How fast can I lose weight in my legs?

All of us are individual - all have different body structure and different problem areas. At someone at diets weight leaves evenly, at someone - leaves from everywhere, except for problem zones. Most often in the quality of that whimsical place are the legs.

How quickly to lose weight in the legs without pumping them - that's the question that worries many women.

To begin with, there is no way to do without physical exertion. Of course, it is necessary to combine them with proper nutrition.

What physical exertion will help you lose weight fast in your legs:

Walking or running. Try to walk or run every day, at least for 30 minutes. To work out different muscle groups it is recommended to alternate running and walking. If you like, for example, only to run, you need to run at first slowly, then quickly, change the tempo. As an alternative, running in the park can be done at home on a treadmill.

Buy a bicycle or a bike-simulator . And pedal at least 20 minutes a day. Do not stop - with signs of fatigue change the pace.

When you take a shower after exercising, massage - starting with the ankles, climb up, use a body scrub. This is necessary for the skin, so that it does not hang after the extra pounds have gone.

Jump on the rope. Start with 20-30 times a day, gradually increasing the number of times to 50-60.

Crouch down. Crouch, as soon as you have a free minute, and also every time you want something sweet or flour. This will help how to quickly lose weight in the legs, and get rid of cellulite, if you have it. Start with 30-40 times a day, you can in several approaches, gradually reach 100. 100-optimal number of squats per day for your legs to be in excellent shape.

Turn the hoop. Not only at the waist, although this, of course, is an excellent occupation. And on the hips.

Make flies with your legs ("scissors"). To do this, lie on the floor, raise your legs at an angle of 90 degrees, dilute them to the width of your shoulders and wind one by one, simulating the movement of scissors. This exercise strengthens the muscles and allows you to get rid of cellulite. Of course, subject to its daily execution.

And, the second variant of the mahov - kneeling, looking forward, perform swings forward and backward and left-right. Such machi work out both the external side of the thigh and the inner one, which is important. Otherwise how fast to lose weight in the legs without strengthening both sides of the thigh? You can put a dumbbell under your knee or just a small plastic bottle of water - it should be clamped under the knee, which somewhat complicates this exercise.

When you are engaged in strengthening the muscles on the legs and hips, you need to pay great attention to stretching, otherwise the legs will be pumped. Therefore, include in your day several asanas from yoga. Choose the ones that you like most and do them every day. The buildup of muscle mass is more characteristic of men's sports programs.

How fast can I lose weight without diet? No way! The body does not understand where it is necessary to remove the extra pounds, so you need to reduce the total body weight. And then you can not do without a diet.

Let it be not a radical mono-diet, not starvation, but just a refusal of harmful products (chips, roast, smoked, flour) and meals for the night - you will already see the results.

Drink plenty of water, green tea, eat fruits and vegetables, cook in a double boiler.

If you walk a lot on heels, even low ones, take the habit of lying down every day with your feet raised 10-15 minutes.

If you do not have contraindications, you can conduct a course of canned (vacuum) massage. It is done in many salons, but you yourself can also cope at home to make your legs lose weight. Buy in the pharmacy banks, usually they are inexpensive, massage oil and anti-cellulite cream. The effect of such a massage is usually excellent - the skin is smoothed out, and the hated cellulite disappears.