Morning exercise for weight loss

When women need to lose weight, they, in the first place, think about diet. The diet is, of course, good. But to bring the muscles into tonus, to help the figure to get a beautiful look is also important. Therefore, along with diets, your companion should be charging for weight loss .

I think that for those who have the opportunity to regularly visit the gym, this topic is not interesting. I am writing for another category of Russian women who live in small towns for a minimum wage, but still respect themselves and strive for beauty. They do not have time to deal with themselves for a long time, so only the morning exercise for weight loss will help prepare for the summer season.

So, which set of exercises should include charging for weight loss ?

Firstly, we set aside a few minutes for heating. Simple school exercises (tilt, rotation, mahi) for all muscle groups: neck, hands, upper body, pelvis, legs, back. Their value - maintaining the tone of the spine and joints. Good posture - a flat back, not a sunken chest, a belly drawn up - already create an attractive look.

The most problem areas are the abdomen, thighs, buttocks. How many times I tried to do exercises for the press, but the feeling was that the stomach only increased. So I picked up those that really help to lose weight.

Try to strain your abdominal muscles even during warm-up exercises. Then do the following.

° Lie on the floor on your back, hands along the trunk. Raise your legs, bend at the knees. We perform movements that mimic cycling. At this time, you feel the tone of all the muscles of the abdomen. Make three approaches.

° Lie down face down. Hands knit at the back of the head. Raise your head and torso, straining your stomach. Then pull your hands forward and raise both hands and feet, straining your stomach.

° Get on your knees, lean your hands on the floor. The trunk and legs should form a right angle. Pull the right leg back so that it is a continuation of the trunk: head straight - straight back - straight leg. Perform the swings with your foot up and down with a small amplitude, constantly straining your stomach and buttocks. Then return the right leg to its original position. Repeat all the same with the left foot.

° The starting position is the same as in the previous exercise. We do not fly a straight leg, but bent at the knee. The first swing - to the chest, the second - back up (so that the trunk and thigh are on the same line, and the shin "looked" up). Do not forget to strain your stomach. Repeat several times, change your foot.

° The starting position is the same. Do sweeps with your legs bent to the sides, straining your stomach and thigh.

Such a charge for losing weight should bring muscle joy. So start with as many exercises as you can. As a result, you must leave the room and not crawl out. Performing exercises every day, gradually increase the load. This rule applies to all types of exercises.

Another problem area is the hands. Charging for weight loss should not bypass them. If you do not like classic push-ups, try pushing against the wall. Then find yourself some cargo and try to do so.

Hands stretched forward with a load. Swing up and down.

The arms are stretched out to the sides with a load. Swing up and down.

Hands with a load are lowered down. Lift them to the chest, bending at the elbows.

I have already made sure more than once that all means are very individual. Including physical exercises. Therefore, from all the diversity, you need to choose something that suits you personally and will act effectively on all problem areas.

Charging in the morning for weight loss is possible only if there is a strong desire to put himself in order. Remember the saying that if we want something, we will find a hundred reasons to achieve this. And if there is no desire, we will find one hundred excuses not to do.