Useful properties and calorie duck

Duck is a fairly popular product, from which the cooks create an incredible taste and beauty of the dish. There are about a hundred kinds of ducks in the world, but the most common is a domesticated duck, from which we often cook lunches and dinners. Breeds are divided into three main types: those that grow only for the sake of eggs; Those that are excreted exclusively for the production of meat, and a mixed species - meat-bearing breeds.

Dark meat

Duck meat is referred to the so-called dark species. Caloric content of a duck is high enough, so it is not so often used in the diet of a person who is dieting or adhering to the principles of proper nutrition. However, it is not recommended to completely exclude duck meat from your diet, as it contains many useful substances, which are simply catastrophically necessary for our organism.

Useful composition

One hundred grams of domesticated duck contains an average of about 78 grams of water, 19 grams of protein, about six grams of fat and one gram of carbohydrates. As you can see, fat is not the main component of duck meat, as it may seem. The main part is a protein useful for bones, hair, nails and muscles. And the main question: "How many calories does a duck contain?" Caloric content per 100 grams is 248 kcal (a domesticated bird grown for the sake of eggs), 360-400 kcal (if it is a meat duck) and 124 kcal (wild duck meat, in which less fat and more protein).

Let's analyze the vitamin composition and see how the use of duck meat can improve our body:

• Duck meat has the highest vitamin A content.
• A full set of B vitamins, starting from B1 and ending with B12. Here and vitamins of beauty, and vitamins of health, and vitamins of calmness, benefit for a liver, a hemopoietic system, a cardiac muscle, immunity.
• Vitamins E, D, K support the body of pregnant and young mothers, help to cope with infertility.

In addition, high ducks for weight-losing calories are more than offset by the use of calcium, potassium, phosphorus and magnesium, iron and zinc, copper and manganese. These substances are found in large quantities in such meat.

Preparation

Surely when you mention this kind of meat, you immediately remember a duck baked with apples. This is perhaps the most popular dish. But in fact, a duck can not only bake in the oven, but also fry, cook, stew, salt and smoke. Very often the bird is stuffed with vegetables, fruits, mushrooms, dried fruits.

Madly tasty duck meat, if it is cooked in pots. Duck meat also produces excellent broths, jelly and jelly, pilaf and salads, ragout and sausage. There are a lot of options. But if you adhere to proper nutrition, then not all dishes will be acceptable for you. Let's try to figure out what calorie ducks are, what kinds of treatment are best used when dieting.

Baked in the oven

One of the most popular methods for making duck meat is baking in the oven. Duck baked, calorie content of which is 149-156 kcal, will be an excellent substitute for pork or beef. At the same time, preparing a whole duck in the oven for dinner, you can easily eat, and feed the home. And a large company of friends for such a hearty dish can be invited.

Specialists-nutritionists advise the duck to bake, and not cook. Despite the fact that the boiled meat of other types of domestic animals will be less caloric than baked, with the duck things are somewhat different. The boiled duck will be much fatter and caloric than a duck in the oven. Caloric content of boiled duck meat varies within 178 kcal.

It is important to understand that the baked duck will be less caloric if it is in the oven in proud solitude. Calorie duck will increase due to the addition of other ingredients. For example, a duck in Beijing with vegetables will "weigh" about 250 kcal per hundred grams of dish. Even a duck beloved by many, stuffed with apples, much more calories than just duck meat without additives. Always consider this when you record in your nutrition diary.

Fried duck

Of course, among those who lose weight there are those who can not refuse fried meat. If you decide to eat for dinner roasted, then let it be a chicken or turkey. Duck meat, already saturated with fats, in fried form will be a very high-calorie dish. The average calorie content of roast duck is 340 kcal. In this case, the content of fats (from 6 to 28 grams) and fatty acids significantly increases in the dish. The content of 100 grams of roasted duck cholesterol meat is about 85 mg.

Dietitians advise not to deny yourself the pleasure of tasting delicious duck meat. Just remember how to properly prepare it, so that it can benefit the body, and not spoil the figure. By the way, duck meat perfectly sates and satisfies hunger. It is recommended as a rich dinner, after which there will be no breakdowns and a desire to "throw in" something harmful and forbidden.