Is it possible to eat marshmallow while losing weight? Marshmallow and pastilles with losing weight

The period of weight loss is a difficult and responsible time in the life of everyone who aspires to a slender figure and normal weight. The diet constantly has to introduce restrictions, count calories from food eaten, then continue calculating energy costs during training in the gym. In general, it is not easy! There are still periodically pulling on the sweet, and this is a taboo for those who lose weight.

However, in this moment the opinions of experts differ. It depends on what is meant by "sweet". If it is a cake soaked in oil or sour cream, with lots of layers and bright confectionery ornaments, then such a dessert is really forbidden to eat during the period of losing weight. Nothing but delicacy folds and food allergies, such goodies will not bring. Another thing - sweets with the maximum content of natural products. For example, marshmallows and pastilles when losing weight - a very useful alternative to a piece of high-calorie cake or fatty cake. To this list of desserts, you can safely add and jujube.

Zephyr

Why such sweets are considered useful? First you need to understand what helps marshmallows in losing weight. It contains fruit, apple, mashed potatoes, sugar, egg whites, natural thickeners: agar-agar or pectin, sometimes gelatin. These gelling substances are natural, some of them are of vegetable origin, others are made as a result of processing of animal raw materials. Choose this dessert follows, paying special attention to the color of the product and the ingredients in its composition.

On the natural production speaks a white or milky shade of marshmallow, a soft and at the same time elastic consistency, a pleasant vanilla or creamy flavor. Sharp colors and odors when choosing is best avoided. This indicates the use of a large number of dyes, even food, as well as flavors, which, in turn, often causes allergic reactions. By the way, by the expiration date it is possible to determine how many natural constituents in a given product. If storing the dessert is allowed long enough, then in addition to conventional preservatives, for example, citric acid, the product contains synthetic stabilizers. So, buying sweetness for tea, you need to pay attention to the expiration date.

Is it possible to marshmallow with weight loss?

Yes, since it contains no fat, and caloric content fluctuates within 300 kcal per 100 grams of product. For dessert, this indicator is relatively small. Another zephyr is valuable at the expense of protein, which nourishes the muscle tissue of the body, although its composition is not as much as we would like. A large amount of carbohydrates, of course, will repel those who adhere to radical methods of weight loss.

However, it is for this reason that marshmallow when losing weight is an excellent product, which is recommended to include in breakfast. Then the energy obtained from carbohydrates is enough until the evening. But do not forget that during the day to get a lot more calories from the food during the main meals. This should be taken into account when designing a diet aimed at reducing fat mass.

Of course, you can eat marshmallow with losing weight. But in this, as in any other matter, a measure is important. You can not eat a kilogram of this delicious sweetness and hope that the calories received are spent by the power of thought. Including air dessert in the diet, you need to increase that day and physical activity. Go to work or study a little earlier, walk after a delicious breakfast. If possible, it is useful to take a light jog.

Recommendations for use

Many tried to use marshmallow in losing weight, reviews of such an experiment are more like a laudatory ode. People are surprised that there is a dessert, if not helping, then at least not interfering with the process of reducing weight. Of course, you should keep yourself in hand and not allow to absorb your body at one time the entire package. For such cases, there is a small trick.

Dessert is better to buy by weight, and only a specific amount, which is necessary for a day or two. If you still can not hold on and all will be eaten, the minimum portion will not cause much harm to the figure. One half of this airy fragrant sweets for breakfast - that's the whole diet on marshmallow for weight loss.

Paste

The second product, similar in properties, is pastila. According to ancient recipes this dessert was prepared by hand, and the components used were exclusively of natural origin. Modern industry has made a lot of changes to production, sometimes not very useful for the body. For example, the pastille has acquired bright shades and rich taste. With a similar version of the dessert you should be very careful.

Methods of preparation of pastille

The correct pastila contains almost the same ingredients and has the same properties as marshmallows, while losing weight it can also be consumed. The difference between these two sweets consists only in the process of preparation. Now the pastille is prepared on the basis of syrup from agar or vegetable pectin with the addition of treacle. The second recipe used in modern production is the boiling of a mixture of sugar and apple puree. Both methods are quite common, each of them has its own peculiarities.

However, the technique of preparation of influence does not affect the properties of the final product. Pastila is rich in glucose, which will serve as an excellent source of energy for mental activity, as well as a good tool for raising your mood.

Marmalade

An alternative to sweets cooked with a lot of fat and sugar are marshmallows and marmalade. When losing weight, you can use these delicacies. The second variant of dessert offers a variety of tastes, as in the process of its production different fruits, berries and citrus fruits, as well as many other natural products are used.

Natural mass thickener - agar-agar, it helps to normalize the joints. It is useful to include this dessert in the diet for children, sportsmen and the elderly. Like gelatin, it restores joint lubrication and prevents the occurrence of injuries and inflammatory processes. Like marshmallows, when losing weight marmalade should be consumed in limited quantities. The calorie content of this sweetness is just over 300 kcal per 100 grams. However, despite this energy value, the benefit from it is much greater than from other desserts.

A nice addition is not particularly useful for a figure

On the shelves of shops you can find marshmallows in chocolate glaze, with jellies of every possible taste inside, a pastille sprinkled with coconut flakes or powdered sugar, and marmalade often contains nuts, dried fruits. All these additional ingredients increase the calorie content of useful desserts. Although the diet and allowed marshmallows, it should be understood that its energy value is taken from the calculation that it is a pure product. When buying a pastille or marmalade with additives, you should tentatively add their calorie content to the main and add this information to the nutrition diary.

Conclusion

As it turned out, even in the diet regime during the weight loss process, sweets can and even need to be eaten. In addition to satisfying the taste requirements, useful desserts saturate the body with vitamins, especially marmalade, with natural gelling agents, such as agar-agar, pectin, natural gelatin, and many other elements.

If the consumption of marshmallow or pastille to adhere to the golden mean, that is, the rules for the subtlety of the waist, these sweets will not have any negative impact. On the contrary, having charged a portion of energy in the form of air desserts, you will get extra forces to effectively train or complete all the conceived affairs. Cheer up and stock up new ideas will help a piece of marmalade to tea or marshmallow to strong coffee. These products stimulate brain activity. More tasty dope is hard to find.