The main reasons why you can not lose weight

Losing weight at all times has been the No. 1 problem for most women. In pursuit of ideal forms were invented diets, medications, fitness, developed psychological training and much more. However, with such a variety of means and assistants, scales still show horrific figures. Why can not I lose weight?

Of course, it is logical to seek a solution to the problem in its cause. It lies in a lot of factors that only an expert can solve. Dietitians singled out 7 reasons why it is not possible to lose weight.

1. Stress

Every day, a person experiences stress. This may be due to conflicts at work or in the family, financial difficulties, frequent minor domestic disputes and many others. In such stressful conditions, a large amount of stress hormone, or cortisol , is produced. In most people, it stimulates the appetite. That's why the expression "seize stress" appeared. Even frequent and small snacks can disrupt the balance of metabolism, and the body will begin to accumulate fat cells. The solution here is this approach - you need to settle problems and reduce tension. Assistants in the restoration of spiritual harmony can be yoga, a visit to a psychologist, sedative preparations based on herbs.

2. Power Mode

Of course, one of the main reasons why you can not lose weight is the diet. Some women literally starve themselves, skipping breakfast, lunch, and then overeat at lunch and again refuse food for dinner. This is a categorically incorrect tactic. First, it harms health. Secondly, does not save from excess weight. In the course of long research, scientists came to the conclusion that the calories that a person receives in the morning are almost completely converted into energy. A nutritious breakfast is needed for every person. He sets the tone for the whole day and saves the body from overloading at dinner.

Another barrier to weight loss are harmful snacks. Adhering to any diet, very often women emphasize the main meals: the number of calories, the exclusion of fatty foods. In the meantime, they do not take into account candy, nuts, sandwiches, cookies, which are consumed throughout the day. If the need for a snack is great, you can replace harmful foods with fruits, berries and vegetables. Apples, greens, dried apricots are just perfect for this. Tasty, useful, minimum calories!

3. Bad sleep

When developing proper nutrition, doctors often mention sleep. It is known that 6-8 hours a day are necessary for a person to rest. During this time, all the processes in the body come back to normal. But if a person for some reason disturbs the sleep regime - lies up late and gets up early - then the question of why it is not possible to lose weight simply does not make sense. From chronic nedosypy not produced in sufficient quantities of the hormone sleep, or melatonin. He also takes part in fat metabolism. Therefore, sleepy people lose weight faster.

Sleep also gives energy to a person. When there is a shortage, the physical efficiency decreases. Any activity causes increased fatigue and, as a result, psychological exhaustion.

4. Serving size

Asking the question why it is not possible to lose weight with proper nutrition, remember not what you eat, but how much. It turns out that the body reacts differently to the size of the portion eaten at a time. So, five small portions are much better absorbed than the classic three large ones. Metabolism accelerates, calories go into energy, weight loss occurs faster and without stress for the body.

5. Side effect

When a desperate woman turns to a nutritionist with a problem, why she does not manage to lose weight, she is asked about the list of medicines she is currently taking. It would seem, what does this have to do with ?! However, in annotations to serious drugs (eg, hormonal) small prints, there is always a list of side effects. It is worth familiar with it. Perhaps weight gain is one of the items. If the medication can not be stopped, it is necessary to wait until the end of the course, only then to take up his figure.

6. Few physical education

A proper diet or a low-calorie diet can not alone solve the problem of losing weight. They should be combined with active physical exercises (jogging, walking, swimming, cycling, etc.). It is important to conduct sports regularly, for a long time. Even if at first it seems a difficult process, in a couple of weeks there will be a habit, or rather, a natural need for physical education. In addition, due to active exercises, the body is saturated with oxygen, which means that the metabolism is accelerated. That's so fast and without harm go extra pounds.

If the sports activities are present in the schedule of the day, but do not give results, it is worth considering the degree of workload. Perhaps it should be enlarged or enlisted in a professional instructor who coordinates the load with food. Sport not only affects the beauty of the figure, but also strengthens health and prolongs youth.

7. Age of

Depending on age, the process of losing weight can occur at different speeds and results. Scientists have long established that the younger the organism, the faster the metabolism in it. Therefore, up to 30-35 years of physical activity are effective in combating excess kilograms. After this age limit in the blood of women (!) Begins to drop the level of testosterone, which is responsible for fat metabolism. In this regard, even grueling workouts in the gym give little result. It is the age characteristics of the body that explains the moment why it is not possible to lose weight quickly. The only way out of the situation, nutritionists consider the gradual elimination of high-calorie foods. And this requires a lot of patience.

Circumstances

A separate topic is the question, why after birth does not get to lose weight. Here the reason is a number of factors. Violation of sleep and nutrition, stressful situations that arise in the first months after the birth of a child. Moreover, physical activity is contraindicated for young mothers breastfeeding. Important and hormonal adjustment. Usually after a year, women enter the normal regime.

PS

Having tried a lot of diets and observing all the rules of a healthy lifestyle, beautiful ladies often wonder: why can not I lose weight in any way? At such a critical moment, they "start all the hard." Uncontrolled take pills and teas for weight loss, exhaust themselves with hunger or just lose faith in themselves and return to the old calorie diet. Such swings can only harm your health.

If for a while the extra pounds left, but suddenly the scales are stuck on one figure, then do not worry. Dietitians and athletes such a period is called "stagnation." You need to continue to eat right and play sports. As soon as the body rests, it will reward itself with ideal proportions.