We eat correctly: how many calories in cottage cheese with sour cream

Reflecting on the usefulness of food, we can not ignore the cottage cheese, especially the home. This pleasant and healthy sour milk product is very popular among those who adhere to a healthy lifestyle, believing that they will supplement their body with important and useful substances present in it in the most favorable ratio. Of course, this is so.

The composition of cottage cheese includes, in the first place, such a valuable component as animal protein. In addition, this dairy product contains carbohydrates and amino acids, so necessary for the normal operation of the kidneys and liver. For example, the amino acid methionine not only has a beneficial effect on the whole organism, but also prevents obesity of the liver, and also reduces the "bad" cholesterol index. In curds contain minerals: calcium, phosphorus, iron - and their number is very significant, which means your hair, bones and nails will be in perfect order.

The opinion of experts is known, which argue that the percentage of assimilation of the minerals mentioned increases to a considerable extent with increased fat content of cottage cheese. Many people justify this circumstance with the use of a fatty product, because they can not give up a delicious meal. This leads to an increase in body fat. Adherents of healthy nutrition hope that they are not threatened with an increase in body weight. Is it so? Before you get enough of this product, ask yourself the question about how many calories in cottage cheese. With sour cream it is even tastier and easier to perceive during a meal.

But the question is, what will be the efforts of your body for processing the calories that have entered it. Therefore, before deciding to overcome a portion of appetizing granular cottage cheese with cream, ask yourself how many calories are in curd. In order to accurately determine the influence of cottage cheese on the human body, there is a table of kilocalories. Much depends on the fact, in combination with what products are used cottage cheese.

It is important to understand that in combination with other components (sour cream, nuts, honey or sugar), the calorie content of the curd dish can change drastically. All these components are easier to digest by our body, if they are used separately.

Cottage cheese with sour cream

It should not be forgotten that the cottage cheese with a high fat content is quite caloric and leads to rapid saturation. Therefore, consuming it, it is necessary to stop in time. People who are prone to rapid weight gain, do not despair - because there is a low-fat cottage cheese.

So, how many calories are there in cottage cheese? The table below shows that the caloric content of cottage cheese varies depending on its fat content.

Cottage cheese (table calorie, nutritional value)

Having read some of the figures provided by dietitians, it is easy to assess the energy value of cottage cheese and understand (and better remember) how many calories in cottage cheese - fat, fat-free, in home curd, how many calories in cottage cheese with sugar and sour cream.