Unloading days: options. Benefit. The Most Effective Day of Unloading

On holidays, you want to relax, lie on the couch, pamper yourself with delicious desserts and, of course, try all the salads with fatty sauces! If you succumb to this impulse, you will soon find a substantial increase in weight. But do not panic. Usually scary figures do not show the weight of the typed fat (well, a man can not accumulate such quantity for two or three days!), But the weight of unprocessed food and water that has lingered. Restoring your peace of mind and get rid of the kilograms you will gain relief days. Variants of mini-diets you can learn from our article, then try them on yourself and get an excellent result.

Contraindications

Before we begin to talk about the best options for unloading days, I want to talk about safety. If you suffer from any diseases, you have an allergy, you are breastfeeding or pregnant, you need to get permission from your doctor. Usually young people (up to 30-35 years old) can boast of excellent health and well-being. Their body will not be harmed by small shakes and short-term changes in the diet. But people of the older generation still should take care of themselves and warn of possible problems. After a conversation with a therapist, you can safely choose any unloading days (options and recommendations we will describe in detail below).

General recommendations

To lose weight after the holidays can be even faster if you provide yourself with sufficient motor activity. Go for a walk in the park, go skiing, go to the rink, get the bicycle forgotten in the pantry. In the end, take the children and play with them in the yard! If you are a fan of exact measures and weights, then for sure you will want to learn how to understand that you are moving enough. To do this, you will need a small device called a pedometer. You can buy it at any pharmacy or sports shop. In addition, if you have a modern phone and access to the Internet, then you can download a useful application that will help you monitor motor activity. In the unloading (and any other) day, you must make at least 10,000 steps, and preferably from 12,000 to 14,000.

About the fact that you need to use at least two liters of clean water a day, you, of course, have heard more than once. Therefore, you know that water helps to remove toxins (which, by the way, secrete undigested food), prevents the appearance of moisture deficiency in cells, improves digestion. But there is a condition that must be strictly enforced - it is absolutely unacceptable to drink a large amount of liquid (and especially the entire daily rate) immediately. Such an approach can not only harm the health, but also lead to death. Therefore, drink water in small portions throughout the day. And if you want to make the drinking regime more comfortable, then add to the water lobes of lemon or lime, as well as mint leaves.

Do not get carried away! Unloading days for weight loss, the variants of which we will consider below, is not a method of rapid weight loss, but an ambulance for an overloaded stomach and intestines. If you want to get rid of excess fat, then you will have to change your lifestyle, diet and seriously engage in sports.

So, let's consider simple variants of unloading days of cleansing the body. Also we will give you general recommendations and will acquaint you with the opinions of people who have already passed this way.

Unloading day on curds

Quite often, hungry people feel irritated, their mood spoils and the desire to work on themselves in the future disappears. Therefore, nutritionists and doctors often recommend unloading exactly on curd.
This product is perfectly digested, does not cause a breakdown and gives an amazing result.

As is known, cottage cheese contains calcium, which strengthens our hair, bone tissue and nails. But it should be remembered that it is absorbed only with fat. If you want to not only lose weight, but also help the body to restore resources, choose cottage cheese 5-10% fat.

We offer you 10 variants of unloading days:

1. Classic - mix 600 grams of cottage cheese and 100 grams of low-fat sour cream, and then divide the resulting mass into five portions.
2. Cottage cheese and berry day - whisk with a blender 500 grams of cottage cheese and 200 grams of berries. Use the mixture throughout the day in small portions.
3. Day on curd and dried fruits - to the usual amount of cottage cheese add 100 grams of finely chopped dried fruits.
4. Curd-kefir day - combine 500 grams of kefir and the same amount of cottage cheese, divide it into several portions.
5. A day on bananas and cottage cheese - you will need the same portion of cottage cheese and three bananas.
6. Curd-apple day - includes a kilogram of apples and half a kilo of cottage cheese.
7. The day for curd and tangerines is 300 or 400 grams of fruit and 500 grams of cottage cheese. This amount do not forget to divide into six receptions.
8. Cottage cheese and pumpkin day - add 400 grams of pumpkin to the portion of cottage cheese. Divide these products into five or six parts. Two or three times use them separately, and in the remaining meals - in a mixed form.
9. Day on a watermelon and cottage cheese - 500-600 grams of each kind of product (watermelon is weighed together with the crust).
10. Mixed cottage cheese day - to small portions of food should be added to 80-100 grams of cottage cheese. For breakfast, for example, you can cook oatmeal, lunch for two apples, for lunch two fruits, and for dinner, grind crushed dried fruits.

Mini-diet is not suitable for those who are poorly digested lactose. Also on it will be uncomfortable to feel those who on ordinary days use a little fiber, bran and whole-grain products.

Unloading on apples

These amazingly tasty and healthy fruits should be consumed not only during a diet, but also on ordinary days. Apples help the work of the gastrointestinal tract, delay the aging of cells, promote better digestion of food.

How can you organize apple fasting days? Variants of mini-diets - before you:

• Only fruits - on such a day you should eat up to two kilograms of raw or baked apples. Do not forget about the water and the driving regimen.
• Apple-curd day - stock up a kilogram of fruit and 600 grams of cottage cheese. Do not limit the amount of liquid, but discard salt and sugar.
• Apples and carrots - these products will give you cheerfulness and eliminate the feeling of hunger. These useful vegetables and fruits can be prepared as a salad, boiled (of course, about carrots) or baked.
• Apple-honey day differs from the first variant in that one teaspoon of honey is added to each meal.
• Apples and meat - the diet of this day consists of 600 grams of chicken breast, beef or veal, as well as one kilogram of fruit. Meat should be cooked or baked without salt and sauces.
• Unloading day on apple juice - this option is not too effective, since sweet juice causes a jump in sugar in the blood, and behind it comes an uncontrollable hunger.

How much can you reset after such unloading? Everything depends on the person's body weight, lifestyle, age and some other factors. On average, women lose from 300 to 1000 grams. They argue that if you continue to eat properly and actively move, the lost weight will not return.

Unloading days on oatmeal

"Hercules" is especially popular in Western Europe and the United States. Oatmeal is rich in fiber, vitamins and trace elements. This porridge allows you to retain a sense of satiety for a long time, and the slimming person feels comfortable enough.

We'll tell you in more detail about unloading days. Variants and responses you can read below:

• In the classical version, it is proposed to boil 200 grams of whole grains without the addition of sugar and salt. The resulting volume will need to be divided into five parts in order to eat them at regular intervals.
• Oatmeal with fruit - to each serving should be added a small fruit, equal in size to half of the apple. For example, a kiwi, banana or half a pear.
• Oatmeal with dried fruits - when cooking porridge add crushed dried apricots, dates or raisins to the water in advance.

Losing weight says that the result after a day of unloading can be seen on the scales already the next morning. As a rule, 300-400 disappear without a trace, and in rare cases 500 grams. Among the advantages of such a diet can be identified lack of hunger and a good mood.

Variants of unloading days during pregnancy

Future mothers react differently to their condition. Some women maintain excellent shape, while others start to gain weight sharply. The reason for such changes is often the changed hormonal background. But in some cases, the blame itself is pregnant, which relaxes or begins to eat according to the advice of the older generation for two. In any case, the goal of unloading days in this case is in no case is losing weight. A small diet is designed to stop or at least slightly delay a sharp set of kilograms.

If you are expecting a baby and feel that the situation is getting out of hand, choose a comfortable diet for yourself. Below we offer you options for unloading days for pregnant women, and you must discuss your menu with a gynecologist and therapist:

• Apple day - you need to eat a half kilograms of fruit. Some of them can be used fresh, and some bake in the oven. The latter option is ideal for those who have problems with the stomach or intestines. You can also make delicious smoothies, if you add low-fat kefir and a pinch of cinnamon to apples.
• Vegetable day - includes 1.5 kilograms of cucumbers, bell pepper, cauliflower, pumpkin or zucchini. Some products, for example, can be eaten raw, others put out, and from the third to prepare a delicious salad.
• Protein day - during this period, prepare half a kilogram of dietary meat and low-fat fish. As a supplement, you can include fresh vegetables in the menu or one liter of low-fat kefir. As usual, boiled, baked or steamed foods should be divided into five or six portions.
• The cereal day includes 300 grams of boiled buckwheat without salt, a liter of kefir or milk. Alternatively, you can prepare unpolished rice (150 grams) with vegetables.

Remember that such a diet should only be carried out with the permission and under the supervision of your doctor.

Variants of unloading days on kefir

Doctors rarely recommend to their patients extreme and untested diets. And this is not surprising. Very often gullible ladies listen to the advice of friends or take the first available system of weight loss, laid out on the pages of a suspicious site. The consequences can be very sad. Instead of an excellent result, women lose their health and hope for harmony. However, kefir days are considered the safest way of unloading the body. Even the most strict dieticians do not object to the fact that the fair sex will change the usual diet for a short time. So let's take a closer look at kefir fasting days for weight loss.

Options:

• Monodiet - on this day you can drink only one and a half liters of kefir (not forgetting, of course, about water). So that you are not too bored, add the bran to the diet. This product transit through the body, helping to cleanse the intestines and get rid of accumulated slag. If you do not eat bran regularly, then you need to start with just one handful a day. Remember that the maximum amount that can be consumed per day is 100 grams.
• The day of buckwheat and yogurt - take half a glass of steamed buckwheat and not less than one and a half liters of kefir.
• Kefir-cottage cheese day - includes one liter of sour-milk drink and 400 grams of cottage cheese. As usual, we divide all the products into small portions and eat them all day long.
• Kefir and apples - on this day you need to eat a half kilogram of fruit and drink a liter of your favorite sour-milk product.
• Cucumbers and yogurt, perhaps, the most popular combination among those who want to lose weight. On this unloading day, you can eat up to a kilogram of vegetables and drink up to one liter of the drink. It is not forbidden to prepare salad from cucumbers with a spoon of unrefined butter and fresh herbs.
• Chocolate-kefir day includes an original, but rather controversial menu. For breakfast, you can drink a cup of coffee or cocoa, a couple of hours - a glass of yogurt, after a while to eat 50 grams of bitter chocolate. For a snack, drink cocoa again, eat a serving of chocolate for dinner, and another glass of kefir is waiting for you before you go to bed.

Do you wonder what are the most effective options for weight-loss days? Reviews of those who experienced mini-diets on themselves, are divided. Famous actors and people associated with the stage prefer to lose weight on yogurt and cucumber. They argue that thanks to this diet regime you can quickly get rid of a couple of extra centimeters to put on your favorite concert dress or costume. Housewives write that it is difficult for them to restrain themselves while working in the kitchen, they often break down and eat forbidden foods. Therefore, ladies prefer a more satisfying diet, supplemented with apples or cottage cheese.

Unloading on buckwheat

Buckwheat is a very useful and valuable product that contains many vitamins and trace elements. Steamed or boiled, it helps the body to activate metabolic processes, remove undigested food from the intestines, and strengthen the walls of the vessels.

How to spend a fasting day on buckwheat? The options for a mini-diet read below:

• 250 grams of steamed from evening cereals are divided into several portions, and then eat during the day with vegetables, fruits or yogurt.
• Buckwheat with milk - add to the above mentioned amount of porridge one and a half liters of milk (here is the daily volume).
• Buckwheat with apples - on this day you should eat 250 grams of cereals and three large apples. This option is not suitable for those who suffer from increased acidity in the stomach.
• Buckwheat and vegetables are an excellent option for those who like to eat well. You can prepare a salad of cucumbers, tomatoes, bell peppers and greens. Or put out cabbage with tomatoes and onions. Do not add oil, salt and spices to the vegetables.

The most effective unloading days

According to the doctors and leading television program "Health", popular in our country, one can single out the most effective mini-diets. So, let's talk more about the best options for unloading days:

• Protein day - include in the menu boiled fillet of one chicken. Prepare the bird, peel off, remove the bones and divide the meat into six portions. The body spends a lot of energy and energy on digesting protein, which contributes to rapid weight loss.
• Day of fiber - prepare a salad of cabbage, raw beets and celery (each kind of vegetables for five hundred grams). Also divide the dish into several pieces and eat it at regular intervals.
• Grapefruit and green tea - at each meal eat half the fruit and drink one glass of drink. The bitterness of tea and grapefruit will reduce your appetite, and you will not feel hungry.

And which you choose the options for fasting days for weight loss? The testimonies of people who have experienced all these diets on themselves are not much different. They say that every day brings a good result. But some can not imagine life without meat and choose a protein diet. Others feel more comfortable when there is a vegetable basin in the fridge. And still others like green tea and fruit. Therefore, we recommend that you try every mini-diet and decide on your own.

How to achieve the best result? If you have planned to spend a day off, then on the eve try to refuse culinary surpluses. Turn on the menu vegetables, apples, bran. Give up bread, baking, potatoes, sugar and white rice. For the night, drink a glass of yogurt or eat two boiled squirrels. The next day after unloading, you do not need to pounce on food. Drink water, give up foods containing fast carbohydrates. If you follow all these recommendations, then the lost weight will not return, and you will lose another couple of centimeters in the waist and hips.

What day is the most unhealthy and inefficient

Nutritionists and doctors believe that curative starvation is unacceptable without proper appointment. What should not include weight-loss days for weight loss? Variations on water and so-called dry fasting. The fact is that the human body begins to accumulate fat stores, if it feels that it lacks food. And the accumulation continues after you finish the diet. As a result, it will be very difficult to stop weight gain in the future. Probably, even it is necessary to pass a cycle of treatment by hormonal preparations.

Conclusion

Today we reviewed the most popular days off. The options and benefits of some of them are confirmed by doctors and nutritionists. Some of these diets are put by experts in doubt or not recommended at all. Therefore, we urge you to consult with the therapist every time to maintain your health and avoid unnecessary problems.