How to cleanse the body of harmful substances

In the modern age, the body cleanses the body of toxins. Increasingly, we hear about the benefits of this phenomenon. What is it?

Our body is originally a perfectly balanced system. Every day a person consumes food of plant and animal origin. It is used to generate energy and build new cells. But the rapid decrease in physical activity, coupled with irrational and incorrect nutrition and pollution of the atmosphere have the most negative impact on the body. Various chronic diseases begin to develop, metabolism is disrupted , which in turn leads to premature aging.

Why do we need to cleanse the body of toxins? All of us at least once a month we carry out general cleaning of our house, getting rid of unnecessary rubbish. The organism is also our home, and that it should be clean, it must be periodically cleaned. If you feel constant fatigue, often get sick, nails become brittle, and hair is dull, it means it's time to cleanse the body of accumulated debris.

In principle, the body is so arranged that all the toxins from it are deduced independently. But if they accumulate too much, he needs help. To cleanse the body, return it to its former energy and functionality, it is necessary to observe a number of simple rules. It is necessary to limit the flow of new toxins, increase the amount of daily drunk fluids and reduce the number of calories consumed. Cleanse the body and help exercise. A very big role in cleaning is played by the transition to natural healthy food.

The main differences in purification courses are their duration and the nutrition strategy itself. It is possible to completely eliminate meat, sugar, taking only broth, vegetables or complete starvation. In any case, cleansing the body and losing weight are inextricably linked. It is difficult to call this course a regular diet. The main goal here is not the dumping of excess kilograms, namely the withdrawal of all unnecessary, harmful, interfering with the body fully functioning.

So, if you suffer from frequent headaches, the mood changes sharply, there is swelling, bad breath, joint pain, digestive problems, skin and sleep, which means it is necessary to cleanse the body. It is important to choose the right time for the cleaning course. Ideal option will be a vacation or vacation. To begin with, we completely exclude from our diet fats, alcohol and sugar. These include meat, cheese, cream, butter, candy, lemonade and jam. Coffee lovers need to reduce its consumption to a minimum, as it significantly increases blood pressure and toxin production. Products of animal origin, especially meat and fish, contribute to the production of acid and the emergence of processes of putrefaction in the intestine. They, as well as fast food, various semi-finished products and ready-made meals, which contain preservatives and colorants, must also be excluded.

Cleansing the body and losing weight are based on a large consumption of clean water, preferably slightly mineralized. You need to drink at least two liters a day. All the necessary for an ideal cleansing of the body are fruits and vegetables, fresh herbs, as well as green tea saturated with antioxidants. Healthy nutrition must necessarily be combined with any kind of activity that provokes profuse sweating. It can be doing sports, visiting the sauna and drinking hot tea.

Cleaning should not be carried out in the presence of any serious diseases, in particular, liver, kidney and diabetes. It is contraindicated in adolescents, pregnant and lactating women. In all other cases, this is getting rid of many diseases, a significant improvement in the well-being and an effective way to lose weight.