The benefits of plumbers and harm, caloric content and composition

One of the main criteria of a healthy diet is its diversity. This means that food must be consumed both animal and vegetable products. Do not forget about the taste of food.

Sometimes, even sitting on a strict diet, I want to pamper myself with something delicious, but many are afraid of a breakdown, after which it is very difficult to get back on the right path. To prevent this from happening, you just need to learn how to combine pleasure with usefulness, and for this purpose, plum may be the best. The benefits of her fruits are undeniable, while the figure from them will not suffer in any way, since the caloric content of 100 grams of this product is not more than 43 kilocalories.

In another way, a tree that produces such wonderful fruits is called a mirabel. In the spring it is very beautiful and lush blooms, so in some southern cities it is used as hedges. You can also hear the name of cherry plum, like cherry plum.

The benefits of plum and damage will depend on the conditions under which it is grown. If we are talking about gardens located in ecologically clean areas away from major cities and plants, then its fruits with moderate consumption can not do any harm to the body, unless there is an allergy or individual intolerance. But during an exacerbation of a peptic ulcer of a stomach it is necessary to refuse plumbers in view of the fact that it promotes increase of acidity of gastric juice.

To understand what the benefits of plumbers and harm are, you need to consider the composition of its fruits. It turns out that this is a real storehouse of vitamins and trace elements. For example, in 100 grams of the product contains 0.94 milligrams of vitamin E; 5.40 milligrams of vitamin C; As well as 0.01 milligram of iodine.

It is possible to say with full certainty that the benefits of cherry plum and harm are in such a ratio, when it is not even worth paying attention to the second. In fact, this is a real "juicing apple", since vitamins C and E are powerful antioxidants that slow the aging of the body. Iodine, which is part of mirabelle, possesses good digestibility, which is another reason why it is necessary to introduce it into the diet of people suffering from a deficiency of this trace element. Fruits are eaten raw, in addition, they are made of different sauces, baking stuffs and even a side dish to the meat.

But the above properties, which possesses plum, the benefits and harm of its fruits are not limited. They have long been used by sailors for the treatment and prevention of scurvy, and now many are preparing a filler from mirabel, which helps get rid of cough, sore throats and colds. In folk medicine, flowers of the plant are also used. Infusion prepared from them, eliminates indigestion and constipation.

It would seem that the benefits of cherry plum and the harm of the sugar that is included in its composition are incompatible, and many people, especially those with severe diabetes, will have to give it up. In fact, this is not so. There are not so many simple sugars in fruits, while cellulose completely negates their negative effect on the level of glucose in the blood.