Low-calorie products

Everyone knows the fact that balanced nutrition is the guarantee of the health of the body, and hence the guarantee of optimal body weight. At present, scientists attribute a significant part of the health problems in humans to the presence of excess weight. On the question of how quickly and efficiently and, equally importantly, how to lose weight properly, we will try to answer in this article.

As a rule, low-calorie products contribute to weight loss , balanced dietary nutrition which brings to the human body extremely good. Low-calorie cereal improves the digestive system. Low-calorie bread promotes rapid satiation of the body and a decrease in appetite. There is an opinion according to which, when a low-calorie diet is observed, meat is contraindicated to consumption. This is a profound error. Scientists, dietitians, authors of popular books on healthy nutrition and fitness trainers have proved that effective diet is facilitated by eating five famous products that help the body get rid of excess fat, as well as active sports.

So, let's look at low-calorie foods that help reduce body fat:

• Egg chicken is quite an "everyday product", which many underestimate. The fact is that the yolk of a chicken egg contains substances and vitamins necessary for the proper functioning of the body and vitamins such as:

1. Zinc;

2. Iron;

3.Calcium;

4. Vitamins B6 and B12;

5. Lutein and many others.

Zinc is one of the most important nutrients of the immune system, as it supports the activity of leukocytes, hormones and thymus, which increases the body's resistance to infections, and also promotes wound healing. Zinc is involved in the processes of secretion and synthesis of insulin and protects against the destruction of the beta cells of the pancreas that produce it. In addition, zinc participates in metabolic processes that occur in the pituitary gland, adrenal glands, thyroid gland, testes and ovaries. Iron is involved in the creation of hemoglobin and in the processes of hematopoiesis. The tissues of the brain, the glands of internal secretion, as well as the tissues of the whole body without a sufficient amount of iron, can not be provided with oxygen. Calcium is the basic building material of bones and teeth, participates in the processes of hematopoiesis and metabolism. This microelement contributes to the reduction of vascular permeability, which prevents the penetration of microorganisms into the blood, and hence - increases the body's resistance to infections and toxins. Vitamin B2 or riboflafin is involved in metabolism, promotes fat absorption and controls the functioning of the nervous, cardiovascular and digestive systems. Vitamin B12 or cyanocobalamin is involved in the formation of nucleic acids and amino acids, it helps to reduce the formation of cholesterol in the body. Lutein is good for eyesight. Low calorie foods containing these trace elements are the basis of a balanced diet.

• Beef can benefit the body if consumed meat of proper quality. It means that the animals had to eat only natural food. In this case, beef will contain an increased concentration of Omega-3 acids and vitamin E, as well as many other useful microelements.
• Nuts are considered fat enough, however, low-calorie foods have in their list a variety of types of nuts. The only recommendation is not to fry them. Nuts regulate the hormonal background, which affects the burning of fats, and also reduce appetite.
• Berries are incredibly useful, as they contain almost all known micro- and macroelements, minerals, antioxidants and other substances that are very useful for the organism and participate in all vital processes of vital activity.
• Avocado is an exotic fruit, available to everyone today. It contains only useful fats easily absorbed by our body.

Eating low-calorie foods is an excellent way to quickly and effectively achieve weight loss.