30 best anti-inflammatory products

Inflammatory processes in the body are part of the immune system reaction. Inflammation informs you of injury or injury: pulsation and swelling indicate that the immune system is working to restore health. Nevertheless, sometimes these processes get out of hand. To aggravate the inflammation may lack of sleep, an increased level of stress, genetics or harmful foods in the diet. If you want to restore the normal state of your body, you should learn about what products reduce the intensity of inflammatory processes. Many also help to get rid of excess weight.

Blueberries

Studies have shown that eating berries every day seriously reduces inflammation. In addition, beverage based on berries helps to neutralize the inflammatory effect of foods rich in fat and carbohydrates. How does this happen? The thing is that in berries there are antioxidants that affect the genes of immunity and inflammatory processes. In addition, there are a lot of vitamin C and polyphenol in blueberries.

Oat flakes

Eat oatmeal to reduce inflammation and get rid of fat on your stomach. The oatmeal contains useful carbohydrates, which feed the bacteria of the intestine. These bacteria produce fatty acids that stimulate the oxidation of fat stores in the body.

Ginger

Researchers associate useful properties of ginger for health with antioxidants, which are distinguished by anti-inflammatory, antibacterial effect. Ginger blocks genes and enzymes that cause inflammation. In the experiment, rats with rheumatoid arthritis received a ginger extract. Ooteca of joints and inflammation in animals decreased.

Green tea

This is a great tool for losing weight. The benefits of green tea are associated with catechins, antioxidants, concentrated in leaves. This drink actively fights inflammation and prevents the development of tumors on the skin.

Dark chocolate

Good news for all chocolate lovers! Recent studies have shown that the antioxidants present in cocoa prevent weight gain and reduce blood sugar levels. In addition, it has been found that microbes in the intestine turn chocolate into anti-inflammatory components useful to the heart.

Salmon

There is a kind of fat that should be consumed more. It's about Omega-3 fatty acids. These healthy fats are famous for their anti-inflammatory properties. Their best source will be fatty fish. Salmon consumption increases the level of adiponectin, a hormone that increases the ability of muscles to draw energy from carbohydrates and accelerate metabolism.

Red pepper

Pepper is a wonderful anti-inflammatory product, in which there is a lot of vitamin C, beta-carotene and other useful substances that neutralize free radicals. Beta-carotene can even fight cancer and reduce the likelihood of developing diseases such as asthma and rheumatoid arthritis.

Turmeric

Turmeric contains substances with a powerful anti-inflammatory and antioxidant effect. Add this seasoning to your meals to protect your cognitive abilities, strengthen the health of the liver and heart, avoid inflammation in the joints and the pain associated with arthritis.

Beet

Beets are a source of various nutrients, as well as unique pigments, which are distinguished by their antioxidant effect. Beet consumption strengthens metabolism, improves mood and disables genes leading to accumulation of fat. Beetroot reduces the level of inflammation in the body and stabilizes blood pressure.

Broccoli

In broccoli, a lot of substances that protect against inflammation, as well as vitamin K, which helps improve the body. Just remember that broccoli can not be eaten by raw people who are allergic to pollen!

Black beans

The black bean contains the most useful fiber, which has a beneficial effect on the state of the intestines. In a small portion of beans, there are also twenty grams of protein. It is a wonderful product for people on a diet rich in antioxidants and helping to reduce the intensity of oxidative and inflammatory processes.

Olive oil

Olive oil intensively affects the inflammatory processes and restores joints. This product has an effect similar to that of ibuprofen.

Tomatoes

Tomatoes are an excellent source of lycopene, an antioxidant that protects the brain and helps to cope with depression. Lycopene is found in the skin, so try to eat cherry tomatoes more often. Good and cooked tomatoes, they even have more lycopene than fresh ones.

Chia seeds

These seeds contain a lot of useful fats, fiber and enough protein. Thanks to this, chia seeds stabilize blood sugar level, stimulate weight loss, suppress appetite and even help maintain the level of fluid in the body.

A pineapple

Pineapple contains bromelain, an enzyme that has a powerful anti-inflammatory effect. It reduces the symptoms of asthma and helps to recover faster after training.

Spinach

Spinach intensively affects the inflammatory processes. He is rich in carotene and vitamins C, E and K, which protect the body. The form of vitamin E, known as alpha-tocopherol, protects the health of the arteries.

Whole grains

Brown rice, kinoa, millet and amaranth are full of fiber, which helps to cut off the genes that cause the inflammatory process. The high content of B vitamins also helps to strengthen health.

Eggs

In eggs, a lot of vitamin D, which not only strengthens the bones, but also helps to fight depression and colds, reduces the risk of certain cancers and reduces the intensity of inflammatory processes. Studies have shown that there is a link between a lower level of this vitamin and inflammation.

Garlic

Garlic helps protect the body against colds. It blocks enzymes that cause bacterial and viral infections.

Oysters

This product contains useful enzymes that work as antioxidants, deactivating free radicals that damage cells.

Kamut

This is an unusual product, which is an exotic variety of wheat. Kamut is rich in magnesium, potassium, iron, and is also full of useful fiber.

Yogurt

The development of a good microflora is of great importance for good health, especially when it comes to fighting inflammatory processes. Help to get such a microflora can yogurt, rich in probiotics.

Apples

In apples is high in fiber, so that they help the intestines work properly. In addition, apples contain pectin, which also positively affects the body.

Nuts

In nuts, there are many omega-3 fatty acids, as well as vitamin E, which has an antioxidant effect.

Canned tuna

According to research, tuna contains a very effective variety of omega-3 fatty acids. Choose low-fat canned food to include in your diet.

Rosemary

It is a wonderful seasoning, in which there are a lot of antioxidants. Add it as often as possible.

Bone broth

When cooking bones, collagen and other nutrients enter the water. This broth is rich in amino acids and gelatin, which restores the microflora.

Coconut oil

Few people know that this product has anti-inflammatory properties. Studies have shown that coconut oil effectively helps fight various diseases.

Honey

Honey contains many useful enzymes that alleviate the symptoms of inflammatory diseases.

Miso paste

This Japanese product contains a lot of probiotics, in addition, it perfectly copes with inflammatory processes.