How many calories in a boiled egg

Egg is quite a versatile product. It can be eaten both raw and cooked, and fried. Eggs are added to the dough, into minced meat, salads, and liquid dishes. Edible are almost any eggs that are taken down by birds. Duck, goose, quail, turkey, and even ostrich are all suitable for food. But the most common are, of course, chicken eggs. They are affordable and always available in any supermarket.

In addition, the egg is considered one of the dietary products. Let's see, is this really so? First, let's talk about its calorie content. Do you know, for example, how many calories are in a boiled egg? And they are only 79 in it, and then, if the eggs are bought in the store. In domestic eggs about 10 kcal more. Diet lovers will breathe a sigh of relief: no need to go far for a more dietary product. However, it is not so simple to distinguish a domestic egg from a factory egg. And if the granny on the market will assure you of the authenticity of the chicken "creations" that she sells, do not rush to believe her: it is quite possible she resells with store wrapping. A homemade egg from a factory can be distinguished only by breaking it and looking at the color of the yolk: if it is bright yellow or even orange, with a whitish toddler point, this means that the egg is still homemade, and the chicken that carried it knew the cock's love. Factory hens males are not laid, so they carry unfertilized eggs with a pale yellow yolk. But some still argue that they can immediately, without departing from the cash register, distinguish the home from the store, and they do it ... by smell. They say that the factory smells like fish and medicines.

And how many calories are there in the soft-boiled egg? In the store only 50-60, and in the home - about 70. By the way, raw eggs for caloric content are exactly the same, but they do not contain cholesterol. Remember that the yolk is three times more nutritious than protein. It contains fats and carbohydrates, proteins, the same cholesterol, when the egg is cooked. The protein also contains carbohydrates, proteins, glucose, all kinds of enzymes, B vitamins.

It is clear that, depending on how many calories in the egg cooked, an individual balanced diet is built. However, nutritionists still do not recommend eating more than 4 eggs a week. The most useful are still uncooked eggs, but you can eat them only if you are completely sure that it is not contaminated with salmonella. If you do not have such confidence, but want a raw egg, try to eat quail. These birds do not suffer from the aforementioned disease, because their body temperature is more than 38 degrees. Such an atmosphere is extremely unfavorable for salmonella.

But how many calories are there in a boiled egg that has been smashed by quail? Despite the more compact size, quail eggs have the same energy value as chicken eggs. But there are more nutrients in them, which allows them to be used even for medical and preventive purposes. And they are, of course, more expensive.

But duck and goose eggs are not sold for sale, because the birds carrying them are more likely to be infected with salmonella than chickens. The rods of this bacterium are often not only inside the egg, but even on the shell. Therefore, if you still manage to get this product, do not use it in its raw form. Such eggs, before cooking, must be thoroughly washed. On the question of how many calories in a boiled egg, demolished by a duck, we answer the number 185. In addition, they have a more intense taste and strong smell. For many, this is not always acceptable. And, nevertheless, duck eggs are great for baking, and biscuits cooked on them have a very beautiful golden color. In addition, they can be added to salads, as they perfectly match with other ingredients.

Now, knowing how many calories in a boiled egg, taken down by different birds, you can make your own choice in favor of this or that product.