We prepare pancakes from whole-grain flour

Pancakes from whole-grain flour are practically the same as those that are prepared with the use of a normal high-quality product. It should be noted that this dish is more useful for the gastrointestinal tract. After all, everyone knows that wholemeal flour improves digestion and cleanses the intestines well.

Step-by-step recipe for whole-grain flour pancakes

Everyone can cook this dessert. After all, there is nothing complicated in it. Such products are fried in exactly the same way as in the classical version.

What ingredients do you need to buy in the store to bake pancakes from whole-grain flour on kefir? To do this, prepare:

• Egg of large size - 1 piece;
• Drinking warm water - about 100 ml;
• Whole-wheat flour - about 350 g (add at own discretion);
• Kefir high fat content thick - about 200 ml;
• Sugar beet small - 1.5-2 large spoons (according to your taste);
• Vegetable oil - apply at discretion;
• Salt usual - 1/2 of a small spoon;
• Soda canteen - 1/2 of a small spoon.

Mixing the pancake dough with kefir

How should you prepare pancakes from whole wheat flour? For this, safflower is added to kefir and carefully hindered. As soon as the product stops puffing, a chicken egg is smashed to it, small sugar and a little salt are poured into it.

Mixing the ingredients, they are gradually added whole-grain flour. In the process, the products are constantly hindered. This is necessary to ensure that there are no lumps in the test.

After carrying out all the actions, a very viscous base is obtained. To make thin pancakes, it must necessarily be diluted. To do this, warm drinking water is introduced into the dough. In this form it is left on the sidelines for a while (for minutes 12-13).

The process of making tasty and healthy pancakes

Pancakes from whole-grain flour on kefir are fried in a frying pan in exactly the same way as conventional products. To do this, the sauté pan is strongly heated, after which the sunflower oil is added. Next, a small amount of dough is poured into the dishes in a circular motion. In doing so, it should evenly cover the entire bottom of the pan.

In this form, pancakes from whole-grain flour are fried until their upper part is dry. After that, they are turned over and again prepared until light rudeness.

How to bring the whole-grain pancakes to the table?

Pancakes of whole-grain flour serve guests only in hot condition. Each product is carefully lubricated with melted or fresh butter. You can also use vegetable fat.

The guests should serve the ready dessert with tea and sweets such as jam, jam, condensed milk and the like.

We make pancakes from whole wheat flour in milk

Homemade pancakes with milk are more dense than kefir. However, they also have their constant admirers.

So, for the preparation of such products we need:

• Egg large chicken - 1 piece;
• Milk of high fat content of cow - about 250 ml;
• Sugar beet small - 1.5-2 large spoons (according to your taste);
• Whole-wheat flour - about 250 g (add at own discretion);
• Vegetable oil - apply at discretion;
• Salt usual - 1/2 of a small spoon;
• Soda canteen - 1/2 small spoon.

How to make a homemade dessert

This dessert is prepared similarly to the previous one. The milk is broken into a chicken egg, and also added sugar, table bicarbonate and ordinary salt. After thoroughly mixing the ingredients, they are poured with whole-grain flour. At the output, a rather doughy, dark color is obtained.

Fry pancakes on milk should be with a thick-walled frying pan. It is strongly heated together with the oil, and then spread part of the base. After frying one side of the products, they are turned over with a shovel.

After preparing all the pancakes, they are generously greased with oil. It is in this form that the homemade delicacy is presented to the table with tea.

Let's sum up the results

Wholemeal flour is obtained by a single grinding of grain. Usually such a product consists of croup-forming particles. Moreover, in appearance it resembles semolina.

Pancakes made from such an ingredient are more coarse, but at the same time they are very useful for the human body. In particular, they are useful for those people who suffer from intestinal diseases.