4 "useful" products that accelerate the aging of the body

Because of the biochemical reactions that occur in your body, when you eat this or that food on a daily basis, some foods can cause an acceleration of your body's aging, while other foods help you fight aging. If you eat the wrong foods on a regular basis, you will look and feel ten years older than you really are. The three processes that occur in your body affect the speed of its aging - glycation, inflammation and oxidation. When it comes to aging, it means not only wrinkled skin - it's also those factors that are invisible to the eye, for example, the safety of your internal organs. And this is much more important than how you will be saved externally. So, it's time to find out which everyday products, which are often referred to as useful, actually lead to accelerating the aging process, and you will no longer look at your real age.

Gliding

Before talking specifically about the impact of wheat on your body, it is worth talking about the process of glycation. It accelerates the aging of your body, including the skin, due to the abundance of sugar contained in your blood. That's why people with diabetes usually feel much older than they really are - and they look the same. However, this effect does not apply exclusively to diabetics. It's time to return directly to the wheat and find out what it has to do with it.

Wheat products

There is one little-known fact that is covered up by all kinds of advertising campaigns trying to convince people that wheat is good for your health. Wheat contains one unusual type of carbohydrate, which can not be found in other foods - it's amylopectin-A. As a result of the tests it was found that this carbohydrate is able to raise the blood sugar level even more than table sugar in itself. In fact, amylopectin-A raises blood sugar levels more than any other carbohydrate that exists on Earth. This means that all products made from wheat, such as bread, bagels, cupcakes and other bakery and flour products often cause much higher blood sugar levels than any other sources of carbohydrates. Naturally, this triggers the glycation process in the enhanced mode, which leads to an acceleration of the aging of the organism.

Products on a corn basis

Recently, corn is the basis of so many products - you can find corn syrup, corn, corn chips, butter. Naturally, you can eat and just corn - but that's just it worth it? Strictly speaking, many of the products referred to here also greatly increase blood sugar levels by triggering glycation processes. But this is not the only thing that can harm you this product and its derivatives. The fact is that in the case of corn sugar in the blood rises not because of glucose, but because of fructose. And scientists have found that fructose ten times more strongly affects your aging processes than glucose. Therefore, if you eat foods every day on a corn basis, then very quickly begin to notice both external and internal signs of premature aging.

Other disadvantages of corn products

Another unpleasant moment is the fact that corn products contain a large amount of Omega-6 fatty acids, which leads to an imbalance, and it, in turn, can cause oxidation and inflammation, which, like glycation, leads to an acceleration of aging. Therefore, the best way in this case is to avoid or at least limit the use of both corn and corn-based products, since they are capable of causing in your body simultaneously all three harmful processes that affect the acceleration of aging.

Sugar and sugar products

As you already understood from the previous paragraphs, products that increase the level of sugar in your blood should be avoided if you want to look and feel younger. Naturally, it also goes directly about the sugar itself, which you can eat. You have probably heard a thousand times about how sugar is harmful to your health for dozens of other reasons, including what it does to the waist, and also because of the possibility of developing diabetes. Now you also know that because of sugar, you can start growing old faster.

Alternative to sugar

Instead of sugar, it is recommended to use natural non-nutritive sweeteners, such as stevia, in order to drink your daily tea or coffee, as well as in baking and absolutely any other cases. This will greatly help you control the level of sugar in your blood and thereby slow your aging. So, you also have to think twice before you eat sweet desserts, breakfast cereals, sweets and other sweets that help accelerate your aging. If you still can not live without sweet, then you can use bitter chocolate - it, of course, is also harmful, but it contains at times less sugar than any other kind of dessert.

Vegetable oils

To vegetable oils are those that are obtained from natural products without additional processing, that is, soybean oil, rapeseed oil and so on. In the market, they are most often positioned as incredibly useful as compared to butter and other types. However, if you have any sense in biochemistry, then you should understand how deceptive these advertising campaigns are, since what they do with your body is not healthy. First, all vegetable oils, that is, soybean, rapeseed, sunflower, corn and even cotton, in most cases were subjected to a heat treatment process under the influence of incredibly high temperatures. However, if only the temperature was used during the processing, nothing terrible would happen - but the manufacturers almost always use special chemical solvents, such as hexane, for processing, and you can easily imagine that there can be no question of any benefit here . And as a result, you get an oil in which polyunsaturated fats have undergone a lot of oxidation and, accordingly, lead to serious inflammatory and oxidative processes inside your body. This creates free radicals that destroy cell membranes, which causes accelerated aging, as well as various cardiovascular diseases and other health problems. So if you want to stay healthy, then you need to give up those types of oils that were listed above. Instead, you need to choose oils that can actually be good for your health, or at least you will not be harmed - for example, olive oil, avocado oil or coconut oil.

Combating precooked aging

In the end, you can say that you have all the power to limit the consumption of all types of foods described above, since they all cause three dangerous processes for you - glycation, inflammation and oxidation. All of them lead to an acceleration of aging, so if you eat such products, you will soon begin to notice the negative effect not only on your appearance, but also on the general state of your health. Replace these foods in a really healthy food, and you, on the contrary, will feel and look younger than usual.