Determine the caloric value of sugar

The question of how many calories in sugar is quite natural. After all, this product is included in most of the dessert dishes and baking, we also drink tea and coffee, adding sugar to them.

Sugar is a carbohydrate (purified), which is easily absorbed by the human body.

Young ladies, striving to create an ideal figure, want to know what the caloric value of sugar in one or another volume. We tell:

• In one hundred grams of sugar contains 380 kilocalories
• In a tablespoon - 120 kcal
• In a teaspoonful - only thirty kcal.

These data refer to the usual sugar, which is made from beets. As for cane sugar, here the calories are insignificantly smaller: 370 kilocalories per hundred grams.

If you compare these two types of sugar (from cane and beet), then the beetroot variant is more enriched with useful substances, despite the almost identical calorie content of sugar. It contains iron and calcium, magnesium and potassium, etc.

Using sugar, calories must be taken into account, based on the product in which it is contained. For example, the caloric value of tea is 0.1 kcal, and the caloricity of tea with sugar is 28.01 kcal. This is in case if one teaspoon is added. But after all, we usually put in this drink at least two, or even all three spoons.

The norm of carbohydrates, which should receive the body - one hundred and thirty grams per day. If you comply with this rule, you will never have problems with overweight.

Calorie content of sugar is quite high and we sometimes forget about it and about the fact that the World Health Organization recommends the use of sugar not more than ten percent of the total number of calories consumed per day.

In order to make your menu correctly and balanced, you need to know the following:

It is not desirable for a beautiful sex to eat more than six spoons (tea!) Per day. That's about twenty-five grams or a hundred calories.

Men are allowed to increase this rate by almost half. They can use nine spoonfuls (again, tea!) Of sugar per day, which is 37.5 grams. Or one hundred and fifty calories.

For reference: one bottle of sweet water (carbonated) contains six to ten tablespoons of (tea) sugar in its composition. Count how much you can drink calories!

Calorie content of sugar in other products:

• In sweets contains sixteen percent of sugar
• Cookies, cakes and cakes - thirteen percent of sugar
• Drinks and fruit juices - ten percent of sugar
• Yoghurts, ice cream - nine percent of sugar.

That's why all doctors strongly recommend lowering the consumption of this sweet product, which can lead to obesity. After getting into the human body, sugar contributes to overeating.

In the people this product is called white death, which, however, is not far from the truth (if used in unlimited quantities). Experiments conducted on animals have shown that there is a certain dependence on sugar, but this has not yet been proved scientifically and is not justified.

If you can not exist without sugar, in this case you need to learn to control its use so as not to gain unnecessary weight.

There are several types of sweetener substitutes, in which the amount of calories contained, usually, is one hundred and fifty per hundred grams. But here we must take into account that only natural sugar substitutes are useful , which can not be said about synthetic ones.

Recalling the negative impact of a sweet product on our body, we should not forget about the benefits and enjoyment that we receive by eating sweets. Sugar not only contributes to improved blood circulation, it prevents the formation of plaques in the blood vessels, helps prevent an unpleasant disease like arthritis.

Recommended by doctors sixty grams of this product per day means consuming, both in its pure form and in composition with other products.

For example, a tile of your favorite chocolate will give our body sixty kcal, but an apple - only ten. So, there is something to ponder over.