Diet "6 petals"

Most of the fair sex, and sometimes not only, are interested in one important question: how to lose weight? All sorts of sources offer a variety of options that promise the disappearance of extra pounds, and this is not always true. Today, the diet of "6 petals" is popular - it will be discussed in this article.

The name of the diet, as you might guess, was because it has a duration of six days. Every woman will be very pleased with the "6 petals" diet. Reviews about it are very good: many say about achieving the desired result.

The author Anna Johansson says that every day there is an opportunity to lose from 0.5 to 0.8 kg. Anna is sure that such a sequence of twenty-four-hour diets is ideal for weight loss. The psychological component was also the object of the attention of a nutritionist. She suggested making a daisy with six petals, each of which would symbolize one day of the diet. After each day, the petal should be torn off. Of course, you can use not only paper. Let it be, for example, a magnetic board with which the drawn petals will be erased as the diet of the "six petals" comes to an end.

Petals must necessarily be numbered, because the sequence of days is very important: it is the key to success. This allows you to get and psychological satisfaction, which is necessary in the event that you have to overpower yourself.

The diet of "6 petals" is very effective due to its physiological properties. She shares food products, contributing to their better absorption. In addition, the advantage of this method in comparison with others is that the mono-diet provides rapid weight loss by feeding monotonous products throughout the day. There are studies that prove that such techniques are most aggressive on fat. This is explained as follows. The organism still has time to be saturated with some kind of food in the morning and is waiting for something new all day long, other compounds. In this regard, the digestion of food is almost wasted. But energy is still needed. And it is taken in this case by burning fat.

The "6 petals" diet has another important feature - it is a protein-carbohydrate alternation. It is on this fact that half the success depends.

Now let's take a closer look at the content of the diet:

• 1 day. We eat fish, and in any form: stewed, boiled, baked. To it you can add salt, greens and mild seasonings. You can also eat fish in the form of soup, but without other ingredients. Fish broth is allowed;
• 2 day. It is represented by a vegetable mono-diet. Vegetables do not have to be raw, you can choose an acceptable way of cooking. Salt, some seasonings can be added. If you like juices, then they are acceptable, only without additives;
• 3 day. Liked the fans of chicken. All day you should eat chicken fillet: stewed, boiled or baked. Do not forget to throw out the skin. Chicken broth, seasonings and herbs are allowed;
• 4 day. Cereals. Eat everything that belongs to this product category;
• 5 day. His king is cottage cheese. It should be either low-fat, or with a low percentage of fat. You can and similar milk;
• 6 day. It will appeal to many, since there is only fruit available. They are used both raw and baked. Use spices: lemon zest, cinnamon, etc. Fruit juices are allowed, but only, of course, without sugar.

Thus, the "6 petals" diet will ensure a quality weight reduction for each woman. But the key to success is strict adherence to all rules: the required consistency, a strict set of products. However, the result depends largely on the characteristics of the body: someone will be more obvious, someone less expressed.