How to cook soufflé meat

The word "souffle" of French origin, literally it is translated as "touch", "easy breathing". This is how you can describe the real soufflé of meat. Perhaps, many people think that the souffle is more suitable for the diet menu. But I assure you, the dishes prepared according to our recipes will taste even the most demanding gourmets.

Soufflé meat is prepared quickly and easily. You can make it from beef, pork, poultry, veal or rabbit meat, it all depends on whether the dietary dish you are cooking or not. Let's look at the universal recipe.

Soufflé from boiled meat

Ingredients:

• Half a kilogram of meat (anyone - beef, pork, chicken, veal, rabbit);
• 2 eggs;
• Half a liter of water (purified);
• 200 ml of cream (fatty);
• Salt (tea spoon);
• 200 ml of milk (fatty);
• Ground pepper (black, 1/2 teaspoon of tea);
• Seasonings.

Wash meat and cut into small pieces. It must be cooked for a couple, cook for 20 minutes, until it is completely steamed. Then grind in a blender at medium speed. Add milk, cream and eggs (to the blender), pepper, salt and whisk already at high speed for a minute or two. Grease the form with olive oil or butter, pour the resulting mass into it. Heat the oven to 200 ° C, place the mold in it. The meat soufflé will be ready in 25 minutes.

Meat souffle dietary

The dish on this recipe is the best for the diet menu, it can be prepared for the baby, starting at the age of 8 months.

Ingredients:

• Half a kilogram of minced meat;
• Sour cream or mayonnaise (low-fat) - 100 grams;
• Half a kilogram of cabbage;
• Eggs - 2 pieces;
• Onion (medium);
• Cheese (optional);
• salt.

Chop the onions and cabbage finely, put them into a deep bowl, add whipped eggs and sour cream. Pepper, salt, mix well and place in a mold. Bake at 180 degrees for 45 minutes. Minutes for 5 to readiness, if desired, you can sprinkle the soufflé with grated cheese.

If you cook a souffle of meat for those who are on a diet, take minced meat from a bird. From the recipe, exclude also yolk, you can use only whipped protein. Milk and sour cream can be replaced with broth (the second boil), you can cook a dish for a couple.

Fried meat souffle

Ingredients:

• 2 tablespoons flour;
• Half a kilogram of stuffing;
• 3 eggs;
• Butter - 100 grams;
• 100 grams of grated cheese;
• Nutmeg, pepper, salt, greens - to taste.

Forcemeat fry, add to it greens and spices. Melt in a saucepan of oil, add flour and mix thoroughly, put the mass in a cold place. Now we separate the proteins from the yolks and beat them into a strong foam, we ground the yolks with butter and flour. The resulting dough is mixed with the oil mass, we add proteins to it. Again, mix everything, put it in a mold, sprinkle cheese on top and put it on the oven for 20 minutes.

Soufflé with meat and cottage cheese

Another dish of meat, but more original. We need:

• 750 grams of beef;
• 250 grams of cottage cheese;
• 2 eggs;
• 25 grams of cheese;
• 75 grams of butter;
• 50 grams of wheat bread;
• Three quarters of a glass of milk
• salt.

First, boil the meat, cool it, soak the bread in the milk. Now let's skip meat, cottage cheese and bread a couple of times through a meat grinder. Add yolks, butter and mix everything. Beat the proteins in a thick foam and gently add to the mass, mix again. We put it in a mold, sprinkle it with cheese and send it to the oven.

Meat soufflé with apples

Ingredients:

• Boiled meat - 400 grams;
• Eggs - 2 pieces;
• 3 apples (large);
• Butter - spoon, dining room;
• salt.

We clean apples from the core, seeds and peel, three of them on a small grater. We grind the meat with a meat grinder, combine it with apples, salt. Separate the proteins from the yolks, whisk them and combine with the meat mass, mix. The resulting mixture is placed in a mold or in a frying pan, pre-lubricated with oil. The surface needs to be leveled. Now we'll take the yolk and smear the top of the souffle. We send it to the oven.

Now you know how to cook a soufflé of meat. An airy dish with a delicate taste will allow you to diversify both the diet table and the daily menu.

Bon Appetit!