Gluten-free diet: menus and reviews. Gluten and gluten-free diets: when to apply

Recently, you often hear about such a system of nutrition, as gluten-free and gluten-free diet. Let's try to figure out what is common in them and how these systems differ. What is this - a commercial fiction, another fashionable trend or still useful, contributing to a losing weight system of nutrition?

What is gluten?

Before going directly to a diet, let's try to figure out what gluten is. So, this substance is a complex protein. Its main function is to collect or glue other proteins into one group. It is found in such cereals as barley, oats, wheat.

Gluten in pure form of gray, gluey, has no taste. This substance gives the products elasticity, works as a concentrate, in connection with this, it is often added in an artificial form called "modified food starch", for example, in soy sauce, ketchup, meat and dairy products, and yoghurts, thanks to gluten, Acquire a particularly delicate taste. Another example is burgers for hamburgers in fast food restaurants, which sometimes surprise with their stamina and resilience.

What is dangerous gluten?

In the world, about 1% of people suffer from celiac disease, or gluten enteropathy, in other words gluten intolerance. In this case, the immune system of the patient perceives the protein as a foreign dangerous element, with which it conducts a battle. In this case, the gluten diet is categorically contraindicated. Since the main danger lies not only in point hits aimed at gluten. In addition, the area around, for example, the gastric tissues, "taking" the protein, is affected. The joints, the brain and the digestive tract also suffer.

The main signs of the disease - mood swings, increased brittle bones, joint pain, children - lag in weight and height, vomiting, sudden fluctuations in appetite, abdominal pain. In addition, gluten can cause other problems with the body, for example, allergies, especially in young children.

Gluten and gluten-free diets: which one to apply?

Nutritionists and doctors until the end and did not determine whether a gluten diet is dangerous for ordinary people who do not have congenital intolerance. Some experts believe that a number of people have a sensitivity to the increased content of gluten in food products. However, as a result of long years of plant breeding, cereal products began to differ very much from those that our ancestors used.

But for absolute certainty whether a gluten-free or gluten-free diet suits you, you need to examine serum for genetic markers and also undergo an immunological test. Since independent experiments with the choice of the food system and the composition of its constituent elements can lead to serious consequences. The absence of gluten prevents the body from obtaining enough vitamins of group B and D, iron and magnesium.

Proper nutrition and gluten

What is baking from baking, and fast food is not at all useful, is known to everyone. Gluten-free diet (expert reviews confirm this) has the following advantage: healthy, balanced and proper nutrition. You will have to refrain from baking, chips, hot dogs, hamburgers, carefully look at the composition of meat and dairy products. Pay special attention to the quality of products, not their appearance.

There is quite a reasonable question: "What does the gluten-free diet mean?" After all, these are normal requirements for any person who responsibly approaches their own health issues. In addition, the absence of gluten in food is not always a good indicator. As a rule, to improve the taste, producers tend to replace the protein with more fat and sugar or other additives, which leads to the opposite result. A gluten-free diet is primarily a curative diet, not a low-calorie diet.

Celiac disease: Gluten-free diet, menu

To date, manufacturers are required to indicate on the labels of products the ingredients that were used in their manufacture, as well as the availability of possible allergens, including wheat. Since the absence of wheat in the product does not mean that it does not contain gluten, you need to carefully study the information on the labels.

It is desirable that patients with celiac disease keep a record of food consumed. This will help not only understand how much nutrients your body receives, but also prevent the use of foods that contain gluten.

List of safe products

If you choose a gluten-free diet, cooking recipes should be based on the following ingredients:

• Chickpeas / mutton peas.
• Linen.
• Corn.
• Cassava.
• Buckwheat.
• Starch from cassava.
• Amaranth.
• Fig.
• Quinoa.
• Potatoes.
• Flour from the kernels of nuts.
• Millet.
• Beans.
• Cuckoo's tears.
• Grass of Indian rice.
• Yucca.
• Wild rice.
• Taff.
• Tapioca.
• Sorghum.
• Soybeans.
• Cereals.
• Sago.

Vegetables:

• Fresh, canned and frozen vegetables.

Fruit:

• Fruit and fruit juices.

Dairy:

• Cheese.
• Cottage cheese.
• Natural yoghurt.
• Milk.

Meat products:

• Poultry meat, meat, shellfish, fish, eggs.
• Soybeans, peanut butter, nuts, dry peas and beans.
• Cheese tofu.

Fats:

• Baking Powders.
• Fat.
• Vegetable oils.
• Margarine.
• Butter.

Beverages:

• Alcohol is rum, gin, wine and vodka.
• Carbonated drinks.
• Tea.
• Natural ground or instant coffee.

Miscellaneous:

• Black pepper.
• Olives.
• Jams and jam.
• Jelly.
• Honey.
• Sugar.

Gluten enteropathy: diet

With celiac disease, the main method of treatment is a gluten-free diet. Due to the fact that sensitivity to gluten is permanent, adherence to a strict diet as prevention and therapy should last a lifetime.

You can understand that there is a gluten diet, diet for weight loss. Their menu should not contain the following ingredients:

• Wheat (macaroni, confectionery, bread, matzo, couscous).
• Oats and rye (muesli, oat flakes).
• Barley (cereals, beer).
• According to recent studies, oatmeal does not lead to the development of symptoms of this disease.

Gluten-free diet - sample menu

Breakfast:

• Corn or rice loaves with jam or honey.
• Cottage cheese, porridge from organic corn or buckwheat.

Dinner:

• Baked fish.
• Turkish red lentil soup or broccoli soup.
• Salad leaves with olive oil.

Dinner:

• Pancakes made of buckwheat flour.
• Stewed or baked vegetables.

It is advisable to dispense with drinks containing caffeine, replace them with juice, green tea and plenty of water.

Gluten-free diet - results, reviews

If you regularly adhere to a gluten-free diet, you will not only eliminate the disease, but also ensure the full functioning of the body.

Thus, the diet helps to prevent the inflammatory effect of gluten on the small intestine, thereby controlling the appearance of the corresponding symptoms. Gluten-free diet (reviews of patients confirm this) reduces the incidence of complications, more precisely: depression, neuropsychological diseases, epilepsy and malignant tumors.

But in severe cases of this disease, such a system of nutrition will not help prevent the appearance of symptoms. In such cases, taking prescription medications that suppress the immune system is required.

Therapeutic menu for children

By introducing a gluten-free diet, you thereby provide the child with adequate nutrition, eliminating the possibility of toxic effects on his body gluten, improving digestion and improving immunity.

The diet for children gluten allows the use of the following products:

• Vegetable or butter.
• Honey.
• Gluten-free substitutes for bread, pasta or confectionery.
• Non-fermentable teas, jelly.
• Berries, fruits and vegetables in any form.
• Meat baked, stewed and boiled.
• Eggs in the form of a steam omelet or hard boiled.
• Dairy products.
• Milk is exclusively in the food (if there is no lactose deficiency).
• Kashi (millet, buckwheat, corn, rice).
• Vegetarian soups or on low-fat meat broth from any gluten-free cereal and vegetables.

Perhaps it's not about gluten

Specialists noted that with gluten sensitivity, many symptoms can manifest itself to other ingredients (except wheat flour) of products such as breakfast cereals, pasta and bread.

The main symptoms of gluten sensitivity are fatigue, headache, abdominal cramps, diarrhea, bloating, and signs associated with the syndrome of hyperactivity and attention deficit. Some people may feel the above symptoms when eating foods that contain gluten, simply because of suggestion.