Diet "20 kg for 20 days." Diet "20 kg for 20 days": reviews about the effectiveness

How many kilograms and for what period of time can you throw off a lady with lush forms or a fat man? The authors of several versions of one of the most stringent power systems claim that with sufficient perseverance and willpower, you can get rid of 20 kg in 20 days. This diet, as a rule, is designed for people with high BMI. It is unlikely that a girl with a 10% weight gain will be able to find in her body 20 kg of fat. But a lady whose weight has long exceeded 100 kg, or a man who abuses fatty foods, beer and chips, will be able to do it completely. "20 kg for 20 days" - a diet for the strong in spirit. Where to begin?

Is it enough to just change the food?

From twenty kilograms of excess weight, part of which is directly fat mass, and the rest - a gel-like liquid that permeates it like a sponge, you can get rid only with the help of complex weight loss. The diet of "20 kg" to lose weight quickly and effectively will help if in the daytime regimen to include physical exercises and enhance motor activity. Judging by the reviews, the majority of those who lose weight, which reduced the caloric content of the diet, but ignored the sport, soon abandoned the unusual meager food, explaining that it does not help to become slim. As you know, people with a lot of weight often work is associated with a minimum of movement, while they prefer active games in the open air lazy rest.

How to overcome hypodynamia?

If the monotonous performance of exercises does not cause delight - dance. Love to swim - sign in to the pool. Do not miss the opportunity to walk several stops, take a walk in the park or square, play in the fresh air. Movement will not only strengthen the process of thermolipolysis (burning fat), but will also speed up the metabolism. Thus, it helps to activate the functions of the excretory system, freeing the body from excess fluids and toxins. In addition, regular physical exercise will help to strengthen health, increase the immune defenses of the body, improve the appearance through muscle training and skin tightening.

"20 kg for 20 days" - a diet not for the faint of heart

In complex weight loss, apart from regular physical activity, the second important factor is motivation, psychological attitude. Having dropped a lot of excess weight in a short time, you can get not only a body that has been built up and a change of wardrobe. Strengthen your motivation and support willpower, for example, a trip to the sea, which you dreamed of. Or maybe you will be pleased with the purchase of the cherished gizmos. Do not just finish your successful weight loss by going to a restaurant, visiting a cocktail party and other temptations. Otherwise, thrown with such difficulty 20 kg for 20 days, diet and other restrictions will be in vain. These rigid food systems provoke an early set of weight, as soon as a person ceases to remember the rule - there is less to eat and more to move.

The first variant of the diet, promising "minus 15 kg for 3 weeks"

Among women, a three-week diet is very popular. Lose weight by 15 kg in 20 days - the proposal is tempting, but experts are skeptical about such a depleted menu that does not cover the basic energy costs of the body. This, in their opinion, can lead to a breakdown and the subsequent "atomic" weight gain. Prohibited foods in this food system correspond to a list of unhealthy, high-calorie: sugar, baked goods, white flour products (including bread and pasta), chocolate and sweets. From drinks tabo touched sweet soda, beer and wine. Every day the authors advise taking multivitamins or special mineral complexes. The menu of this diet is calculated on two-day periods, which need to be alternated. The ration of the first two days off includes: a couple of rye toasts, 200 ml of tomato juice (preferably fresh, not packets), as well as kefir or milk to choose from, but not more than 2 liters per day. The menu for each of the two protein days consists of:

• One rye toast with 0.5 tsp. Butter and the same amount of honey plus 150-200 ml of coffee with milk - for breakfast;
• One toast (rye), 200 ml of broth (meat or fish), 100 g of boiled fish or meat - for lunch;
• Milk or tea (200 ml) with 0.5 tsp. Honey - at noon;
• Steamed eggs or boiled eggs, meat or fish boiled (100 g), 50 grams of cheese of solid varieties, plus 200 ml of "zero" kefir - for dinner.

In the next two days it is recommended to adhere to a vegetable diet. For breakfast and a mid-morning snack you can enjoy fruits: a pair of apples or a couple of oranges (to choose from). In the afternoon, only vegetable soup and vinaigrette (without potatoes) are allowed. For dinner: salad of fresh cabbage, carrots and beets, 200 ml of tea and one rye toast.

Modern nutritionists subject this hungry diet to harsh criticism. They warn that it inhibits metabolism and leads to a panic in our body. At this time, any incoming calorie is stored in fat, in order to preserve the energy reserve for the future. In addition, such restrictions can cause weakness and apathy, which will negatively affect the desire to exercise - the main "fat burner" calories.

On the expanses of the World Wide Web, reviews of this diet are both positive and negative. Are happy with weight reduction those who managed to build so draconian method, but they did not have time to feel what harm the body caused. Negative reviews are associated with refusal of this diet or long-term recovery of health after it.

The second option is the "cosmonaut diet"

It is no less common in the recipes of fast and effective weight loss. To the cosmonauts this power system has nothing to do, except that it promises "cosmic" results. Diet "20 kg for 20 days" reviews of losing weight Collected different. Most girls celebrate her hungry diet, sagging skin and muscles, a fairly long duration (many divide it in half - 10 kg in 10 days to sustain), as well as quick weight gain after completion. The daily menu of such a diet includes:

• Unsweetened kefir or coffee (150-200 ml) and 1 egg (cooked or roasted "dry") - for breakfast;
• Chicken boiled (100 or 150 g), 500 ml of broth and a cup of coffee (kefir) - for lunch;
• Choice: natural yogurt, kefir (with minimal fat content) or coffee without milk and sugar - for a mid-morning snack;
• "Zero" cottage cheese - 150-200 g.

Even the intake of vitamin-mineral supplements and abundant drinking (at least 2 liters of clean water without gas) do not compensate for the deficiency of necessary substances. Moreover, the authors of this rigid diet directly prohibit exercise!

The third variant of a rigid diet

The dietitians approve the menu of the given system of nutrition. It includes healthy foods: green fruits and vegetables (broccoli, apples, cabbage, cucumbers, greens), red tomatoes, beans (beans and peas), quality proteins (chicken fillet, eggs, sea fish, milk and cottage cheese), complex Carbohydrates (buckwheat, brown rice and oats). Green tea is recommended for drinks. Negative responses of nutritionists are caused by the alternation of refusals from meals (dinner, lunch and even breakfast), which leads to a slowing of metabolic processes, and the use of fructose in the diet. It, just like glucose, provokes the release of insulin into the blood, which in turn inhibits the fat burning process. Fructose experts recommend to replace honey, and meals - do not skip.

How to properly lose 20 kg in 20 days?

If you set the goal of getting rid of the extra 20 kilograms, you need to remember that you will have to burn at least 100,000 kilocalories for this. Reducing the energy value of your diet by 1000 calories a day, you can expect to lose this weight no earlier than 3 months. How effective is the "20 kg" diet? Menu, rules, reviews indicate rational weight loss with preservation of health and results. High-speed methods with strict restrictions will lead to a violation of the correct metabolism, sagging muscles and skin, the appearance of stretch marks and the emergence of a difficultly restrained appetite (bulimia).

How do I proceed?

Choose for your menu healthy foods, approved by nutritionists (the main list can be seen in the third version of diets). Count the calories and daily reduce their number by five hundred thousand units. Thus, it is possible to get rid of 1-1.5 kg per week. Eat every 2-3 hours little by little. Drink clean water at least 1.5-2 liters per day. It can be flavored with lemon or cucumber juice, alternating with unsweetened green tea.

Increase the effectiveness of such a diet can be an aerobic exercise: jogging on elliptical trainers, bike rides, swimming, jumping rope, climbing stairs. If you exercise 5 or 6 times a week for 50-60 minutes of intensive training, you can additionally drop another 1-1.5 kg. Reviews of this diet tell us about its effectiveness, health and well-being, good skin condition, tightened muscles, productive weight loss, and long-term preservation of the achieved result. Healthy weight loss can not guarantee 20 kg in 20 days, because the diet should be balanced, include all the nutrients needed for life.

In conclusion…

Considering what the diet "20 kg for 20 days" is, the menu, pluses and minuses of this food, it is necessary to consider how difficult it will be to get out of it. Rapid weight loss is the strongest stress for the body. Its protective reaction can be bulimia (usual gluttony) or the accumulation of strategic fat stores in case the owner again has to lose weight. Shock state, fright - that's what our body is experiencing in response to a tough diet. On the contrary, reusable, fractional nutrition calms him and leads to harmless and reliable disposal of excess weight.