What you can not eat while losing weight? Proper nutrition with weight loss

Currently, almost every representative of the weaker sex makes every effort to ensure that her figure was slender. To comply with the parameters of 90 x 60 x 90 today is very fashionable, so young people (and not only) do not give rest to the question of what you can not eat when losing weight.

Of course, the desire to get rid of excess weight is commendable, but one should not "go too far" in this quest. Very many girls, after reviewing their diet and dropping 5-6 "extra" kilograms, this does not stop and continue to lose weight and lose weight. As a result, they "fall into the net" of an insidious pathology called "anorexia." Remember that in everything there should be a measure.

Of course, those who have repeatedly sat on all sorts of diets are perfectly aware of what you can not eat while losing weight. However, even they do not understand that if the organism requires "Sprite" or fried potatoes, then it should not be deprived of these dishes. The main thing is not to use them often and in large quantities. You must understand that a person should have fun with food.

However, if the situation is extremely neglected, and the young lady "carries" an extra two dozen kilograms, then, of course, she must first strictly follow what can not be eaten by losing weight, and about any sandwich with oil of speech be can not.

It's not a secret for anyone: you need to make great efforts to lose weight, since not all low-calorie foods are delicious.

So, let's turn to the practical consideration of the question of what you can not eat while losing weight.

List of prohibited foods

It should be noted that the list of foodstuffs that are banned for those who want to lose weight is quite impressive. We list only the main ones.

Carbonated drinks

First of all, you should discard any carbonated drinks, among which Coca-Cola, naturally, is in first place.

They contain sugar, so when you use them to get rid of excess weight you will find it difficult.

Fast food

Fans of fast food outlets should also revise their diet. What foods can not be eaten while losing weight? Naturally, cheeseburgers, hamburgers, French fries and other similar foods. Such food is extremely harmful, because it contains a huge amount of cholesterol.

Meat

What other foods can not be eaten while losing weight? The taboo spreads primarily to smoked, boiled sausages, ham, sausages, because in the composition of such food is a lot of fat and very little meat. However, this does not mean that eating with weight loss excludes eating meat. On the contrary, nutritionists strongly recommend that it is necessarily present in the diet. Remember that meat is the source of protein, which is the main building material in our body. You can eat boiled chicken or cook, for example, a turkey fillet for a couple. In no event should you eat fried meat, for example, cutlets or chebureks.

Bread and bakery products

From white wheat bread, as well as donuts, rolls, cakes, custard, biscuits and gingerbreads should also be discarded. Flour immediately adds extra pounds. As for bread, it is better to prefer a white loaf of rye flour.

Sweet desserts

It should be noted that sweets when losing weight should also be excluded. Girls who like chocolate, jam, jams, condensed milk and other goodies will have to demonstrate great willpower, following a diet. All of the above products are classified as high-calorie.

Potatoes and porridge

It is often written that proper nutrition when losing weight excludes the use of food products such as porridge and potatoes.

However, such a point of view can not be considered correct for one hundred percent. The above-mentioned dishes are present in a variety of nutrition systems with the effect of weight loss. Well, who among us has not heard about the oatmeal, buckwheat or rice diet? It should be noted that with the help of them people get rid of a huge amount of extra pounds.

As for potatoes, we can say the following: do not eat it in fried form, especially when it is cooked with sunflower oil. But in a cooked or baked version of this food is allowed, but with the reservation: not at night and not three times a day.

Those who can not overcome the desire to eat condensed milk or eat a cutlet, you can advise only one thing: if you can not abandon your favorite dishes at all, then at least reduce their consumption. Ideally, of course, food products that are banned for slimming should be excluded by one hundred percent.

Fruit

Naturally, fruits must be eaten regularly, because they are full of vitamins and useful microelements, which are necessary for the body to fully live.

However, people who control their own weight, remember that eating pears or grapes should be in strictly metered quantities. Why? This is because most natural foods contain an incredible amount of fructose, a monosaccharide that is slowly absorbed by the body, and a significant portion of it is stored as fat stores. Moreover, it should be remembered that fructose can not make a person feel full, on the contrary, after bananas and raisins, the appetite becomes even greater. It is not recommended to eat fruit as a main course and have a snack in between lunch and dinner. This is also not a good idea.

So, if you are determined to get rid of excess weight, you should give up such products as figs, bananas, dried fruits, pomegranate, mango, grapes.

Know the measure of food

Nutritionists recommend eating at least five times a day, while portions should be small. Before breakfast (30 minutes), take the rule of drinking a glass of water, so you can activate the work of the gastrointestinal tract. Try to eat freshly cooked food.