Food and drink, Main course
Slow carbohydrates. List of products for daily use
If you decide to lose weight, you need to learn as much as possible about the properties of various products. Everyone knows how harmful the figure is for fatty dishes and sweets. However, no less important role in nutrition is the question of who keeps slow carbohydrates. Products with them must be consumed daily, because they are very useful.
These substances possess the most valuable property: they are slowly broken down. So, before they are converted to the main source of energy - glucose, - it will be a long time and you will not need to replenish the stock of life force too often.
In addition, slow carbohydrates (a list of foods will be given below) help to keep blood sugar levels normal. That's why not only losing weight, but also diabetics need to know about where these substances are contained.
Slow carbohydrates. Grocery list
It is very important to plan your diet for the day in advance. Then you will eat only what you need. As already mentioned, slow carbohydrates play a decisive role in nutrition. The table is the most convenient variant of distribution of products. It's easy to use.
| Beans | The largest number is concentrated in a variety of species of legumes. In these products, the protein content is also high, so they are useful for those who play sports and seek to build muscle mass. | These are lentils, peas, soybeans, beans, beans, including pomegranate. |
| Meat | Of course, slow carbohydrates are found in meat. | For those who bring their body back to normal, it is important to eat fish, chicken, veal. |
| Flour products | Do not think that you have to completely abandon the flour. | In the first half of the day it is perfectly permissible to eat bread of coarse grinding, as well as pasta made from durum wheat. |
| Vegetables | And, of course, in vegetables in large quantities contain slow carbohydrates. A list of herbal products that can be consumed throughout the day is quite extensive. | This cabbage (white cabbage, broccoli, color), onion, zucchini, pepper, mushrooms, spinach, tomatoes, leeks. |
| Fruit | Fruits contain a lot of sugar, but many of them are also rich in slow carbohydrates. | This includes apricots, oranges, apples, avocados, ripe bananas, cherries, peaches, grapefruits, pears. |
| Kashi | For breakfast, you need to eat porridge. | Slow carbohydrates are found in all varieties, except manga, as well as white and brown rice. The greatest benefit is in buckwheat, oats, wheat, millet, pearl barley. |
It is important to understand that nutrition should be right regardless of whether you want to lose weight or not. Complex carbohydrates should constitute a significant part of the diet of both adults and children. They will provide not only physical, but also psychological health. Therefore, be sure to include in your diet slow carbohydrates. The products listed in the article will help you.
It has long been proven that by eating food with complex carbohydrates, people will always be in a good mood. Therefore, in case of stress and failure, it is better to eat an apple than a chocolate bar.
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