Okra - what kind of vegetable is this?

Bamiya - what is this exotic vegetable, and how can we cook it for the benefit of our own health? The fruits of this plant, also called okra or gumbo, are elongated boxes, octagonal, light green in color. Very tasty fresh young okra, recipes from which are abundant in American and Turkish cuisines.

Features of the Oka

The fruits of this plant are eaten fresh as a component of vegetable and mixed salads. They are boiled, fried, stewed and canned. The most popular is slightly unripe okra. What is this ingredient, and what function does it perform in the dishes? In addition to giving a pleasant taste, it is very important viscous consistency, which can be achieved with the addition of orchard fruits. For example, when preparing a traditional Louisiana soup gumbo proper thickening will help achieve exactly okra. What is this exotic food, in which you can add such an unusual ingredient? In Turkey, this is a stew with mutton, in Armenia - a classical bozbash with the same meat (tender oak pods are well combined with well-braided pieces), in Africa and in the south of the USA - the already mentioned gumbo soup in several variations, in India - fried in cornmeal Pods with cheese paneer.

Curative okra

What kind of an interesting vegetable, we can understand with you, preparing from it delicious dishes. But in addition to interesting taste qualities, the color also has medicinal properties. It is rich in vitamins, oils, calcium and iron and helps to restore strength when exhausted. A small amount of calories helps to use the surroundings with diet food with weight control. The mucosal substances contained in okra make it possible to alleviate the condition of peptic ulcers and gastritis of various etiologies. Decoction of the pods is used to treat bronchitis.

Preliminary preparation of okra and recipes of dishes from it

Fruits blanch a couple of minutes in boiling water, but so that they do not boil and retain a delicate texture. They can also be quickly fried on high heat in deep frying. In this case, the color will be an independent dish. Also it can be filled with salad dressings, used as a side dish. Fry separately bamiyu and minced meat, flavored with garlic and pepper, you can put these ingredients in layers in the pots. The top layer should be from the ocre. Pour all the tomato juice with spices and cook in an oven on a small fire, you can sprinkle cheese on top. Stew of mutton, cut into pieces, suggests that the meat will be pre-cooked on low heat. The okra must also be boiled. How to cook this dish in such a way that it does not turn out to be tasteless? Add fried onions, a little tomato paste, do not regret butter and salt. Then squeeze into the cooking dish a whole lemon, season with pepper and simmer for half an hour on a slow fire.

Gumbo

This thick soup is common in Creole and Cajun cuisines. It can be cooked on the basis of chicken or seafood. Take the rich broth. Circle fry in oil, it will serve as a thickener. Separate brown in the frying pan chicken fillet and ham, as well as onions. Add all this to the broth along with okra and chilli pepper. After the soup cooks a little and thickens, it should be served hot with separately cooked white rice.