Low-calorie recipes - the opportunity without effort

To permanently forget about the excess weight, it is necessary to remember several principles of a healthy diet:

Balance of proteins, fats and carbohydrates

Water

The food in your diet must necessarily be diverse and represented the combination of various groups of products

Also all products must be fresh

If you like spicy dishes, then certainly add vegetables to them

Eat fresh greens

If you roast meat on the grill, then water it best with its mushroom broth

To give a special taste to roasted meat season it with the juice of grapefruit, lemon or orange

Food should be consumed in small portions, with small breaks between meals

The main thing in proper nutrition is not to overeat!

The most useful way: to cook food that does not require the addition of a large amount of fat.

Remember! The original combination of foods used in cooking, high fiber, vitamins and minerals, as well as low calorie and fat content is the best food for those who want to eat right! Nutritionists recommend paying attention to low-calorie recipes. In addition, these recipes will significantly reduce the time spent in the kitchen, which in turn will allow you to spare time to your family or things that you like.

For cooking a low-calorie meal it will be convenient to use, for example, a steamer, or other items to achieve modern technologies that allow food to be prepared without adding extra fat and quickly.

All low-calorie dishes can be prepared by a person without special cooking, using products that do not require large material costs, but, at the same time, the dishes will be no less original.

And if low-calorie recipes will become your habit, and not forced to keep yourself on a diet, then excess weight will never remind you!

Low-calorie recipes

Salad with salmon with honey-mustard sauce

Ingredients (a measure that is not indicated in the recipe - a glass)

Wine or apple cider vinegar - ½

Water - ½

Cranberry dried - 2 tbsp. Spoons

Dried apricots - 8 pcs.

Mustard - 2 tablespoons of tea.

Honey - 60 grams

Olive oil - one tablespoon of a dining room.

Salmon fillet - about 500 grams

Black pepper (ground)

Salt

Leaves of spinach - 8

Squash - 2

Sweet red pepper - 2

Walnuts - 100 gr

The number of ingredients can be changed independently, based on the number of necessary portions.

Preparation:

Nuts finely chop, fry in a pan without oil. Boil dried fruits in water with vinegar for five minutes. The remaining liquid is mixed with honey, butter and mustard.

Oven reheat to 220 degrees. Sprinkle the fillet of salmon with pepper and salt, put on a baking tray, pre-oiled. Bake for about seven minutes.

Put on the dish prepared vegetables, greens, berries and dried fruits. Top the fish. Sprinkle with nuts.

The nutritional value of this dish is only 322 kilocalories.

The second dishes can be no less low-calorie, as evidenced by the following recipe.

Potatoes baked in foil

Ingredients:

Four large potatoes

One onion

Four cloves of garlic

Basil fresh

Salt

Pepper

Preparation:

The oven should be heated to 200 degrees. Cut potatoes in thin circles, onion rings, garlic and basil finely chop. On the baking sheet covered with foil lay layers of potatoes, onions, basil and garlic. Wrap the foil so that there is no air. Send it to the oven. After twenty minutes, turn the package with potatoes and cook for another ten minutes.

Do not forget! The secret of having lost pounds no longer comes back to you is to use low-calorie diet recipes for weight loss.

Well, and, of course, very few ladies, as well as men who are dieting, completely forget about the sweet. At such moments, most of them with lusty glances at the seemingly even more seductive cakes and pastries, sweets and sweet creams. It turns out that on a diet you can pamper yourself, using delicious low-calorie recipes.

Try chocolate mousse with avocado and low-calorie food

Will be an important element on the way to your ideal figure.

Ingredients:

One avocado

Honey - about 80 grams

Vanillin - 15 gr.

Balsamic vinegar - ½ tsp.

Soy sauce - ¼ tea spoon

Cocoa (powder) - 0.5 tbsp.

Preparation:

Avocado is cleaned, cut and crushed in a blender. Add to it honey, vanillin, vinegar, soy sauce and turn this mixture into puree. Add cocoa and mix again. You can decorate mousse with various fresh berries or mint.

Health to you and a pleasant appetite!