How many calories in beef are boiled, fried?

Meat products are present on our table almost daily. Exceptions are people who adhere to vegetarianism or are forced to abandon certain types of meat due to health problems. From time immemorial, meat was used to make broths and full dishes, was revered as a storehouse of vitamins and a pledge of satiety.

Most often, of course, on our tables appears beef and pork. To the question: "How many calories are in the beef?" Many nutritionists answer, as much as in pork. But the chemical composition, the set of vitamins and minerals that make up the beef, are significantly different from pork. She is recommended to give preference to doctors and nutritionists.

Let's figure out how to cook beef to reduce calorie content. Let's talk about how many calories in beef boiled, stewed or cooked in another way. Define the main advantages of this type of meat.

Is there an exact figure?

To say unequivocally, how many calories in beef, no specialist can. It is possible to deduce only the averaged figure, which will depend on the type of meat, the age of the cattle, the method of preparation, and many other factors. If we talk about the average, experts call a figure of 197 calories per hundred grams of the product. And more than sixty percent is in fats, the rest is protein.

We have already compared this type of meat with pork in terms of calorie content. What is the difference? In beef, the percentage of fats is much lower. In pork, they will be ten to fifteen percent more for the same caloric content of the product. Of course, beef can not be placed next to a chicken or turkey meat. But when compared with pork, the load on the pancreas and liver will be significantly lower.

Beneficial features

Of course, knowing how many calories in beef, many losing weight refuse this kind of meat, preferring a turkey or chicken. But if you want to lose weight without harm to health, then you simply need beef in the diet. After all, it is this type of meat that "is prescribed" to everyone who suffers from low immunity (and on the diet he "gives up" very much) and iron deficiency.

Periodic consumption of beef will provide your body with a sufficient dose of iron and copper, which are necessary for the proper functioning of the hematopoietic system. For example, a liver or tender tenderloin is a dietary beef. How many calories are there in 100 grams? Only 125. And benefit the body will bring such food, and the figure is not affected in any way.

Boiled beef

Of course, the most useful and low-calorie is boiled beef. Let's understand how many calories in boiled beef and how to cook it correctly.

Even if you take a more fatty part, all the same when cooking calorie content will drop dramatically. Dietitians even advise cooking beef in two waters. In this case, the calories will be even less. For example, the calorie content of the brisket will be 215 calories per hundred grams. If you cook, say, a language, you will get a little more - 231 calories. The low-calorie portions are the heart and the tenderloin. The boiled heart will "pull" at 98 kilocalories, but the cooked tender tenderloin cooked in two waters will "weigh" only 95 calories. If you include a piece of such meat in your diet, then the remorse will not torture you, the scales will not show any increase, and the body only "thank you" will say.

It should be noted that boiled beef is useful not only for problems with obesity or hematopoiesis. It is recommended for women who suffer from such a problem as dry skin, poor hair or nails. Thanks to the content of potassium, phosphorus and folic acid, beef is an excellent tool for combating cancer, cardiovascular problems and diseases of the osseous system.

Beef stew

We will move along a caloric "ladder" from the most dietary methods of cooking beef to the most undesirable for losing weight. The middle here is extinguishing. This method is used in those cases when boiled meat already, as they say, pall and want something different.

Of course, the dishes with braised beef will already have a high calorie content by adding other foods to the dish. How many calories are cooked in beef? If you take the heart, then 95. And how many calories will there be if the same heart is extinguished with vegetables? Already 125 calories per hundred grams. Do you see the difference? And the more there is the calorie content of foreign products added to the dish, the more will be the total calorie content.

But there is a plus in extinguishing. If just a piece of boiled meat, as they say, not everyone can eat on dry land, then a full-fledged meat stew is quite. Try to choose low-calorie additives to beef. For example, a very tasty and satisfying dish will be if you put out beef with mushrooms, tomatoes, bell peppers. Without a side dish, this dish is about 121 kilocalories.

Fried Beef

This kind of cooking meat is not recommended to slimming and people who suffer from problems with the stomach or heart muscle. Fried in oil and without that enough fatty beef only will harm a figure and an organism as a whole. Note that during frying, most of those nutrients that would have a beneficial effect on your body "disappear".

How many calories are in fried beef? And let's not just call the figure, but for comparison, let's recall the boiled variant. In a properly selected piece (that is, in a tender tenderloin, tongue or heart) of boiled meat, as we have already said, 95 kilocalories per hundred grams will be. Now, attention! A hundred grams of fried beef contains 384 calories. Imagine the difference.

Caloric content of different parts of the carcass

We have already mentioned that, depending on the part of the carcass, the calorie content of beef will also change. Here are a few examples to make it easier for you to choose the part that is more suitable for a proper dinner.

• The most low-calorie will be the heart, kidneys and tender fillets - from 77 to 95 calories.
• The liver is 98.
• Breast - 110-125.
• Shoulder pulp without fatty layer - 195.
• Shoulder part - 208.
• Circumference, costal part - 380.
• Breast with fatty layer - 405.
• The most high-calorie will be the ribs loved by many - 446.