Food for slimming belly and sides. Simple and affordable recipes

Every woman wants to be always attractive and beautiful, but not everyone can keep himself in shape. The harmful kilograms are added day after day, the favorite dress bursts at the seams, and in the mirror it's not so nice to look as before. We have to save the situation and sit on a strict diet. Men do not lag behind women in the fight against excess weight and also try to keep track of their figure. The most important problem for men and women is excess fat on the sides and abdomen, which is difficult to get rid of. Go on a diet - a risky step, and it is better to consult a dietitian in advance. However, not everyone knows that an important role in the fight against excess kilos is played by food for slimming belly and sides. Simple and delicious, affordable recipes are very popular, you can come up with them yourself.

Many people are not restless not only fighting fat on their stomachs and sides, but also the question of why it accumulates there and why it is so difficult to get rid of it. The fact is that fat has the property not only to accumulate under the skin, but also to build up on internal organs (visceral fat). This fact disheartens many people, because getting rid of this fat is not so simple, and it does considerable harm to health, causing many dangerous ailments, such as hypertension, stroke, atherosclerosis, diabetes mellitus. A big role in gaining extra kilograms is played by genes. To combat excess weight, along with gymnastics and wrapping, you need food for slimming belly and sides.

Wraps: honey and coffee

How to deal with fat on the stomach and sides? Many women in the arsenal have a lot of creams and scrubs to burn fat, but these funds are quite expensive and not everyone is available. But natural wrappings (coffee, honey) are cheaper and the result is more significant, if you perform the procedure at least once in 3 days for two weeks. From honey, the skin will become soft and velvety, and the application of ground coffee beans will provide a peeling effect and will make the skin smooth.

1. Method of preparation of a coffee mix: in a small amount of ground coffee, add 1/2 tbsp of any cosmetic oil and water.

2. Method of preparation of honey mixture: melt 2 tbsp. L. Honey, you can add olive, orange, lemon and other essential oils.

Coat the problem areas of the skin with a mixture, wrap it around the food film and wrap it in a warm blanket for an hour. This procedure contributes to increased sweating, removing, together with sweat, a small part of fat and slag. Doing wraps, you should also pay attention to your diet, because the food for weight loss of the abdomen and sides should be less caloric, but useful.

Bodyflex for burning fat

Many men and women engaged in combating excess kilograms mistakenly believe that swinging the press helps to get rid of fat on the sides and abdomen, but the power loads do not burn kilograms, but contribute to the buildup of muscle mass and the grinding of the silhouette. Fat splitting is helped by the force loads combined with anaerobic respiration, such as the bodyflex exercise complex. When performing this gymnastics, each skin cell is saturated with oxygen, which promotes burning of subcutaneous fat.

In addition, bodyfoot exercises will not only save you from extra pounds and make your body more slim and fit, but will also strengthen immunity, improve your well-being, give your body lightness and relief from chronic fatigue.

Everyone knows the fact: to treat all sorts of diseases must be treated in a comprehensive manner. Excess fat is also an ailment, therefore, along with gymnastics and wraps, nutrition plays an important role. What food is suitable for slimming belly and sides?

To begin with, remember:

1. To get rid of extra pounds, you need to give up smoking, eating preservatives, dyes, restricting the consumption of fried, smoked, baked dishes, flour, sweet, salty, spicy.
2. It is undesirable to eat after 18-19 pm, or four hours before bedtime.

Diet for weight loss for men

The fight against excess weight for men is just as relevant as for women. The use of beer is often the cause of excess fat on the abdomen and sides of men. There is a well-known expression of "beer tummy", so first of all it is necessary to abandon this drink. The content in the beer of female hormones leads to the growth of the abdomen and thighs, as well as the deposition of fat in the mammary glands. Estrogens block the production of testosterone, which is detrimental to male potency. Beer is detrimental to the work of the heart and the digestive tract.

Food for slimming belly and sides for men should consist mainly of proteins. There are many diets for slimming men, two of which are presented below.

Diet "Special"

Breakfast: oatmeal porridge with pieces of fruit; A sandwich with boiled chicken and a slice of low-fat cheese; Unsweetened coffee or green tea.

Lunch: buckwheat or rice porridge; vegetable salad; A piece of low-fat cooked meat (chicken, fish, veal); Fruit juice without sugar.

Supper: bran bun; Low-fat cottage cheese - 125 g; tea without sugar.

Protein diet

Day 1 :

Breakfast: 2 pcs. Eggs; Low-fat cottage cheese - 300 g; Tomatoes - 2 pcs; Green tea or coffee.

Lunch: mushrooms, a piece of beef, green peas; Grapefruit - 1 piece; vegetable salad.

Dinner: pea soup; vegetable salad; boiled potatoes; green tea.

Day 2 :

Breakfast: rice porridge; Boiled veal - 300 g; Salad - carrots with garlic; Coffee or tea without sugar.

Lunch: braised chicken with prunes; Yogurt is fat-free; Salad with aubergines and walnuts; 1 cup of milk.

Dinner: boiled potatoes; Chicken liver; Vegetable Salad; Unsweetened fruit juice.

10 days, you need to alternate the menu of two days and consume more nuts.

However, a strict restriction on food sometimes entails serious health problems. But no one bothers to eat properly and prepare useful, affordable and tasty dishes.

Beverages for weight loss

Drinks for weight loss not only reduce weight, but also cleanse the body of toxins, normalize metabolism, increase immunity and improve well-being.

Honey drink with cinnamon

Pour ½ tsp of cinnamon 1 cup of boiling water. Add 1 tsp to the cooled mixture. Honey and put in the refrigerator for 2 hours. Drink in the morning on an empty stomach and before going to bed.

Oatmeal

200 g of oats pour a mixture of ½ st. Kefir, 1.5 liters of water and 1 tablespoon. Sour cream. Bandaging dense gauze tops the jar and put the sour in a warm place. After souring, strain and boil on a small fire, stirring. Bring to a boil, remove. Drink half an hour before meals for 1/2 cup.

Hydromel

A glass of warm water mix with 2 tbsp. Lemon juice and 1 tsp. Honey. Drink before meals 3 times a day.

Recipes for the first dishes for weight loss

You can not imagine your life without a hot soup, and in the summer - without your favorite okroshka. Prepared for the following recipes, food for slimming belly and sides of women and men will cause a storm of delight, because it's so delicious!

Okroshka on the water

6 pieces of potatoes and 5 pcs. Eggs cleaned, cucumber (3 pcs.) Cut off bitter tails, green onions and dill, cut off rotten and dirty tips. Cut into cubes: 400 g of boiled sausage (or fillet), potatoes, cucumbers, eggs. Finely chop onion and dill. Mix everything, add salt, pepper to taste, pour 2 liters of water and add 2 tablespoons. Sour cream.

Borsch with beets

Wash vegetables, clean. Grate 1 carrot and 1 beet on a large grater, cut the onion into cubes. Add a tablespoon of vegetable oil to the heated frying pan. When the oil warms up, add onions, a minute or two - carrots, then - beets. Do not necessarily fry, just let it go. Then add 2 tablespoons. Tomato or pasta and boil, refuel. Cut 10 potatoes into cubes and add to boiling water. While boiling potatoes, chop cabbage cabbage, chop 1 pepper - cubes or thin slices. When potatoes are almost ready, add cabbage and pepper, cook for 10-15 minutes, add dressing, greens to taste and 1-2 pcs. Laurel leaf, cook for another 5 minutes.

Pumpkin soup

Peel the pumpkin from the peel, wash, clean the vegetables. Finely chop 3 pieces of tomato, 1 pepper, onion, chop 2 cloves of garlic. Dice the pumpkins. Onions with garlic fry in a deep frying pan, add vegetables, put out for 5 minutes. Add pumpkin and pour hot water. Cook until cooked on low heat. In the end, grind everything with a blender, add salt and pepper.

Second courses and side dishes

After the soup pot, you want to taste a portion of your favorite porridge with a piece of fish, meat, mushrooms. What is there for the second? Of course, delicious and healthy food for slimming belly and sides.

Buckwheat with mushrooms

First you need to prepare 70-80 g of dried mushrooms, fill them with 2 liters of hot water, and set aside for a couple of hours. Go through 2 cups of buckwheat, rinse. Drain the water from the mushrooms in a saucepan, put it on the fire. Put the buckwheat and mushrooms in a saucepan and cook until cooked. When the buckwheat is ready, set the pan off the stove and wrap it with a warm cloth. While the buckwheat is evaporated, pour oil into the frying pan, cut into 2 diced onion cubes, fry until golden. Add to the mess and mix. You can fry carrots along with onions.

Medallions in onion sauce

Divide the fillets into two parts. Each part rubbed with salt and pepper. Pour 1/2 tbsp into the frying pan. Water and add 40 g of butter, boil, drop medallions there and brew from both sides. Squeeze half of the lemon into the meat, add a little zest. Turn the medallions one more time and boil for 5 minutes. Take medallions and put in foil. Cook the sauce remaining in the frying pan until thick, and then pour the medallions with sauce.

Rice with chicken

Rinse 1 cup of rice. Cut the chicken into small pieces. Onion head, 1 carrot wash, clean. Onions cut into cubes, carrots - grate on a large grater. Crush 5 cloves of garlic. Lightly fry the chicken on both sides, add the onion, mix. After 2-3 minutes add the carrots and fry, sometimes stirring, for 3 more minutes. Add 2 cups of water, garlic, simmer for 5 minutes, reduce heat to minimum and simmer for 15-20 minutes until cooked. Prepare the prepared dish to taste, add spices.

Dessert

Many people think that dieting will have to suffer after giving up favorite treats, but belly and slimming weight loss food can become the most beloved and brighten up tired everyday life thanks to very tasty and useful desserts.

Banana ice cream

Peel 2 bananas, cut into slices and send to the freezer for 2-3 hours. After grinding the banana slices in a blender with a pinch of cinnamon and 1/2 st. Low-fat yogurt. Add sugar substitute to taste.

Plum pudding

A glass of milk bring to a boil, gently pour 150 grams of rice, add 2 cups of milk, add 1 tablespoon. Sugar, a pinch of salt and salt for half an hour. Cool the milk mixture, add juice of half an orange and egg, mix. Clear 6-8 plums, get rid of the stone, cut into slices. Place the slices in the baking molds. Pour the plums with the milk mixture, put more plums and pour again. Put the forms in a preheated oven for 15 minutes.

Baked dishes

Banana casserole is a delicious and healthy meal for slimming belly and sides.

Ingredients : 6 pcs. Bananas; 2 tablespoons Whole-grain flour or ground oat flakes; 1.5 tbsp. Cottage cheese; 1 egg.

Preparation : rub 6 bananas with 1.5 cups of cottage cheese, add egg, stir, gradually add 2 tablespoons. Flour or ground oatmeal. Lubricate the baking dish with oil, put the mixture in a mold, put it in the oven. Bake until browned.

Fried dishes

Often you can hear the opinion that the roast should be discarded during diets. It's time to break the stereotype. Delicious food for slimming belly and sides exists, and fried banana pancakes will love both adults and children.

Banana fritters

Preparation. 2 Whip eggs with a chopped banana. Frying pan, pour pancakes with a diameter of 6-10 cm, fry until golden brown.

Salads

Nothing will brighten up any holiday like salads on the table. These recipes can be pleased and surprise guests, saying that the food for losing weight belly and sides can be so tasty.

Salad with crab sticks and tomato

Cook 200 grams of rice. Rub the peel of lime and lemon on a fine grater. Cut into cubes 2 tomatoes and 200 g crab sticks. Add a jar of corn. In a separate bowl, make a dressing: in olive oil add 2 cloves of grated garlic, juice of a half of lime and lemon, salt, pepper to taste, add fennel seeds or cilantro. Mix all the main ingredients, pour the dressing, tear the top of the salad and mix again.

Salad with tomatoes and croutons

Cut 2 tomatoes into cubes, add a jar of beans, 1 clove grated garlic, add salt, season with mayonnaise, sprinkle with breadcrumbs.

Summer salad

Ingredients : 4 cucumbers; 2 tomatoes; 1 bunch of greens (onions, dill); 1 clove of garlic; Salt, pepper, paprika to taste; 1 tbsp. Vegetable oil.

Preparation : cut 2 cucumbers and 4 tomatoes into cubes or slices. Chop the greens, clove of garlic, mix with vegetables. Season with oil and spices.

Snacks

Potato chips go to the background, and, preparing to watch your favorite TV series, you can make banana chips - this is a useful meal for slimming belly and sides of women and men will cause only positive emotions.

Banana chips

Preparation. Peel 2 bananas from the peel and cut into thin slices. Put bananas on paper covered with a baking sheet, pour with vegetable oil and sprinkle with chili on top. Bake for 15 minutes.

Bon Appetit!