Slimming on herbs - 25 kg per month. Herbs for weight loss: reviews, decoctions, recipes

In the lives of many people who are overweight, there were situations when they were ready for the most radical measures to achieve the goal, that is, to reduce body weight. At the same time, every person usually remembers that harmony at the cost of health is not exactly what is needed, that's why they choose weight loss on herbs. 25 kg per month - this, perhaps, and bust, but using effective phytotherapy, it is realistic to achieve significant results. Today we will talk about various herbs and medicinal preparations that help in the difficult struggle with obesity. As a result, it will be easier for you to orient yourself in the assortment provided by phytoaptecs.

Start the program. Set a goal

This is the first task that faces every person who is eager to become beautiful and slender. Most importantly, it must be attainable. This rule applies to those who are fond of strict diets, and those who prefer slimming on herbs (25 kg per month - a figure that is tempting, but difficult to achieve). You should start with small steps that are easier to implement and consolidate success. For example, to lose 700 g in a week is real, simple and safe. For a month, it turns out already 2800, and for 10 months you can already admire the reflection in the mirror. Having broken all the way to a slim figure in small steps, marking each step towards the goal, you will make this process morally and physically easier.

What methods do you use?

It is quite obvious that it is not enough to plan, it is necessary to make certain efforts. Without the organization of a proper healthy diet, it will not be possible to achieve meaningful results. At the same time, weight loss on herbs will be a good help for you. 25 kg per month to dump is not only difficult, but also dangerous for health, but here is 3-4 kg for the same period - this is what the doctor prescribed. Any doctor will say that more radical methods are harmful to health, and also do not produce sustainable results. Is it worth starving for a month, then quickly pick up everything that was dropped?

Are there any methods that allow you to lose weight so quickly in record time? Yes, but it's not safe to use them. This requires a strict diet, and to help her lose weight on herbs (25 kg per month in this scenario - this is not the limit). For example, you can use a protein diet, that is, use what is spent on maintaining the vital functions of the body - it can be chicken breast or canned tuna. Below we will consider a variety of herbal preparations that can greatly accelerate and facilitate the process of weight loss, and among them you can choose the option that you like.

Herbs for weight loss, you need to know

We will not dwell on how fast to lose weight by 25 kg. Doctors are sure: the more smoothly the process of splitting fatty tissue, the more chances that the result will remain with you for a long time. There is a huge amount of medicinal herbs that contribute to weight loss. All of them can be divided into several groups. In this case, to achieve a higher result, fees are used, which include plants from each group.

Types of herbs for weight loss

1. The first problem, haunting full people, is an excessive appetite. Even when a person is full, he continues to chew something for the pleasure that food brings. Therefore, grasses are very popular, which reduce appetite and suppress hunger. The first in the list should be noted flax seed, spirulina, ficus, angelica, althea root and many others are also considered effective.
2. Restricting the consumption of nutrients, we are pushing the body to use strategic reserves, namely, fat. Accordingly, the higher the energy consumption, the faster this process will go. Contribute to this seasoning: ginger, turmeric and many others.
3. The digestive system is very complex, and only with its adjusted work can we talk about an effective weight loss program. Therefore, it is necessary to use herbs that help cleanse and normal operation of the digestive tract. This is parsley, anise, dill, buckthorn bark, fennel.
4. As dieticians say, to lose weight, you need a good chair every day. Therefore, it is desirable in the active phase of getting rid of excess weight to use herbs that have laxative effect. It can be senna and buckthorn, yarrow and dill.
5. Herbs that have choleretic and diuretic effect are all known corn stigmas, dandelion, tansy, horsetail field.
6. Metabolic disorders often cause excess weight gain. The mother-and-stepmother, nettles, birch leaves will help you to cope with this.

What you need to know

Not always absolutely safe are folk remedies for weight loss. Herbs for weight loss can be moderately toxic, and also have a number of contraindications that need to be considered. This puts a special emphasis on nutritionists. You can not take even the most innocuous infusion without measure, uncontrolled and unsystematic. This can lead to disruption of the bowel or allergic reactions. Indeed, a huge number of herbs are helpers in the fight against obesity, but losing weight will go very slowly. As girls say, using such a scheme in the fight against excess weight, you will lose no more than 100 grams per day, but the result will please with its stability.

The duration of the course does not mean that the herbs can be drunk continuously. Like all other medicines, they need to be taken by courses. On average, their duration is 1.5-2 months, after which dieticians recommend taking a break, and you can repeat the course.

Popular diet "5 herbs"

This is a whole system, which is very effective and not too complicated. It is calculated for 5 days, during which, if you believe the reviews, you can get rid of 4-5 kg. The diet menu is very tough (perhaps this is the only negative point that often occurs in comments losing weight on this scheme), but changes daily, so it does not have time to get bored. We will tell you what the "5 herbs" diet is. Lose weight quickly and effectively, applying it, everyone can.

Day one: Let's start the course of weight reduction. To do this, you need 200 grams of boiled rice and 5 cups of green tea. To strengthen the effect of the drink, be sure to add a pinch of cinnamon and a teaspoon of ginger to each cup.

The second day begins with a decoction of calendula (5 cups). On this day, you can eat 500 g of low-fat cottage cheese with vanillin.

The third day is the most delicious. You need to drink chamomile tea with honey (5 cups) and eat oatmeal, 300 g.

The fourth day: in the diet - buckwheat porridge (300 g), nutritious and tasty. Together with her, we are supposed to drink a decoction of St. John's wort (5 cups) with lemon.

Finally, the fifth day will please you with apples (1 kg) and broth of rose hips. Each day's product needs to be divided into 5 meals.

The monastic collection

We continue to consider herbs for weight loss. Reviews, decoctions, recipes - all this is necessary to know to make for yourself the most effective program that will give the maximum result. This is probably the only recipe that has been clinically tested. In 2013, two groups were collected, which, under the guidance of physicians, used such a collection. At the same time, the volunteers were not forced to adhere to the diet. The results were amazing: for a month people lost from 3 to 10 kg regardless of age, gender and health status.

Composition of the monastery collection

This drink is truly wonderful, with such amazing properties that it is given herbs for weight loss. Which are better to choose to make it at home on your own, we'll tell you now. This recipe is known since the XIX century, and has come down to our days without changes. In this case, all herbs are known and available.

You will need to buy fennel fruits, which reduce appetite and relieve cravings for sweets. The second component is a dandelion. It supplies the body with potassium and digestion. A familiar chamomile helps to cleanse the body of toxins and toxins. Senna provides cleansing due to a lax effect. Peppermint helps reduce hunger and stimulates digestion. The next component is the linden flowers. It is a good diuretic, which removes excess fluid from the tissues and normalizes the hormonal balance. Strengthen and enhance the properties of all these herbs are the flowers of black elderberry. In addition, they help in the presence of problems from the endocrine system.

How to use this collection

You will need to buy at the pharmacy by packing each herb and mix the contents in one package. Now you only need to steal 2 tablespoons daily for 500 g of boiling water. Insist for about an hour, take 2-3 cups daily. The course of admission is a month, after which you need to take a break. As you can see, the monastic collection includes a variety of herbs for weight loss.

Collection of herbs for weight loss (recipes can be modified in case of individual intolerance of components) has confirmed its effectiveness over long years of use, as evidenced by the reviews of both specialists and their patients. It's time for you to test its effect on yourself. Do not forget about the need for consultation with a doctor.