Healthy foods - foods rich in protein

Protein-rich foods are essential for the body, for good reason they are included in the basic diet of athletes. Due to their use, the muscles are poured by force and are constantly in a tonus. Such food does not affect weight gain. If a person wants to lose weight and simultaneously form an owl muscle mass, then products containing large amounts of protein should be included in his daily diet. Unfortunately, there are not so many rich in protein products in nature. They can easily and easily be counted and necessarily include a couple of species in your daily menu.
However, proteins are substances that not only support muscles in tone. Their use is the key to good and good health for any person. This is explained by their participation in various vital processes. It is products rich in protein that are the material from which tissues, cells and human organs are built. They participate in the formation of enzymes, hemoglobin, hormones and other important compounds performing complex functions.
Due to the formation of these compounds, proteins make it possible to develop immunity to various infections, besides they participate in the processes of assimilation of fats, minerals, vitamins and carbohydrates. Proteins are constantly consumed, so the body needs constant replenishment by consuming foods rich in this substance. Unlike fats and carbohydrates, proteins can not naturally accumulate in the body and require daily replenishment.
Adult body for normal functioning requires about 70 grams of protein per day. This is the norm for a healthy person. After the transferred infectious disease, the amount of protein products must be increased, and the daily diet should give the body at least 120 grams of protein. With a protein diet, foods that include this substance should deliver at least 130 grams.
The main source of protein is meat. The diet of each person should contain these foods, rich in protein, and what you need to eat lean meat. It is this food that ranks first in the list of protein foods. It can be veal, beef, rabbit, lamb. Although pork is also a product with a high protein content, but because of its high fat content, it is better to exclude it from your personal diet. It should be borne in mind that not all types of meat contain a lot of protein. So smoked, canned or raw meat, as well as various products from it, such as sausages, sausages, sausages should not be used as a source of protein. As for poultry meat, the goose, chicken, turkey or pheasant will perfectly fit as a product that carries protein into the body.

Fish and marine organisms are also foods rich in protein. It is recommended to include in your diet cod, tuna, salmon, mackerel, flounder, herring and trout. In addition, experts advise not to forget about the meat of shrimp, lobsters, crabs and mussels. These foods are rich in protein extremely. And from smoked fish delicacies, there is no use in waiting and it is better to exclude them from the diet.
Everyone knows that dairy products have a large amount of calcium, especially for curd products, which must be given to children. In addition, they are rich in protein. Kefir, milk, cream, low-fat cottage cheese, sour cream and various yoghurts are also products that are suppliers of protein to the human body. A useful substance is better absorbed if the dairy products are combined with a variety of fruits. But in combination with meat, this food is not suitable.
It is necessary to use cheese and products from it, for example, cheese. In cheese products, an average of about five percent of protein.