Laxative for weight loss - deceptive efficacy

If nutritionists took up the rating of the most dangerous delusions associated with losing weight, the first place would be taken by laxatives and diuretics. Representatives of the fair sex, wanting to get rid of excess weight as soon as possible, are ready literally for everything, absolutely not caring about the consequences. Although uncontrolled use of any drugs causes serious damage to health, and we all know this well. Perhaps this method is so effective that you can close your eyes to its disadvantages? Let's try to understand this more carefully.

Let's start with the fact that the laxative for losing weight is absolutely useless. It does not interfere with the assimilation of food, because it acts not in the stomach, but in the large intestine. Using it, you can, perhaps, quickly remove from the body digestive waste. Of course, absorbing tons of laxative, you will not get well, but you will not lose weight.

The constant use of laxatives not only does not give the proper effect, but also causes addiction. Intestine, once sits on stimulants, begins to be lazy, and without them no longer works as it should.

Prolonged intake of significant doses of laxative drugs leads to the fact that the walls of the intestine begin to exfoliate because of constant irritation. This leads to their thinning. The consequences can be different, from the formation of ulcers, to the perforation of the intestine.

As you understand, there is no big difference between how a laxative works for losing weight and how ordinary diarrhea is going on. The consequences of them also differ little. Everyone knows that with diarrhea along with a chair, a large number of necessary vitamins and trace elements are washed out. A lack of potassium can cause muscle cramps. Lack of iron leads to anemia. Agree, a couple - three pounds dropped (and more with a laxative not to achieve) this is not worth it.

Sedentary lifestyle and improper diet, diets, stresses cause constipation. Undoubtedly, they contribute little to weight loss. Therefore, a laxative for weight loss is still needed. But instead of pharmacology, it is better to use natural products: prunes, figs, chicory. Include in the diet more foods high in fiber. They remarkably satisfy hunger and cleanse the intestines well .

Diuretic and laxatives are not the best means for losing weight. If you really do not want to sit on diets or you need to urgently reduce several centimeters in the waist and hips, it is better to consult a massage therapist or hardware procedures. Massage is not without reason called gymnastics lazy, one session on efficiency can be equated to intensive training.

Let's remember that it helps to lose weight without harming your health. If we talk primarily about food, their list is quite large, so let's quote the most popular ones.

Cranberries contain vitamin C in large quantities, and in its presence fats burn faster. In addition, the berry has an easy diuretic effect.
Dairy products are an indispensable element of a literate diet. The calcium contained in them also contributes to weight loss. Pineapples, green tea, zucchini in separate recommendations do not need.

If you still want to help the body pharmacologically, choose drugs with L-carnitine or chromium picolinate, and not with caffeine. Note that many dietary supplements are just a disguised laxative. For weight loss, these drugs are not suitable. Pay special attention to herbal preparations and natural preparations. If the composition contains a leaf of Senna, bark of buckthorn, rhubarb, these preparations possess a laxative effect.

In the struggle for harmony, all means are good. Therefore, pay attention to non-traditional ways to lose weight, such as aromatherapy. It is believed that the smell of vanilla discourages cravings for sweets. Smells of cinnamon and green apple reduce appetite. Grapefruit raises the mood and increases physical activity. Of course, aromatherapy has only an emotional effect, from one only smell you will not lose weight. However, this is a good way to establish a harmonious relationship with your own body. But this is exactly what is the main pledge of losing weight.