Vitamins in bananas are reality!

Bananas are exotic fruits that have become popular among our population just like traditional apples for us. This is due to the fact that the banana combines both pleasant taste, and benefit, and an acceptable price.

Our task is to tell you about the vitamins in bananas that you can eat and get not only taste pleasure, but also to know about the number of vital sources of vitamins and minerals that are contained in them.

So, the benefits of bananas are absolutely the same even for those people who have been diagnosed with diabetes mellitus. The fact is that the banana contains fructose, which does not harm the body in this case.

For example, vitamins in bananas by their number help to attribute this fruit to the category of those that are equally useful to all ages. Vitamin B takes part in strengthening the nails, adequately moisturizing the skin of the hands and face, and also reduces the fragility of hair and makes them more smooth.

If you estimate the amount of vitamin C in a banana, then for the sake of justice it should be noted that it is slightly less than in oranges. But vitamins in bananas - this is not the only thing rich in fruit. For example, thanks to potassium, which is contained in sufficient quantities here, the use of banana helps active removal of excess fluid that has accumulated in the body, as well as the stabilization of the smooth muscles, especially the heart muscle.

Many still ask themselves whether bananas are harmful, however, you can safely say that it is undesirable to abuse them only if you suffer from excess weight. But this does not mean that they do not need to eat at all. Just follow the diet.

However, doctors note that the banana increases the viscosity of the blood. This negatively affects patients with varicose veins. In addition, people have flatulence of the intestines and bloating. If a patient has an ulcer, one should eat bananas very carefully and be observed regularly with a doctor.

Benefit from the use of bananas are those who are sick with gastritis and hypertension. Banana lubricates the gastric mucosa and does not irritate it, and at elevated pressure it helps to normalize it. Useful substances, which are contained in a banana, help to break down cholesterol.

About what vitamins are contained in a banana, you can talk a lot and a long time. It is important to remember that banana is an indispensable product in anemia (it has a lot of iron that helps to increase hemoglobin), depressive states, constant heartburn (recently scientists noticed that the tryptophan, which is in the pulp of the banana, improves digestive processes).

When bananas are compared to apples, they note that it is four times more protein in them, and also almost twice as many carbohydrates, three times as much phosphorus and five times as much vitamin A and iron.

Separately, it should be said about the benefits of bananas for diabetics. Such patients need to eat bananas, not only ripe, but also green, and also prepare decoctions of them. This should be taken into account and in the food to use all possible types of bananas, and dried, including.

Vitamins in bananas, which are mostly found in ripened fruits, help to normalize the work of the kidneys and liver. Of course, having serious diseases of these organs, you will not be cured. But at the initial stage, the reception of bananas gives positive results.

It should be noted the benefits of bananas for children who suffer from various kinds of disorders of the liver, kidneys, thick and small intestines, gastrointestinal infections, as well as increased bleeding gums and allergic reactions. Since the baby's body is only being formed, it is much easier and safer to eliminate such defects naturally than by taking medications.