The most effective exercises in the pool for weight loss

For sure, it's no secret to anyone that swimming in the pool is very beneficial for the work of all bodies. Water resistance helps to strengthen the whole human skeletal musculature. If you have a broken posture, then the best way to restore it is swimming. But, probably, not everyone knows that exercises in the pool for weight loss are very effective. With their help you can quickly and actively lose weight, remove fat from the abdomen and thighs. Normal swimming in the pool will not burn many calories in your body. It is necessary to swim actively, only then will it benefit. In order for muscle cells to know how to burn fat, it is necessary that the heart rate is from one hundred and thirty to one hundred and sixty, and this is possible only with active movement in the pool. If you swim in the pool with a pulse from 130 to 150 beats per minute, you can get rid of 600 to 1,300 kilocalories per hour. The energy consumption depends on what style of swimming you choose, what your weight is.

Exercises in the pool for weight loss will help you get a slim figure, while you still experience pleasure from such activities. In order to make the slimming effect better, think through your own bathing plan. Alternating styles and intensity, your muscles can be kept in a regime that allows you to burn fat effectively and intensively. The most optimal style for the amount of energy expended is the crawl. He is the best in the technique of movement. Half an hour on the day of sailing with this style will help you quickly get rid of excess weight.

Let's find out what exercises in the pool for weight loss are most effective? First, it's running in the water. Such an exercise will help you quickly lose weight and improve the overall tone of the body. Working with friends, you can arrange competitions, so you will be more fun to run in the pool. Secondly, it is good to burn fat swimming for long distances. Very effective are such exercises in the pool for weight loss, as a circular swimming. First, we do warm-up. We get there where it is small enough and we carry out any movements that will help us to stretch the muscles. After that, float a few circles in the style that you like most. Do not overestimate your strength, in case you are tired, stop and rest a little.

Swimming pool for weight loss is one of the best places where you can comfortably get rid of hated kilograms of excess weight. One of the most effective ways to burn fat in the pool is to swim for short distances at the highest possible speed. So you can burn a lot of extra calories. Do a sprint in the pool, swim along your path with the fastest speed that you can develop during the voyage.

To become slender, you can do gymnastics in the pool. For example, make a few jumps, crouching in the water, then jumping up sharply from the water. Imagine that you are a dolphin. Pull your legs from the side with force or get aquatic volleyball, which helps you to fight excess weight.

Today, water aerobics is very popular. With it, you can become more flexible, plastic, get rid of fat and bring your figure to shape.

Classes in the pool for weight loss are very effective not only with the style of the crawl, but also with the style of butterfly and breaststroke. Butterfly style is a fast swimming on the stomach, when both parts of the body make symmetrical movements at the same time. With the help of a powerful stroke of hands, the body rises above the water, and the legs and pelvis move undulatingly. Brass is a beautiful style of swimming on the chest, when the movements of hands and feet in the plane are made parallel to the surface of the water. This is the slowest style, but it is rather complicated in technical terms.