Why do we need salad recipes from cabbage?

White cabbage growing on our gardens, like other ancient cultures, came from its wild namesake. Wild cabbage is still found on the shores of the Mediterranean Sea and the Atlantic Ocean. In Russia, cabbage has also been grown since ancient times and was considered a very valuable and useful plant.

It is safe to say that using salad recipes from cabbage in your daily menu, you get an excellent opportunity not only to delicately feed your loved ones, but also to improve them, and also to prevent the development of many diseases. It's no secret that cabbage contains a lot of vitamin C, which does not accumulate in the body. Therefore, regular use of cabbage is a great way to provide yourself with this vitamin. It should be noted that cabbage contains vitamin C in its most stable form, which is called asorbigen. Also in white cabbage are vitamins P, E, K and rarely found vitamin U, used in the treatment of gastritis, gastric ulcer and intestine (in particular, the duodenum).

Usually, salad recipes from cabbage, suggest the use of this vegetable in its raw form, which significantly increases the content of nutrients and vitamins. Raw cabbage is rich in phytoncides, which inhibit the growth of tubercle bacilli, in addition, it is often used in the treatment of people who have been exposed to radioactive radiation. Salad from raw cabbage, carrots and black radish, seasoned with vegetable oil, normalizes the activity of the intestines, helps to remove toxins from the body. Students who are nervous before passing the exams should always prepare themselves a delicious cabbage salad. He not only helps to calm down, but also activates mental activity, relieves headaches caused by stress and overexertion.

Making salads from vegetables, it is very important to choose foods in such a way that they enhance the beneficial effects of each other. For example, freshly blended cabbage, cucumber and bell pepper combine well. Or cabbage, sour apple (for example, antonovka), carrots and pomegranate seeds or cranberries.

The following are detailed recipes for cabbage salads.

Salad in green colors.

It will be required: ½ small cabbage; 2 large cucumbers; Green sweet pepper; sour cream; Green onions; parsley; dill; salt.

Cut the cabbage and rub it lightly with salt. With sweet pepper, remove the seeds, cut the cucumbers and pepper into thin strips. Mix everything, add a large amount of sliced green onions and, half as much, parsley and dill. Fill the salad with sour cream, put it in a salad bowl and decorate with a sprig of parsley.

And here's how to make a salad of cabbage "Maiden's Beauty".

It will be required: ½ small cabbage; A small onion; A large sour apple: 1 carrot; ¼ garnet or ¼ cup of cranberry; Any fresh greens; Juice of half a lemon; vegetable oil; salt; sugar.

Cabbage is treated in the same way as in the previous recipe. Apple peel and cut into small cubes or cubes. The bulb should be boiled and cut very thinly, then put it in a deep plate, pour lemon juice, add sugar, a pinch of salt and leave to marinate for 20 minutes. Grate the carrots on a large grater, garnet (if it is used in the recipe) to disassemble into grains. Mix all the ingredients, salad and season with vegetable oil (preferably olive oil). Instead of a pomegranate, you can put cranberry berries in a salad, then it's better to take sunflower oil. Garnish the salad with herbs.

And in conclusion, it should be noted that whatever recipes of cabbage salads you choose for your table, it is very important to prepare meals with love and the desire to benefit those who will eat them. And then your culinary recipes will become truly recipes for health.