Pamela - a fruit for all occasions

In this article we will talk about pamela - a fruit that everyone knows not. This exotic stranger looks like an ordinary Chinese pear, the peel looks like grapefruit, and the size of it with a pretty decent melon. Even a child knows the useful properties of fruits, but what do we know about pamela? The fruit has a very interesting taste - its pulp is drier than that of grapefruit, the fibers are large, it is quite sweet, and the bitterness in it is very light and almost invisible. It is wrong to think that the grapefruit hybrid is a pamela, rather the reverse is true.

What kind of fruit do you have at home every day? Most likely, these are apples, oranges, bananas. Particular attention should be paid to pamela. The fruit is rich in vitamins C, A and a group of vitamins B (B1, B2, B5). It is also considered a dietary product. It contains a large amount of calcium, potassium, sodium, iron, phosphorus, as well as beta-carotene and folic acid. Therefore, it is worth paying particular attention to this fruit - he alone will replace several species of others. He deserves special attention from those who lose weight - after all, the caloric content of pamela is only 30 kcal per 100 grams. The next useful property: pamela is a fruit that can be used in the prevention of inflammatory and viral diseases. It is also useful for digestion, because it contains enzymes that break down fats and proteins.

At first glance, because of its large size, it may seem that it will be difficult to clean the pamela from the skin. It's not like that at all. It is cleaned very simply and quickly: you need to slightly cut its thick skin, after that it will separate from the pulp very easily. Unexpected can become the size - if you remove the skin from the pamela, it will become much smaller, sometimes the skin reaches a few centimeters wide. What are the fruits that still change during the cleaning process? They can be counted on the fingers - grapefruit, pamela, coconut.

The flesh of the pamela will resemble a small nucleus. It should be divided into 2 halves. Then, with the tip of the knife, carefully peel off thick films one by one and from them take out the pulp. Each lobe lies in its shell absolutely freely, without attaching to the walls. Do not forget to take out the bones from the lobules, sometimes they are 5-6 pieces each. All the cleared slices can be put in a plate - this is a ready-to-eat product. You do not even need sugar - Pamela has a very sweet taste. Since the pamela contains many useful substances, one can easily replace all those fruits that we usually use every day - and you are guaranteed strong immunity.

Who does not like to eat fruit separately, here's a couple of recipes using pamela:

Dessert air

Take 2 small kremanki, pour on the bottom of 1 tablespoon of yogurt in each. Then add 2 tablespoons of muesli to each. Take 1 banana, cut it into cubes and divide it equally on the keramaks. On top you need to pour another 100 grams of yogurt. Now you can add pamela. If you like very sweet desserts - you can add honey, and so pamela will give the dessert a special sweetness. Kremenki for 15 minutes put in the fridge, and dessert is ready.

Fruit salad

First you need to make a syrup. Bring 2 cups of water to a boil, add 10 teaspoons of sugar. When the sugar is completely dissolved, you can put 1 orange peel. All together boil for 3 minutes. Set it to cool and now you can make a salad. It will take: 2 oranges, 1 pear, 1 pamela, pineapple (canned) 4 rings, 4 bananas. All the fruits must be cut into cubes and folded into a salad bowl. Fill with cooled syrup, put in the fridge for 1 hour, and the salad is ready.

Given that a variety of fruits now there is a huge variety and almost all of them can be purchased in supermarkets, do not forget about their benefits and try to eat regularly.