Denis Semenikhin: biography, nutrition system and training secrets (photo)

Who among us does not want to have a beautiful body? A beautiful, slender figure, traced muscles look much more expensive than the most branded clothes. But for most people this idea seems simply unattainable. Classes with a coach in the hall can cost a lot, besides, it is not always possible to allocate several days a week to a fitness club.

To help in this will come Denis Semenikhin, you probably read his books or seen on TV. Well, if not, you will learn about the fitness guru of the present from this article.

Who is this Semenikhin?

He entered our life easily and rapidly together with the channel "Home" (and then - appeared on the channels "Russia", "Russia 2"), and also remembered the audience as a charismatic host of the program "Phenomenon".

This is a smiling, tall and strong, "typical coach" from the fitness club, but erudite, cheerful and able to motivate everyone. Denis Semenikhin is really a coach, manager of sports clubs, a presenter, a writer. If you give up stereotypical statements, then this is a modern person who follows his dream and is not afraid to be what he wants.

Denis Semenikhin - biography

There is a film called "The Man Who Changed Everything". This same phrase can be applied to the fate of Denis. Now, when he talks about his childhood, he can not believe that he has achieved what he has today. Sometimes it seems that our destiny is predetermined by the place where we were born and by the family we are brought up to. Denis had a destiny that he could change.

Denis Semenikhin, whose biography is not so long to tell her a long time, was born in 1972 in the family of a scientist. Denis's grandfather was engaged in the development of electronic computers, in his honor even named the Scientific Research Institute of Automatic Equipment. Little Denis did not feel anything, he spent weekends and vacations on Rublevka in a rest house. His life was predetermined for years ahead - a good university, career of a banker or diplomat ..

Life turn

However, only the first point of the plan for such a life came true: Denis graduated from the State Financial Academy, Faculty of International Economic Relations, then went to America for a week of rest, and returned .. three years later.

In America, Denis Semenikhin did not do anything else - he took out pizza, worked as a loader, security guard in a nightclub, and then he was offered to become a coach at the club where he was engaged. The owner was not embarrassed by the fact that Denis did not have a special education. As Denis recalls today, he was told that since he was able to "pump himself up", he could teach others.

In America, Denis Semenikhin graduated from the College of Sports Medicine, and when he returned to his homeland, began his career as a coach, and then the head of sports clubs.

When asked about what motivates him, the coach and writer responds that this is not a calculation or a desire for fame, but a dream.

Experience as the basis for the book

Denis Semenikhin, whose age is 42 years old today, does not look like his own. "Elixir of youth" are not juveniles or live water, but sports and proper nutrition. This is what Denis wants to bring to everyone who thinks about his appearance.

In 2007, there was a book, authored by Denis Semenikhin - "Fitness is easy", which immediately made the author of the national sports guru.

The author based his book on nothing else but his own experience. Having been in sports since the age of fifteen and having managed to turn from a skinny boy to a muscular athlete, Denis knows all about how to gain muscle mass, lose excess weight and fat deposits, which workouts are the most effective.

Denis Semenikhin is firmly convinced that fitness is simply and pleasantly, which he tells about not only in his book, but also in video lessons of effective training.

Is fitness really easy?

If fitness is so simple, then why are there so many fat people around or those who are dissatisfied with their appearance?

Perhaps it's about lack of knowledge. We are not taught at school, what you need to eat to be slim and beautiful all your life, and your beloved grandmothers are fed pies. Sports are also not given easily. If you are not lucky enough to meet a competent coach, then you immediately bewildered with information that to create a beautiful body you need to do a lot and zealously. How much does this all correspond to reality?

Denis Semenikhin - books from the sports guru

What can the reader learn from the author's first book "Fitness is easy"?

First of all, you will be able to determine for yourself your goal - a set of muscle mass or weight loss, learn about what the meaning of proteins, fats and carbohydrates for the body. One of the foundations of health and attractive appearance is the metabolism. Denis Semenikhin tells about the influence of sport on metabolism and how it can be accelerated. Do I need to take food supplements? This is one of the most exciting issues. Is it harmful, or, conversely, sports nutrition - a necessity? In the book the author retells his opinion, built on the basis of personal experience.

And, of course, sports and training! Denis tells the readers how long it takes to give lessons in a week, where it is better to study, whether there is a fundamental difference between "male" and "female" trainings. To everyone who starts to play sports, it is important to know what strength training differ from cardio, and the author does on this accent.

Simple fitness - part two

Not so long ago the world saw the second book of Denis Semenikhin "Fitness. Guide to life ». This work is not a continuation of the first book, as many people think. Denis Semenikhin after the publication of "Fitness is easy" received a lot of letters from readers in which they shared what they liked and what did not, what was missing in the book, and what was superfluous.

And Denis himself changed his way of life since 2007 - he traveled more and expanded his own knowledge about sports and proper nutrition.

The second book by Denis contains much more information about training. Semenikhin gives twelve programs on the pages of his work. As the fitness guru himself emphasizes, it is possible to make your body ideal, regardless of whether you go to the hall or not, lead a sedentary lifestyle or constantly traveling. The main desire!

In addition, the food also did not remain without the author's attention - on many pages this most important part of the life of each of us is described by Denis Semenikhin as practical as possible. Nutrition, as everyone already knows, forms the basis of a healthy and beautiful body, and therefore in the second book there are thirty recipes developed by the author.

Training for beautiful ladies

Do not think that Denis is a coach exclusively for men. Knowing the general principles of the functioning of the body, Semenikhin also developed a special complex for women. Reading his books, you can find a set of exercises for which you do not need a personal teacher and special equipment, enough ball and a pair of dumbbells.

Following the advice of Denis, already thousands of girls said goodbye with excess weight and adjusted their figure in the most optimal way.

Being in shape is easy for everyone

As Denis Semenikhin repeatedly points out in an interview, looking at beautiful people with an ideal body, most ordinary mortals believe that to achieve this result one must lead an unusual way of life. This includes the days of work in the gym, a special and probably tasteless food, adherence to the sports regime. In fact, this is not so, and to make sure of this, just need to read Denis's books or watch video lessons with his participation. Being beautiful is a matter of your desire.

Having developed the right habits and learning about what is right and functional nutrition, you will forget about all your complexes.