Nursing mother nutrition by months: table. Menu, the ration of a nursing mother

Everyone knows that during the gestation of a baby, every woman should eat right, without consuming harmful foods. This is very important for the formation, growth and development of the fetus. However, not all women know that after the birth it is also very important to follow a certain diet. So, the proper nutrition of the nursing mother: what can and what does not - about this and want to now tell.

Authorized food products

What foods should be preferred, and which ones are best to refuse during breastfeeding? This question does not give rest to many ladies. After all, everyone knows that the state of the baby depends not only on the night's sleep, but also on the general condition of the mother. So, what can you eat without fear immediately after childbirth and during the first months?

1. Meat. It must be mandatory in the ration of the nursing mother. So, it's best to eat chicken and turkey at first. A little later you can enter into the diet of cattle meat. Food should be boiled, steamed or stewed. Fried meat is not recommended at this time.
2. A fish. Also a very useful food product , which is necessary for the growth and development of the baby. So, in the first month a woman needs to eat extremely low-fat fish - this can be cod, walleye, pollock. Later you can try and fish.
3. Dairy. They should also be eaten regularly. However, preference should be given to curdled milk, cottage cheese in the first month of life. Further, you can enter yogurt, kefir (they are fatter, and therefore heavier for the baby) in the mother's diet. Do not mix these products with sugar, honey, jam. In this case, they easily cause gas formation and colic in the child. Concerning milk, it should be drunk in a limited amount (previously it was believed that this is an obligatory food product of a nursing mother).
4. Groats of cereals. They are useful not only for mom, but for the baby. Cook them better by prolonged languishing in the oven or on low heat in a saucepan with a thick bottom. For taste after cooking porridge in it you can add cream, sour cream or butter.
5. Finding out what you can and what you can not eat your nursing mother, you must definitely say about the eggs. This is a useful food product. However, in the first three weeks of crumbs, only the quail eggs can be eaten without fear. Later you can try chicken. But we must remember that they can cause an allergy in the baby.
6. Vegetables. Undoubtedly, they are useful for the organism of mother and child. However, there are many nuances. First of all, it should be said that in their raw form they are forbidden to eat. Also, at first it is necessary to abandon beans, beets, radish, turnips, onions, garlic, cabbage, tomatoes, cucumbers. Some of these products cause increased gas formation, some are allergic reactions.
7. Fruit. We must give up red fruits and berries. Also in the first months of life, the baby should be given to heat treatment and better cleaned from the skin.
8. Nuts. You can eat in moderation quantities of walnuts, almonds, hazelnuts.
9. Bread. Fresh baked goods can cause gas production. So from their reception is better to refuse. Without fear, you can eat dry biscuit biscuits, dried bread (however in moderation), bread.

Mom's nutrition in the first months of life is crumbs

What exactly should be the nutrition of the nursing mother in the first months of the child's life? What can you eat at this time? At least for the first three days of life, the mother and baby should spend their babies in the maternity hospital. That's where you should see what you need to eat right. After all, in the hospital, food will be exclusively dietary and allowed to nursing mothers. By the same principle, you should try to eat at home. So at this time you can eat without fear?

• Light soups on vegetable broth.
• Boiled meat, fish of low-fat varieties.
• Garnishes: cereal cereals, vegetable purees from potatoes, zucchini.
• Dry bread.
• From raw vegetables and fruits it is better to refuse so far. You can eat safely baked apples.
• Desserts: low-fat cottage cheese, biscuit biscuits.
• You can drink not strong black tea, compotes (not from red berries, fruits).

That's basically all you can eat without fear at this time. However, do not be upset, so strict diet will only benefit the mother and child. The baby will not be bothered by anything related to food, and the nursing mother will gradually come back to normal after giving birth.

The second and third months of the child's life

So, the feeding of the nursing mother: the second month of life is crumbs. At this time, you can try to eat soups on meat broths, enter into the diet of fresh fruits and vegetables (not red varieties, because they can cause allergies in crumbs). You can pamper yourself with a slice of fresh bread, pastries (in moderation). Also at this time, pasta, cheeses and sour cream are allowed. You can try to eat stewed cabbage, stewed onions, greens.

Attention: considering the nutrition of a nursing mother by months, it is worth remembering that for about three months of life a woman needs to return as much as possible to her usual diet. It should be remembered that no animal in the world during the feeding does not change its diet. But in this statement there is one "but". This applies only to those women who always led a healthy lifestyle and ate extremely useful foods.

Fourth-seventh month of life crumbs

Considering the diet, diets of a nursing mother for months, it is necessary to say that after three months a woman can gradually try everything that she was used to (completely eliminating harmful foods). So, at this time you can already eat fresh onions, add various spices, drink herbal teas (however, they are not recommended for abuse, since they can cause allergic reactions).

Seventh - twelfth month

By the first year of a child's life, a nursing mother can fully return to her usual diet. So, you can gradually introduce such previously prohibited foods, like legumes, citrus, natural chocolate, garlic, honey, pork and other fatty meat.

Power table

Having understood what should be the nutrition of the nursing mother by months, the table - that's what can be provided as a small conclusion. After all, it will be easier for women to be guided in what can be introduced into the diet.

On the need for a diet

Nutrition of the nursing mother by months, the table - with this everything is clear. However, it is worth mentioning in what cases it is better for a woman to adhere to a strict diet. So, it is necessary to do it in the following cases:

• If the mother, father or the baby himself suffer from allergic reactions to food.
• If a woman's diet should be limited for reasons of diseases of the digestive system in her or the baby.

Rules for compiling a feeding regimen for a nursing mother

What should be the proper nutrition of the nursing mother, the menu by months? So, this can tell a lot about nutritionists, children's doctors. However, every woman should know and feel herself what she needs to eat, and what is the best way to give it up, despite the doctors' recommendations. However, there are simple rules for making a diet, which is still better to adhere to:

• New foods need to be introduced into the diet gradually. So you can understand the reaction to them baby.
• It is recommended that nursing mothers keep a food diary, bringing there time and volume for the first time after giving birth to a bitten food product. You also need to evaluate the reaction of the baby. And in order to balance the nutrition of the nursing mother by months, the table for introducing new products - that's what you need to make yourself. So, following her, the woman will know when and what she will be able to start eating again.
• For the first time after giving birth, a new food product should be consumed in small amounts, gradually increasing its volume.

After the introduction of any new food product (albeit not dangerous at first glance) you need to closely monitor the reaction to it not only of the baby, but of the nursing mother. It is also worth remembering that after the mother had eaten something new, the child will show a reaction within the next 12 hours. Well, if you really want to pamper yourself with something forbidden, but tasty, do it better in the morning. So until the night the baby already "tries" and the reaction will manifest earlier than at night (when the mother should, as well as the child, have a good rest).

Allergic food products

Considering the nutrition of the nursing mother by months, it is necessary to tell what is best not to eat in this period. So, the first category of taboos is food that causes allergic reactions.

• Honey.
• Some nuts.
• Red berries and fruits.
• Citrus.
• Chocolate.
• Cow's milk.
• Chicken eggs.
• Crab sticks.
• Pickles, marinades, sauces, mayonnaise, ketchup.
• Smoked meat, sausages, sausages.
• Semi-finished products.
• Alcohol.
• Soy food.
• Tomatoes.
• Exotic fruits.
• Food from vacuum packaging.

Foods that cause colic in a child

We further consider feeding the nursing mother by months: menu, diet. So, again there is a second large group of foods that are best avoided, since they can cause colic and gas formation in the tummy tart.

• Cow's milk.
• White cabbage.
• Beans.
• Bulgarian pepper.
• Fresh pastries, bread.
• Cucumbers.
• Peas.
• Pears.
• Grapes.
• Raisins.
• Carbonated drinks.

Products regarding their vitaminized value

What else is important to tell, considering the nutrition of the nursing mother by months? Table of products that contain certain vitamins - that's what it's worth to stop at. After all, you need to remember that all food should be maximally vitaminized and useful for a woman and her child.

Myths and facts about nutrition during breastfeeding

So, the nutrition of the nursing mother, the table for the introduction of food and vitamin foods - all this has already been considered. Now I want to debunk some common myths about eating during breastfeeding.

Myth 1. You need to eat for two. Not for two, but for two. The woman, naturally, will eat more, in fact many useful substances will leave in milk. But that's too much to overeat. We must remember: the main thing is not the quantity, but the quality of food.

Myth 2. If you eat one thing, the child will not have problems. You can not do this, because the food should be varied. Only in this way will the baby be able to receive the whole complex of vitamins and useful microelements.

Myth 3. In the diet must necessarily be cow's milk. Many women still believe that cow's milk can provoke an increased production of breast milk. These facts are not proved, so the statement can not be considered correct. Moreover, modern nutritionists say that cow's milk is allergenic.

Myth 4. You can not fight with colic. Of course, you can not fight, but you can regulate them with food. So, it is necessary to exclude from the diet what is capable of increasing gas formation in the stomach.

Myth 5. You need to eat what the body requires. Not certainly in that way. If the body asks for carrots, you can not refuse it. But if chips or sodas - this rule does not work anymore.