What should be the right diet for weight loss?

In today's world, there are many ways to get rid of excess weight. These are physical loads for any age and weight (aqua aerobics, fitness, pilates, gym), salon procedures (massages, wraps), medicinal treatment (tablets, gels and teas), folk medicine (herbs, clay, honey, etc.) . But few people think that it is enough to review your diet, and it will already be halfway to elegance and ease.

A little history: the concept of diet

Literally from the Greek word "diet" (díaita) is translated as "lifestyle" or "regime." This suggests that dietary nutrition should be so balanced and useful that a person without harm to physical and mental health could eat on this principle throughout his life. Therefore, free diets for quick weight loss, downloaded from the Internet or rewritten from girlfriends - this is not a way out. Dropping in this way a lot of kilograms in a short time, you risk losing a large supply of vitamins and minerals (which is bad health, weakened nails and hair, flabby skin), get a stomach ulcer, disrupt the thyroid gland, and with it the hormonal background and metabolism. It is better to consult with a nutritionist who will explain to you what is proper nutrition. To reduce weight, it will be enough to follow the doctor's recommendations.

Basics of a balanced diet

What is the meaning of the expression "balanced nutrition"? First of all, these are the most useful, correctly combined and well-cooked products. No less important aspect is the correct heat treatment, the distribution of meals during the day, the proportional content of proteins, carbohydrates and fats. This is the right diet for weight loss.

1. The most important meal is breakfast. People who miss it make a big mistake. The fact is that it is this morning meal that triggers metabolic processes, increases metabolism, thereby prepares the body for subsequent meals. Breakfast must contain proteins (they are slowly digested and leave a feeling of satiety for a long time) and complex carbohydrates (during the decay they are converted into energy, giving vitality).
2. People who often practice fractional food are able to control their weight without restrictions in food and bouts of hunger. The optimal number of snacks is 5-6 times. Of course, with such frequent consumption of food, portions are somewhat reduced, but there is no feeling of hunger with such a system. Moreover, proteins and carbohydrates are not deposited in the body, but are converted into energy.
3. It is important to remember that protein food for weight loss and muscle building is an irreplaceable material. Proteins contribute to the removal of stagnant liquid, due to which both the weight and the volumes are significantly reduced. The main source of protein is meat (veal, turkey, chicken), fish and seafood, eggs and cottage cheese.
4. Proper nutrition for weight loss also implies the proper preparation of foods. It is recommended that they be baked, boiled, stewed, cooked in a double boiler or multivark. With this treatment, the products do not lose their useful properties, they do not harm the excess calories.
5. And, of course, it is impossible to associate the right food for weight loss with snacks in fast-food, sandwiches, chips and nuts, sweet fizzy drinks and alcohol. To date, the stereotype that useful food is tasteless and does not bring pleasure, is destroyed forever. Having manifested a fantasy and perseverance, you can not only get rid of excess weight, but also improve the body. At the same time not starving and not denying yourself food.