly as possible list the reasons why you want to quit everything. This method is good from either side:

• Makes us systematize our own thoughts and feelings;

• Gives the problem visibility;

• Forces us to penetrate deeper into its essence.

After the factor that forces one to think about where to get the strength to live is discovered, it is necessary to outline ways to deal with it. In this direction, even the tiniest step will be a success. Of course, it's good if an experienced and benevolent psychotherapist helps. When there is no possibility to resort to the help of a specialist, you should try to involve a close person or the same Internet to solve a problem.

There are special psychological portals where you can discuss your problem and listen to what others will say about it. Judging by some reviews, this method has a right to exist. The main thing is to be ready to change and listen to advice.

Caution: children

A special category of people who ask the question, how to find the strength to live, are teenagers. It is unfortunate that they ask it not to parents. And all the more sad, if you do not find the older generation of understanding.

Adults, in part, can be understood: Shakespeare's passions in the performance of 13-year-old girls are really capable of provoking both laughter and irritation. Of course, my mother knows very well that the first love is not the end of the world, "shame on the whole school" - not a stigma for life, etc. But it is important to understand that a teenager actually thinks that everything is over and he may well Take a decision that will make his loved ones experience a constant and hopeless sense of guilt.

In the end, analysis of a huge amount of data collected by suicidologists, suggests that often the cause of suicide is the indifference of others.

Do not commit irreversible acts

Many discussions about the problem of suicide contain almost contemptuous remarks that "they are simply trying to attract attention to themselves in this way." Indeed: from 85 to 90% of suicide attempts end unsuccessfully, and among the survivors, four times more women than men. But is it that the person has to attract attention in this way, does not deserve sympathy?

People should have been kinder to each other, especially since this, as a rule, does not require large expenditures. To utter a sympathetic word and to abandon a sarcastic word - what could be simpler? Perhaps then the suicide curve will surely creep down.

You can drop your hands and surrender at any time. It is much more difficult to continue to search for the meaning of existence. Nobody knows what will give a person the power to live on and when this happens - you need to try to keep hope. B. Strugatsky, giving somehow an interview, said to his fans: "One should never commit irreversible actions." And this is a very good tip for all of us.