Nut butter: good and bad

Since ancient times, various ways of extracting oil are known not only from plants and fruits, but also from nuts. Of course, this oil has a rich composition, due to which it is in high demand.

It should be noted that nut oil differs from the taste characteristics of vegetable oil, besides, it has an increased content of saturated fatty acids. Also, the composition of this product includes both unsaturated acids (linoleic, linolenic), and vitamins (A, B, C, E, P), and microelements (iodine, zinc, calcium, copper, iron, phosphorus, magnesium), and biologically active Substance. All this has a beneficial effect on the human body.

Due to the pleasant taste that walnut oil possesses, it is used in cooking when cooking various dishes. For example, the most common options are filling vegetable salads, preparing cold snacks, baking bread, raw materials for grilling or frying food, etc.

But this is only one positive side, which is inherent in the nut oil. It should be noted that walnut oil is widely used for the treatment and prevention of many diseases. The main thing is to take into account some nuances that can lead to the opposite result of treatment. First of all, it is a storehouse of vitamins and microelements, which have already been mentioned above. Such a rich composition allows to strengthen the human immune system and stabilize the work of internal systems and organs.

Take the walnut oil. Reviews about it are quite good, as this product can be put on the first place in the content of vitamin E. It is effective to use during the recovery and rehabilitation of the patient after serious diseases, as it helps to improve and stabilize metabolic processes in the body, Amendment. Also nut oil adversely affects the condition of the skin, as it has an anti-inflammatory effect. The presence of this property suggests use in inflammatory processes, burns of mucous membranes and skin.

It should be noted that the nut oil neutralizes in the body harmful carcinogens, which are the cause of cancer, increases resistance to radiation exposure.

If you regularly eat hazelnut oil, you can prevent many heart diseases. At the moment, the use of oil is known for vascular diseases, diabetes mellitus, liver and kidney disorders.
Also you can not fail to note the benefit of nut oil in cosmetology. Often it is a part of various recipes and products that effectively smooth wrinkles, soften the skin of the face and hands, enhance tan, etc.

Of course, the main disadvantage of walnut oil is its high cost, since its manufacture is a rather complicated technological process, which increases the cost of the product.

The harm of walnut oil can be caused by improper use. For example, you should not take it for chronic form of colitis and acute bowel disease, with increased blood coagulation rate. Also with caution should be taken to those who suffer from allergic reactions to food. This is due to the fact that in the kernels of the nut contains a fairly large amount of protein, which can cause rashes on the skin. Therefore, it is not recommended without consulting a specialist for people with skin diseases (dermatitis, psoriasis, eczema). Pay attention to the fact that nuts are a high-calorie product, which can lead to excess weight with unlimited consumption.