Lean Diet: 7-day and 20-day

So, you decided to throw off the extra pounds, but do not know which diet to choose? Yes, indeed, with the choice of weight loss method, the situation is quite problematic. It is only necessary to open Google and drive in the word popular diets, as soon as the search engine will give you a huge number of pages with different diets. And, that's what it is really worth choosing to become a real model? I'll tell you a little secret. More recently, scientists have developed a diet that allows you to quickly lose excess kilocalories in a short period of time. This is the so-called lean diet. By the way, it is her most often adhere to the model and movie stars.

But, I hasten to notice at once, this lean diet is suitable only for those who are already 20 years old, but not yet 30. This type of diet instantly reacts to the metabolism. Therefore, I highly recommend that, before proceeding with its implementation, consult a doctor to avoid various kinds of misunderstandings. As they say, it's better to check everything carefully than to regret it later.

A lean diet really limits you in many ways. It lasts from a week to 20 days. A lean 20-day diet is suitable for those who have excess weight off the mark 15. If you want to lose up to 10 kilograms, use a lean diet for 7 days. Three days from these seven are mono-unloading, and one day requires fasting on the water, 3 other days need a low enough low-calorie diet.

A lean diet has a huge advantage - you do not need to cook anything. But, if you spend almost every day in the kitchen, this diet will not suit you. How can you resist temptation? For this diet should choose sparing foods.

If a lean diet for you is not at all a problem, then follow the clearly defined diet below. The desired set of products is divided into three or four meals. You should eat slowly and with concentration.

During the diet should be avoided any physical activity. All that is allowed is walking or doing housework. If you have chronic diseases, this diet is not suitable for you.

It is advisable to avoid buying juice and use the juice of hand-made cooking. For example, you can always allow you to drink juice from carrots, and in summer - from apples. Perfectly replace the juice with dried fruits, just do not add sugar.

It should also be cautiously out of the diet. Judge for yourself, during a diet, your stomach decreases, and after, if you immediately allow yourself to eat a lot of food, you run the risk of stretching it again. Always avoid eating fatty foods.

The results of a lean diet should surprise you - 7 kilograms per week.

So, a lean diet, a diet for 7 days

The first day - milk in the amount of one liter.

The second day - 800 ml of juice without sugar and 200 g of cottage cheese. Do not eat banana and grape juice.

The third day - non-carbonated mineral water in the amount of one liter.

The fourth day - in a uniform to boil 4 potatoes and drink 800 ml of juice.

The fifth day - eat five apples.

The sixth day - 800 ml of juice and 200 g of lean boiled oil.

The seventh day is kefir in the amount of one liter.

If judging by extra pounds, you need a diet of 20-day lean diets, then I will gladly introduce it to you.

The first 7 days diet completely corresponds to the previous version. Dahl:

Eighth day - in reasonable quantities, use low-fat dairy products, lean meat and stewed vegetables.

The ninth day is freshly squeezed juice and 200 g of low-fat cottage cheese.

The tenth day - shrimp, lean fish 200 g, juice.

The eleventh day is juice without sugar and four potatoes.

Day twelve - five green apples.

Day thirteen - 800 ml of juice and 200 g of meat.

Day fourteen - kefir in the amount of one liter.

Day 15 - you can relax from a diet, but do not overdo it.

Day sixteen - five apples.

Day 17 - 800 ml of milk and 200 g of meat.

Day 18 - kefir in the amount of 1 liter.

Day nineteen - water and 200 grams of cottage cheese.

Day twenties - an apple and kefir in the amount of one liter.

The advantage of lean diets is its quick and effective result. The main drawback, this diet is not suitable for everyone and requires a doctor's prior consultation. There is rice to hurt the stomach by getting an ulcer.