Can the liver be breastfed: features of use and recommendations

All nursing mothers try to make their diet so that they do not harm the child. There are even a number of certain products that do not cause trouble for the child, but there are others that lead to stomach upset and other illnesses. The question of whether the liver can be breastfed is of interest to many mothers, and physicians advise using only beef liver. In addition to beef, there are other types of liver, the benefits and harms of which will be discussed.

Nutritional properties

The liver is a valuable ingredient that contains almost all important vitamins and elements for normal functioning. To improve hemoglobin, you need an element such as ferritin, which is located in the beef liver. In addition, any liver has a number of useful properties:

1. A large amount of vitamin B, which allows you to achieve full development of the baby.
2. Vitamin C strengthens the immune system.
3. Vitamin A allows you to develop normally vision, skin and hair.
4. Folic acid promotes the development of nerve cells.
5. Calcium strengthens bones, and zinc allows the skeleton to form, and also promotes rapid healing of wounds.
6. Iron supports and improves hemoglobin.
7. In one portion of the liver the baby and the mother will be able to get the proper amount of amino acids.

In comparison with meat, the liver is much more quickly absorbed. Therefore, the answer to the question whether it is possible to eat the liver during breastfeeding is obvious and positive, but there are certain risk factors. The fact is that not all people can eat this or that liver.

Benefit and harm

Due to the low caloric content of the by-product, it can be used during diets. In addition, the animal product will alleviate some of the symptoms of the disease. The ingredient is recommended for moms, because it does not cause allergies.

Despite the great value and benefit of the liver, it has its drawbacks. One of them is cholesterol, which is quite abundant in the by-product. Cholesterol itself can contribute to the emergence of certain diseases, among which:

1. Atherosclerosis.
2. Stroke.
3. A heart attack.

No less important is that before cooking it is important to use only a fresh product. If the liver has a changed color, and there are spots or mucus on the surface, it is better to refrain from cooking, and even more so from further use.

Introduction to the diet

Due to the large amount of benefits from the by-product, the answer to the question whether the liver can be breastfed is positive, moreover, the ingredient can be used already in the first month of feeding the baby. There is a certain proportion of doctors who are advised to eat the product from the first birth of the child. Others recommend refraining and starting to eat only from 2-3 weeks.

There is no definitive answer when it is necessary to enter the liver in the diet. Each person is individual, and although an allergic reaction does not occur after the by-product, not all children can normally take it. Some babies may suffer from a stomach disorder, others may develop an allergy. Therefore, when entering a new ingredient, it is worth keeping an eye on the child and being alert.

With the introduction of the liver, nothing more is recommended to add a new one to the habitual meal of the mother. This rule should be taken into account for 2 days. The first method should include a very small portion, literally 2-3 pieces. If the baby reacts normally, then the liver can be entered into the menu. Subproduct is useful to use 2-3 times a week, and if you eat daily, it is best not more than 1 serving.

The best methods of preparation for HS

The liver is prepared in different ways, and it can be used as a supplement to different dishes. In addition, the ingredient is quickly prepared, and this is important when the child is very small.

It is recommended to use only stewed or boiled liver when feeding. Preparation by this method preserves useful substances. A fried dish is forbidden to use, because it is of no use to either the mother or the baby.

Before you start cooking, it is better to soak the liver in a small amount of milk, this allows you to remove the bitterness, especially if you use beef or pork by-products.

The liver of different animals has its own characteristics, both in cooking and in use, so you need to familiarize yourself with each species in detail.

Beef liver

Can a beef liver be breastfed? Of course, yes, and this is the most popular subproduct in mothers who gave birth. In such an ingredient, the amount of proteins and fats is perfectly combined, due to what the dish turns out to be a diet. In such a liver, a lot of selenium, which protects against malignant tumors and vascular and heart diseases.

In cooking, there are many recipes for the preparation of such an ingredient. It can be used for salads, pates, casseroles and rolls. But especially tasty and useful byproduct in stewed form under sour cream. The stew can be made with apples, plum, or greens. Even 100 g of dish will enrich the body with useful substances for the whole day.

Liver of a bird

Can I have a chicken liver with breastfeeding? The answer is also positive, due to the high content of folic acid, the ingredient is recommended to be consumed during childbearing and after childbirth. Chicken liver allows to influence well on lactation and on normal formation and development of the child. Due to the large amount of vitamin B4, the brain, reaction and memory are excellent. Answering the question, whether it is possible to have a chicken liver with breastfeeding and how to prepare it better, it should be noted that it is best to make pates.

No less useful dish will be cooking with vegetables, for this you need to put vegetables and a subproduct in a pot and send it to the oven. The dish will be easily absorbed by the body and improve the digestive process. For postpartum recovery, it is recommended to use dishes based on liver 1-2 times a week.

Often the question arises, but can the liver of a turkey be breastfed? This ingredient is very similar in its useful and nutritional properties to the chicken byproduct, so it can also be included in the diet. Of course, a turkey's liver is slightly more expensive, but the taste is at times more tender.

Pork liver

Pork offal has a bitter taste, so many people do not like this ingredient. But if you cook it right, then the bitterness will go away. To do this, you need to soak the ingredient for a couple of hours in milk or water, changing the liquid twice.

Pork dish is also useful for mother and child, because the composition contains all the amino acids that are needed, as well as a lot of copper, iron and phosphorus. For those who have anemia or diabetes, the pork liver will be an ideal assistant. It is recommended to prepare pâtés, pancakes and liver cakes. For nursing mothers in the diet, you can enter such a byproduct, only when the child is 3 months old. Before this time it is better to use other types of liver.

Cod liver

Can the cod liver be breastfed? In principle, it is possible, but it should be introduced into the diet by analogy with the pork by-product. In addition, after 3 months of a child's life, such an ingredient even needs to be introduced into the diet, because it contains a lot of vitamins and minerals. This is a treasure for the mother and her child, but in this liver is a lot of fat, so you need to consume the dish in limited quantities.

Doctors do not advise to use the ingredient in its pure form, it is better to eat it with bread or as an additive to other dishes. The product is easily absorbed by the child and does not cause side effects.

The rabbit's liver

Can the liver of a rabbit be breastfed, because it is also a byproduct, and the meat itself is very useful? With this ingredient you need to be careful, because it is from the liver of a rabbit that there is an allergy in children. Although, on the other hand, it is useful, and one serving can enrich the body with amino acids for a whole day.

The product is introduced into the diet, as well as pork or cod, not earlier than at the age of 3 months of the child. Cooking dishes based on the offal is easy and best to initially soak for about an hour, and then stew in sour cream and with the addition of vegetables.

Advice

Having figured out whether the liver can be breastfed, it is worth knowing some recommendations and rules:

1. After birth, you can include in the diet only chicken and veal by-products.
2. One month after childbirth, you can gradually change the by-products.
3. The first time to eat the liver is better until lunch on a full stomach in a very small dose.
4. One serving should increase over time to 150 grams, and a week, in general, you can eat 400 grams of liver.
5. It is better to use domestic by-products and not to buy them in stores.

Conclusion

Finally, it should be noted that the liver of different animals is allowed and recommended for breastfeeding. And using all the tips and rules presented in the article, you can correctly enter the ingredient in the diet and not be afraid for the child. Therefore, the question of whether the liver can be breastfed, disappears by itself, because not only can, but also need to eat such dishes. The main thing is to follow the measure in everything and control the behavior and reaction of the baby.