Caloric content of the cold in details and details

Before you determine the caloric content of the chill, let's determine what exactly you mean by it. The chill is a bit chilled, by the way. But you can take into account and a jellied, similar to it in appearance.

So, the jelly, it's jelly, is a frozen meat or fish broth with pieces of meat. In the recipe, the classic ratio of volumes is most often used, namely: two parts of the broth are added to one part of the meat. In some recipes, the use of vegetables is permissible. As a result, it is difficult to know the truth, for how many people add to the dish, it is almost impossible to calculate. That is, the concept of caloric content in this case is a very conditional thing. For a jelly they often take and fill, which is basically a broth, but not strong and fat, and lean, infused with gelatin. Caloric content of this dish is much lower, but its taste is different.

And now about what the caloric content of the cold is in details. Consider a pig, the most common, which includes a strong broth (24 kcal per 100 g) and not lean meat, that is, legs, shank, ears, tail (from 210 to 260 kcal per 100 g). As a result, about 180 kcal per hundredgram portion is obtained, the bulk of which is the broth. It is possible to use the above parts of the carcass for the cook, but in the dish itself, put lean meat (160 kcal per 100 g).

The calorie content of the beef is much lower. The broth is obtained almost lean - 4 kcal per 100 ml (= 100 g). Adding to this the right amount of low-fat meat with a calorie content of 160 to 180, in the end we get only 80 kcal per 100 g of the final product.

Caloric content of chicken from chicken includes not very heavy in fatty meat (from 158 to 186 kcal), but a fairly high-calorie broth (36 kcal). As a result, about 120 kcal per hundredgram portion is obtained. The prepared dish will be very gentle and considered dietary.

You can draw conclusions by looking at a different calorie content. Pork chilled will be much easier if the main volume includes carrots or celery, which does not weight the dish with additional fats. Decorated in this way, the food will be more like a jellied, but the taste, believe me, will not suffer. If you are afraid, if you will keep a shape ready-made snack, then it can safely strengthen 10 g of gelatin. Its calorific value is 35 kcal, and the volume is enough to prepare 0.5 liters of broth, which in the end will "weight" the chill by about 5 kcal per 100 grams.

Beef beef, the caloric content of which is already small, can be made more dietary if you add a tongue slice with beautiful slices that has a calorie content of no more than 146. Moreover, this option will be more refined and can safely pretend to be a festive snack, which is not a shame to file Even very expensive guests.

In conclusion, I would like to say that, despite the high enough caloric content of any of the varieties of the cold, the dish is truly loved in our country. Doctors recommend eating this dish during pregnancy and after fractures, with weakening of immunity. The main thing is to know the measure.