Diet of anorexic nymphs: is it possible to lose weight without harm to health?

The diet of anorexic nymphs refers to short-term diets, since it lasts only a week. The name may be a little scary, but it does not at all imply starvation and the exclusion of any food. Diet "an anorexic nymph" with the help of a specialized menu will help you to lose from 3 to 10 kilograms in the shortest time. Although the set of allowed products is rather meager, no restrictions apply to drinks. It is best during this diet to give preference to non-carbonated water, tea or coffee.

Diet of anorexic nymphs: menu

On the first day in the morning you need to drink a cup of hot water with lemon juice. This will be your breakfast. Throughout the day you can drink green tea with milk, water or coffee in unlimited quantities.

On the second day, treat yourself to a breakfast consisting of a cup of unsweetened coffee and 200 grams of fat-free cottage cheese. For lunch, eat a slice of cheese and grapefruit. Kefir for dinner will finish the second day of dieting. Its consumption can also be unlimited.

On the third day in the morning, drink coffee, eat an apple at dinner, and kefir again for dinner. Do not forget that you can drink pure non-carbonated water all day.

On the fourth day, breakfast with three slices of chocolate and drink a lot of coffee. At lunch, eat pineapple, and for dinner, traditionally kefir.

On the fifth day, drink the hot water with lemon for breakfast, at lunch you can have a banana, and for dinner, add one apple to the yogurt.

On the penultimate day of dieting, you are allowed to eat an apple for breakfast and to drink his coffee, a whole grapefruit for dinner, and only water for dinner and nothing else. And if you lasted all 6 days, the final breakfast includes water with lemon, a slice of cheese and bread of coarse grinding for lunch and kefir for dinner.

Disadvantages of the diet

As you have already noticed, the diet of an anorexic nymphs is rather stiff and difficult to observe. This diet is not able to cover even the minimum daily human needs in obtaining the necessary proteins, carbohydrates and fats. This can adversely affect your strength and brain activity. You may begin to feel dizzy or weak. After such a fasting, metabolic disorders and the presence of latent diseases of the gastrointestinal tract are possible. Young girls with a growing body and is contraindicated in the diet of an anorexic nymphs. In addition, it can not be used by pregnant and nursing mothers. If you have kidney disease, a weak heart or a broken metabolism, also do not sit on this diet.

Criticism

Increasing popularity among young girls is gaining anorexia, and with it the "anorexic nymph" diet. Reviews about the painfully thin girls are increasingly gaining enthusiasm. Along with this, problems come not only with weight, but also serious mental disorders. Such experiments are fraught with any woman and invariably lead to frightening, and sometimes even irreversible, consequences. No nutritionist will recommend to support such an unhealthy diet. In addition, if the girl has a breakdown, and the metabolism is already irretrievably spoiled, there is often a gain in weight with a surplus, which then is more difficult to get rid of.