Very tasty diet ... coffee, chocolate, bananas and caviar.

There are want and want to lose weight ... Many people face such a dilemma, therefore dietary programs are characterized by a striking variety. Who of us did not hear about the miraculous watermelon diet. If you are a fan of this juicy berry, you may well follow the example of Sergei Zhukov. Such a delicious diet allows you to lose a few pounds and cleanse the body. In addition to watermelon a day it is suggested to eat three slices of bread (about 100 g), preferably from wholemeal flour. Observe this diet is not difficult, but stick to it for more than five days is not recommended because of the high burden on the kidneys. Ideally, eat watermelons better once a week, as a fasting day.

Singer Olga Orlova believes that the most delicious diet for weight loss is banana. True, in order to withstand it, you need to have iron willpower. In the day you are invited to eat 8 bananas. In addition, green tea, mineral water and coffee are allowed. Duration of the diet is 5 days.

You can lose weight even when eating chocolate. And this is a proven fact. However, there is nothing surprising in this. The chocolate bar has a caloric value of just over 550 kcal. If a day to eat two hundred grams, in total it will be a little more than a thousand calories. On such "bread" is difficult not to lose weight. It happened that people maintained such a diet for a year, while significantly reducing weight. But we do not advise anyone to risk this way. And if a delicious chocolate diet is of interest to you, try out its shortened version. The menu is designed for three days. Daily you can enjoy a tile of dark chocolate weighing 100 grams and coffee. The drink is suitable only natural, without milk and sugar. After 18.00 there is not recommended, but you can drink tea with mint. Of course, such a diet is intended for people who are completely healthy and young.

The next delicious diet is ironically called "three crusts." No, you do not have to limit yourself to a meager diet. On the contrary, the table is assumed royal. For a day you can eat three sandwiches with red caviar and butter. The emphasis should not be on bread, but on the other two components. On a thin slice of bread, weighing 50 grams, generously spread butter and add a thick layer of caviar. In addition to sandwiches allowed only tea, coffee, drinking water. Duration - three days. Weight loss from 1.5 to 3 kilograms.

If you love pasta, there is no need to limit them. This delicious diet involves dishes from Italian cuisine for lunch, an abundance of fruits, vegetables and berries throughout the day and sour - milk products for breakfast and dinner. The truth of meat, fish, butter, bread and sugar will have to be abandoned. Do not welcome the same with carbonated drinks and ready-made sauces.

Sample menu: in the morning a piece of cheese weighing 40 grams, coffee or tea with milk, a little honey. After a couple of hours, a more thorough meal is assumed. You can make an omelette with mushrooms, cottage cheese casserole.
For lunch: pasta with mushrooms or pesto sauce, a large bowl of lettuce from tomatoes, greens, cucumbers (without oil).

Snack: a glass of berries or two of any fruit.

Dinner: vegetable salad with fresh mushrooms, natural yogurt or fat-free cottage cheese.

It should be noted that delicious diets - this is our wand-zashchalochka. They allow you to reduce weight without experiencing stress and not denying yourself to your favorite products.

Tatiana Ustinova managed to lose more than 60 kilograms in one year. Write a book dedicated to his diet, the famous author of detectives did not. But in his interviews he willingly shares with the ladies his secrets.

The writer does not deny that she adores sweets. Therefore, she decided not to impose serious restrictions on the diet. But cakes and pastries allow themselves only in the early morning. By the way, she said, this is a great way to cheer up.

The only product from which Tatiana refused flatly is mayonnaise in any of its variations, even lightened.

Nutritionists and psychologists believe that you need to lose weight with pleasure and we agree with them.