Than useful for human fungi?

The man included in his food ration from ancient times. Originally they ate fresh, and when fire appeared, they began to cook or bake. The ancient Egyptians believed that eating mushrooms makes a person immortal. In addition, this gift of nature was considered a holy meal, which only pharaohs could afford.

Today, mushrooms are available to everyone. They can be purchased at any store fresh, frozen, pickled, sliced, etc. Buyers appreciate this product for its special flavor and aroma. In addition, this truly valuable gift of nature does not have starch in its composition. In this regard, it can be eaten as a dietary product.

Mushrooms can be found on almost every holiday table. They also use them for the course of getting rid of excess weight, because they are 90% water and have a low calorie content.

Than useful mushrooms? First of all, its nutritional properties. They contain fats and proteins, cellulose and glucose, a variety of mineral elements (magnesium and sodium, iron and potassium, and calcium). Mushrooms are rich in some vitamins - B, CF D and A.

More than useful mushrooms? This product is a hybrid of proteins that have an animal and vegetable origin. A unique natural gift is rich in amino acids, mostly represented by glutamate. That is why mushrooms taste like meat, but they do not contain cholesterol.

Why are mushrooms healthy? They help to strengthen immunity, eliminate fatigue and asthenia. Eating this natural product is one of the preventive measures to prevent the development of vascular and cardiac diseases, as well as oncology. Such an action is determined by the biologically active substances that make up its composition.

What is useful in mushrooms for the osteoarticular system? This is the only vegetable food containing vitamin D, which is typical for fish meat. That is why eating this gift of nature is important for the health of teeth, bones, as well as skin, hair and nails.

More than useful mushrooms? Its anti-carcinogenic effect. Scientific research has shown the antitumor activity of the substance lenitane, which is found in some species of fungi. It also counteracts AIDS.

What kind of mushrooms are useful for the prevention of breast cancer? This is the well-known mushroom. They have in their composition special substances that can suppress the vital activity of enzymes, with the participation of which estrogen is produced.

A unique natural product is rich in selenium. This substance is an antioxidant that reduces the likelihood of developing prostate cancer. Mushrooms containing a large number of mineral salts and vitamins are considered an excellent source of energy. They are recommended to be used during the recovery period. According to some nutritionists, this product has an anti-allergic effect. The inclusion of fungi in the diet allows you to balance the metabolic processes of the body and stimulate memory. This is made possible by the presence of proteins in the product, which are twice as high as in meat.