Milk fat in chocolate: what is it? Is milk fat harmful in chocolate?

It is difficult to find a person who has not tried chocolate and did not like this delicacy. Therefore, almost everyone knows about this dessert. Chocolate is loved by almost everyone. It is not only consumed in its pure form, but also added to various confectionery products. Although there is an opinion that this delicacy is harmful. If the milk fat in chocolate? What is it, what is the use or harm of it? These and other questions will be answered in this article.

Composition

To understand whether chocolate is harmful or useful, you need to know its composition. It's about natural, not analog. In natural chocolate, black should include cocoa, sugar, cocoa butter and everything. Milk is added to the milk in dry form. In such chocolate, milk fat is mostly much larger. It is this component that gives a gentle taste.

Usually such chocolate is bought for children. But in white chocolate add only cocoa butter, sugar and dried milk. Still such sweetness began to be supplemented with different fillers, flavors, to give a chocolate bar the necessary taste and aroma.

But such a product is very expensive and not everyone can afford to produce or buy. Therefore, there are many fakes in which it is possible to detect milk fat.

Description

Milk fat in chocolate - what is it? Concentrated fat-milk product. What is it produced from? From fat cow milk. During cooking, this fat is added to the chocolate mixture. Then the favorite delicacy of many women is more tender and does not have such bitter taste as black. A cocoa butter in this case is added significantly less. This is done in order not to muffle the delicate taste of chocolate bars.

Saturated fats are found in milk fat. Harm to the first for the human body has long been proven. Such fats increase the content of cholesterol in the blood. He eventually begins to build up on the walls of blood vessels, blocking the passage of blood. And to the question of whether milk fat is harmful in chocolate, you can confidently say yes.

Substitutes

But its substitutes, on the contrary, benefit the human body. After all, they contain unsaturated fatty acids. Such fats have a very pleasant smell, which is similar to the smell of butter. But the consistency of the product obtained has better qualities. It is a substitute for milk fat that makes it possible for a product to be purchased at a lower price. These substitutes are suitable for those who have lactose intolerance. It is also good when they are used for those who suffer from elevated blood sugar. But what about milk fats in chocolate? Benefits from them what? Saturated fats benefit those people who suffer from hypertension. But just remember that you need to eat chocolate in small quantities.

To the body properly and properly functioned, a person must consume a certain amount of saturated fat per day. After all, they are used to build cells. They also carry the fatty trace elements that are needed for the body. And the cholesterol contained in milk fat helps in the work of the human nervous system, the gastrointestinal tract.

All saturated, entering the body with food should be one third of all fats. The rest must be unsaturated. If such an amount is observed, the milk fat in chocolate harm will not bring the body.

Harm

You should always remember that everything needs to be consumed normally. It is already known that in milk chocolate the presence of milk fat is higher than in other types of delicacies. Therefore, do not often treat them. After all, if you increase the daily intake of saturated fat, you can increase blood sugar. This will lead to diabetes mellitus. Based on recent studies that were conducted in the US, it was found that the use of large amounts of saturated fat leads to type 2 diabetes.

But, in addition to this disease, milk fat in chocolate and generally leads to the development of human atherosclerosis. As you know, this is quite a serious ailment.

Milk fat in chocolate - what is it? You can say that these are the same saturated fats. Therefore, using them in food in large quantities, remember that they produce a large amount of cholesterol. It also settles on the walls of blood vessels and does not allow blood to flow into the desired organ. Such blockages of the blood duct can lead to many serious consequences, even to myocardial infarction.

Helps to lose weight or not?

It is interesting that those who want to lose weight are often recommended to consume foods that are defatted. But based on research conducted in the US, it is defatted dairy products that feed starch or sugar. These products do not help losing weight.

They even, on the contrary, contribute to weight gain. But those products that contain milk fats help to lose weight.

Now you know the answer to the question "Milk fat in chocolate - what is it?". Basically, such fats are used in milk chocolate, which is itself caloric. And those people who watch their weight, should avoid such sweet delicacy. After all, a hundred grammes of milk chocolate contains more than 514 calories. If we talk about people suffering from an elevated level of insulin, it is better to avoid milk chocolate. But black, which does not contain saturated fats, is even very useful. But when choosing it, special attention should be paid to the composition. There must be at least eighty five percent of cocoa.

Choose healthy chocolate

How to choose chocolate so as not to harm your health? Everyone asks himself this question, who can not live without this product. And in order to choose the right favorite treat, you need to pay attention to the composition, where the first thing that should be indicated is grated cocoa, which is contained only in natural chocolate. In the event that the composition says "cocoa powder", it means that the product will be of lower quality.

Natural milk chocolate should not contain vegetable fats. They replace butter from cocoa beans. It is important when choosing such a chocolate, which is preferred by almost everyone, to look at the contents where only cocoa butter should be indicated from fats and nothing else. If other oils are written on the package, this indicates a low-quality product, accordingly, the price will be lower. It is worth paying attention to the amount of cocoa content in chocolate.

Milk fat in chocolate. What is it, is it possible to give children a treat with such a component?

The adult himself determines what is more suitable, and the child's health needs to be monitored from birth.

Each parent should get acquainted with information about the products that are given to children, as well as people who have some health problems, especially the vascular system, and diabetics. A child in the absence of contraindications can eat a little such a treat with milk fat. Although it is better to choose chocolate without this component.

Conclusion

Now you know what is the milk fat in the chocolate, why add it. Also, we in the article answered the question of whether this component is harmful. We hope that this information was useful to you.