Meal until 12 pm: features, recipes and recommendations of specialists

With any weight loss, it is necessary to strictly follow the diet of the chosen diet. This requires the rejection of a certain group of products, many of which are loved. Therefore, try to find a diet that minimizes the rejection of a large group of foods. One of these options is called the diet "Nutrition up to 12 days." It is not very complicated, but requires a competent approach and consideration of certain nuances.

Diet Features

The meaning of this food is simple - up to 12 o'clock in the afternoon you can eat food practically without prohibitions. This refers to the restriction on types of food, and not on quantity. You can eat everything that you like, but in small quantities. But at the same time it is important to gradually remove (or at the maximum limit) flour and fat. If this is done, then the noon diet (up to 12 hours you can eat everything) will be the most effective. The secret of the principle is that all the food absorbed at breakfast during the active day is digested and painlessly leaves. Therefore it is desirable to combine a diet with an active lifestyle, for example, small jogs in the morning or in the evening after work. Thus, the main part of the restrictions on food moves to the second half of the day.

Water and Diet

In any nutrition plan, water plays a very important role. It promotes the removal of harmful elements from the body, for example, toxins. In addition, if there is a desire to lose weight, then the use of water in the right amount is simply necessary, because it removes fats from the body, which, under the condition of an active lifestyle, significantly speeds up the process of reducing weight. For the diet "Nutrition up to 12" it is very important to drink during the day at least 1.5-2 liters of water.

Contraindications

People who have problems with the stomach or digestive system are advised to consult a doctor first. This also applies to those who have problems with the pancreas and with the liver, because a sudden change in diet and style of nutrition can also negatively affect the work of these organs. In addition, this diet is not suitable for people whose work is associated with heavy physical exertion, because during the day they are encouraged to replenish the body with energy, otherwise there may be depletion of the body.

Main error

About meals until 12 o'clock in the afternoon everyone has a different view. Sometimes it is wrong. As experts say, the main mistake is the idea of this diet as permissiveness for the first half of the day. As a result, people are intensively consuming food until 12 noon, which leads to diseases of the digestive system, and to the fact that instead of losing weight, it is recruited.

Nutrition rules

One of the most popular recipes for the morning for a food system until 12 pm is the following. You need to cook oatmeal porridge, pour it with milk, add nuts and honey to the dish to taste. An alternative may be raisins. After such a breakfast you will have a lot of energy, and you will not want to eat for a long time.

Since up to 12 days you can have a little more than allowed, then as a bonus, buy yourself candy or a cake. As a drink you can tea, cocoa, juice or coffee.

Most nutrition recommendations date back to the afternoon. During this period it is necessary to be prepared for severe restrictions. Experts recommend that you eat your favorite foods until 12 in the morning, only in a reasonable amount, and after lunch eat the following.

You can drink yogurt or kefir, as well as milk with a low percentage of fat. Cottage cheese is also on the list of allowed products.

Tea and coffee should be drunk without sugar, if water, then without gas. Any sweet drinks are prohibited. Alcohol, of course, should also be excluded.

Eat fruits and vegetables. However, it should be remembered that it is not recommended to salt and fry vegetables, add sugar to fruits too.

And of course, porridge. You can choose a few types of porridges for you to have a variety. It's so much easier to carry any diet. But remember, sugar and salt are forbidden to add. And more, it is better to buy porridge, which is cooked, but not brewed. It is longer in cooking, but it is more beneficial for the body.

Pros of this type of food

In comparison with other types of diets, the program "Meals before 12:00" has a number of advantages.

There is no strict set of prohibited products. It is desirable to reduce the sweet and flour, but you can still eat. Do not have to give up your favorite sweets or cake.

The diet helps to relieve the body. Even if you are not going to abide by this program for a long time, within a month you will free your body of toxins and toxins.

The diet has no time limit. Feeding on the program "Up to 12 days" can be an unlimited amount of time, until you feel light in the body or until you lose weight. However, experts advise to keep any diet no more than 3-4 weeks, after which you need to take a break for 1-2 weeks.

The body will not experience a deficit of certain foods, hence, vitamins and minerals.

This diet can be combined with diets for the second half of the day, so the effectiveness will significantly increase. For example, you can connect all the well-known program "Do not eat after 18", that is, exclude from your plans for a day of supper. In addition, this diet allows you to spend unloading days: simply instead of the usual foods in the morning you can drink kefir or yogurt.

Helpful Tips

The main thing is to monitor the diet, be prepared for a lot of restrictions. The reward will be the first half of the next day, when you can eat a candy, and then again after 12:00 - tight prohibitions. In addition, it is desirable at this time to work, which will distract from temptations. And you can go out on a run in the evening, well, or at least walk. 20-30 minutes in the fresh air will help to completely relieve the body before going to bed.

The nutrition program "Up to 12 days" is very simple, but it requires stable performance and certain efforts. It is important to train your willpower. Meals before 12:00 have a lot of benefits, but to not just hear them, but also feel, you should definitely try. At first it will be a little difficult, but in a few days it will become a part of your daily life.

Good luck on the way to the desired results!